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Dirkie Chamberlain

@fitnesswithdc

880

followers

314

following

⚜️Double Olympian
🎖️Personal Trainer/Coach
📧 [email protected]
👯‍♀️BRN® Instructor @brnbyhow
💪🏽BODYPUMP Instructor @bodypumpofficial

POSTS STORIES REELS

Do I like feeling strong, having muscles, looking fit? Hell yes I do.

But I’m not training to take up less space. I’m training to experience MORE life.

I want to be 75 and still hiking, traveling, lifting my grandkids, saying YES without worrying about my knees.

Your body is not an ornament. It’s your ticket to LIVE. 🤍

What are you training FOR?

#strongnotsmall #fitnessover40 #womenwholift #functionalfitness #trainforlife bodypositivefitness mindsetmatters fitmom activeaging longevity fitnessmotivation strengthtraining yourbodyyourticket livefully momswholif by @fitnesswithdc

Your health is an investment not an expense ⏳⚒️ by @fitnesswithdc

Thinking about getting a personal trainer? This might be your sign 💪🏋️‍♀️

✨Train gericht aan jouw doelen
✨Altijd op jouw niveau
✨Maximaal resultaat

En ja… het is ook gewoon super gezellig! 🤩

Ready to start your training with @dirkiechamberlain? Stuur ons een DM of mail naar info@activeladies.nl 💌

#personaltrainer #activeladies #leidschendamvoorburg by @fitnesswithdc

Interested in Personal training in and around Den Haag, someone to keep you motivated, accountable & make fitness fun, drop me a message and lets chat 💬🤩 by @fitnesswithdc

✨ Meet our fabulous PT duo: Rick & Dirkie!
De vakantie loopt op z’n eind, dus tijd om weer in je ritme te komen 💪. Of je nu wilt afvallen, sterker worden of gewoon tijd voor jezelf zoekt: samen met een Personal Trainer werk je gericht aan JOUW doelen 🎯

🫵 Boek nu een vrijblijvende intake via info@activeladies.nl ✉️
‼️ Let op: plekken voor personal training zijn beperkt, dus wacht niet te lang!

#personaltraining #activeladies #leidschendamvoorburg #health #lifestyle #pt by @fitnesswithdc

Consistency is key 🔑 We keep building 📈

@sawhockey
@sportscience_sa by @fitnesswithdc

We keep grafting 📈
I’m not yet where i want to be but I am better than what I was. Keep moving forward. Live in the process, be grateful for what you’ve overcome and excited for how much you can still grow ♻️

#fitness #eyesontheprocess #gymmotivation #workout #investinyourself #keepmoving #keepgrowing #trusttheprocess #nopainnogain #fitfam #gymshark #gymsharkwomen by @fitnesswithdc

Just improving the weaknesses 📈

@fitnesswithdc
#letsgetit
#cantcheatthegrind
#paytherent by @fitnesswithdc

PLYO’s 👊💥

Working on explosiveness through plyometric training to increase power, speed and strength using dynamic movements. Maintaining form in those movements is always number one priority 🫡
Add this exercise to your workout routine to keep it fresh and fun💪

Let me know how you get on.
LIKE. SAVE. SHARE ✅

#plyometrics #plyometricstraining #explosiveness #power #speed #strength #workout #gymmotivation #athleticperformance #dynamicmovement #fullbodyworkout #speedcontrol #corestability #corestrength #functionaltraining by @fitnesswithdc

You cant cheat the grind, it knows how much you have invested, it won’t give you anything you haven’t worked for ⚖️💰
Get up, get going, start investing in your health📈
#mindset
#motivation
#consistency by @fitnesswithdc

Lets fire up that core 🔥 never skip ab day!

- hanging oblique crunch
- Trx MTC on bosu
- double bosu MTC
- banded MTC on bosu
*MTC - mountain climbers

🕰️ 30-45sec ON, 15sec OFF - 3 sets of each exercise 🔄

TRY • COMMENT • SHARE • LIKE ✔️
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#core #abworkout #letsgetit #fitfam #corestrength #dccoaching #onlinetraining #fitness #fitnessmotivation #excercise #healthylifestyle #grindmode #instafit #happybodyhappymind by @fitnesswithdc

Full body burn 🔥 How many rounds can you get through in 5 minutes fit fam?
Try • Like • Share • Comment ✔️

Start with a walk out ➡️ press up ➡️ jump feet up into squat stance and do 5 deep squats ➡️ jump out into high plank stance and do 10 MTCs ➡️ walk hands back up to your feet and stand up ➡️ Start again and repeat 🔁

Important ⚠️ Never lose your form for speed, always do controlled movements ✔️

You can also do more sets for a 30min sweat fest 💦
Lets get it 💯

#fiveminuteburn #Workout #fitfam #instafit #bodyweight #sweatfest #fitnessmotivation #fitnesslifestyle #graft #fullbodyworkout #stayfit #stayhealthy #happybody #happymind #fitwithdc #personaltrainer by @fitnesswithdc