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JADEN • menstrual cycle coach & educator

@find.your.flow_

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Support your hormone health naturally, understand your body deeply. ❤️‍🔥🤸🌞
☼ Yoga, Retreats @worlds.together
☼ 1:1 Support ↓
☼ Missoula, MT

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What if your cycle wasn’t something to survive… but something to understand? 🌙

I’m so excited to finally share The Cyclical Woman 4 -Part Series: an in-person experience for women who are ready to build a deeper relationship with their bodies.

This is for you if you’ve ever thought:
💭 “Why am I so exhausted?” 💭 “Why does my period hurt this much?” 💭 “Why do I feel completely different from week to week?” 💭 “Am I exercising too much?” 💭 “Why do I feel so disconnected from my body?”

We’re going to explore the cycle from four different angles:
🌿 Know Your Flow: understand your cycle + learn to track it 🥑 Feed Your Flow: nutrition, gut health + nourishment 🌀 Trust Your Flow: movement, body image + body wisdom ✨ Calm Your Flow: stress, nervous system + somatic tools

This won’t be 4 boring lectures…
We’ll learn, discuss, move, reflect, laugh, ask questions, experiment, and connect.

I want this to feel intimate and personal, there are only 10 spots available.

4 sessions · $300 · payment plans available 📍 Leaf + Quiet, Missoula 🗓 Nov 4 · Nov 18 · Dec 2 · Dec 16 ⏰ 6:30–8:30 PM

JOIN THE SERIES → link in bio

Send this to a Missoula woman who needs this in her life 💛 taken in Missoula, Montana by @find.your.flow_

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11 days ago

Opening a new round of 1:1 cycle coaching for 3️⃣ women.

Receiving this type of support was theee thing that transformed my cycle, and in turn transformed my life. Which is why I soul-heartedly believe in it.

Every client I have worked with has gotten their period back regularly, gained body confidence and awareness, decreased cycle symptoms, and now live cyclically and embrace their femininity.

I say this with so much confidence. ❤️‍🔥

We will work intimately together over a 3 or 6 month period. Personal coaching, message support, resources, online programs, and big discounts to retreats.

The outcome:

* You feel excited for your period to come.
* You live in sync with your cycle.
* You don’t hide tampons.
* Your intuition, manifestations, and feminine energy are on fire.
* You talk to your friends and family about how DOPE our bodies are and that we get to experience this cyclical nature!!!

Simply DM me “COACHING” for more information 💌

-Jaden xx

📸: @lexitruesdalephotos love u. by @find.your.flow_

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2 years ago

This is how I started to “find my flow” and this is what you can expect from my page 👉🏼

🧡My daily practices, struggles, celebrations, what I’m learning and unlearning, what’s currently happening in my life, and the authentic feelings of being a cyclical woman.

💛I share tips and current research that may help you.

🤍And every so often I’ll be promoting the heck out of retreats, group programs, 1:1 coaching, and any other creations because I know how life changing it can be. A woman who can honor herself and trust her intuition is UNSTOPPABLE.

Most importantly, I created this out of a desire to CONNECT. To help myself and others feel more understood, seen, comforted, and empowered. My DM’s are a safe and open space for you 🤲🏼 by @find.your.flow_

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2 years ago

Let’s get upside down in this two-hour workshop!🤸🏽‍♂️

• Hour one, we work through a skills and drills flow, preparing our upper body and core strength.
• Hour two we work on the inversions themselves, using partners and the wall if needed.

Our last arm balance workshop was an absolute blast!! ❤️‍🔥 And I’m excited to be back in @mandala_hot_yoga ! Sign up through her platform or simply DM me and I will send you the link 😁

📍Mandala Montana Studio
📆 Sunday, Oct 25th @12-2pm
🎟️ $45 by @find.your.flow_

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3 days ago

You deserve to understand your body and know how to support it 🫶🏼

My Missoula 4-part series is the education and application you wish you received PLUS let’s go even deeper 🚀

Or 1:1 coaching may be right for you!

Simply DM to learn more! by @find.your.flow_

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4 days ago

The absolute best way to end the summer with @girlgetafterit ladies running and frolicking in the mountains! ⛰️🌞

Instant friends, 30+ miles, kitchen full of snacks, goodies from @on , and 3 days of full gratitude for a healthy body that takes me on these adventures! 🥹🫶🏼

Trail running has been such a gift in this season on my life and it was the cherry on top to get to share it with these women🥰 + our epic guides Danny & Tyler!!

📸: @blairspeed , it was an honor to run with you!! Thanks for the memorable pro pics 😍 taken in Paradise Valley, Montana by @find.your.flow_

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5 days ago

🌱🌚🌼🌀 by @find.your.flow_

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5 days ago

What’s pretty cool is the foods that are most available and good for us in each season is what’s most supportive for that phase of our body.

Also pretty cool that the way we naturally want to slow down and get cozy in the fall and winter is the same as our bleed & luteal.

Same way we want to be active and social in the summer is the same way we want to during ovulation.

It’s as simple as living seasonally ❄️🌱🌞🍂 by @find.your.flow_

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6 days ago

Filling my cup ☕️🥰

trails = therapy

@funkit.coffeeandthrift x @find.your.flow_
TUESDAY, OCTOBER 13th & FREE! 😁

Delish + happy hormones

Girls Circle with @earthwithincycles 🥹

LAUNCHED my in-person series for Missoula women!!!! We start Nov 4th! Link in bio to save your spot 😁 (10 lady limit)

stunning fall mornings at my favorite studio @ritualyogamissoula 💛🧡🤎

this takes 6 weeks for simmer, so prepping now 🍯🧄

just happy to be outside

squash, chicken, chickpeas, arugula, quinoa, feta, maple pecans, lemon honey mustard dressing 😋🤤

highly recommend when you’re feeling stressed, have a belly ache or cramps, and before bed every night ✨

strength training is essential for everyone 💪🏼
and supporting the narrative of “strong not skinny”

pickled onions elevate every meal!
this is also such a good follicular & ovulation meal :) by @find.your.flow_

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8 days ago

Choosing to be WITH your body instead of disassociating is the path to healing. Give these stretches a try:

• childs pose
• cat-cow & hip circles
• butterfly
• happy baby
• twists
• supported bridge
• figure 4
• legs up the wall

🌙✨🫶🏼 by @find.your.flow_

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9 days ago

The most healing thing I did this week was pulling off the road to jump in the river and lay on a rock for 20 minutes.

To ignore the ego saying I needed to rush home to get back to work and trusting that my work would get done. And life is here in the moment.🌞

Building a new relationship with your body and cycle looks like these little moments ✨ by @find.your.flow_

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10 days ago

Why is cycle tracking the #1 thing every woman should be doing right now?

In my latest podcast episode, I sit down with menstrual cycle coach @find.your.flow_ to discuss why understanding our cycle is essential for women at every age and stage of life. 🎙️💡

If you’ve ever wanted to ditch the guesswork and tune into your natural rhythm—or if you’re navigating a season where you need to guide a loved one through her own transition—this episode is for you!

Comment SPOTIFY, YOUTUBE, or APPLE below, my lovelies, and I’ll send the link straight to your inbox! 👇🏼 by @find.your.flow_

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12 days ago