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By indriarah

@fitorfat____

214

followers

118

following

📍Pelabuhanratu, Sukabumi
GYM, RUN, EAT, TREKKING, REPEAT.
Come join with us to get strong with @indriarah
📩 DM for schedule

POSTS STORIES REELS TAGGED

Something new is here!

The Official T-Shirt FIT OR FAT now available for Pre-Order.
Colour only Black.
💸 K - 140rb
💸 P - 150rb

🗓️ Pre-Order: 13-17 September 2026
📍 Pickup: The Rock Gym
📩 DM US NOW

Don't miss out🫵🏽 by @fitorfat____

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0

a month ago

Beat on street
Run the beat, Ride the rhythm 🎶✨
On collaboration @fitorfat____ and @southbike.cc
Kayuhan sepeda dan langkah lari kita yang seirama bareng bass drop dari DJ! @eshawohon 🎶👟
Terima kasih sebesar-besarnya kami ucapkan kepada @tepisocialspace
@konveksibajusatuan_
@sweetrecipes_byvia
@kriya.kai
@priaramadhani
atas dukungannya yang luar biasa bagi kita.
Terima kasih juga untuk komunitas @pacutrainingclub dan seluruh peserta yang sudah membawa energi positif dari garis start sampai finish!
Tanpa kalian, acara ini cuma jalanan sepi! 🫶✨
.
Thanks all see uu next event !!!
Beat on street!!!!!!
Run the beat, Ride the rhythm 🎶✨ taken in Palabuhanratu, Jawa Barat, Indonesia by @fitorfat____

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2 months ago

Coba hitung kekuatan diri sendiri.

Chin up 56kg 5x3= 840kg
Bench press 40kg 2x3= 240kg
Hang power clean 30kg 6x3= 540kg
Shoulder press 30kg 6x3= 540kg
Bent over row 40kg 10x3= 1.200kg
Squat 50kg 6x3= 900kg
Deadlift 90kg 2x3= 540kg

Total = 4.800 kg atau 4,8 ton 😱

Angkatan dalam 1hari selama kurang dari 2jam. Kalau saya per sets naik bebannya, semakin berat angkatan saya 🥵 OMG!

Coba sesekali hitung, seberapa kuat diri kamu? 😉
Good luck and keep strong ya🫵🏽💪🏽

#compoundexercises #gymmotıvatıon by @fitorfat____

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20 days ago

Happy Sunday🔥

#fullbodyhiit #hiitcircuit #circuittraining #workout by @fitorfat____

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21 days ago

Who loves Bosu?
Yess, we are. 😁✌🏽

#bosuballworkout #gymworkout #gymgirls by @fitorfat____

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25 days ago

Just do it.

#fullbodyworkouts by @fitorfat____

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a month ago

It’s weight oclock 🤨 by @fitorfat____

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2 months ago

🇮🇩 Merayakan Hari Kemerdekaan Indonesia dengan Mini Hyrox, seru, penuh tawa, capek, ngos-ngosan 😍🥰😘

“Selamat Hari Kemerdekaan Indonesia”

📢 FIT OR FAT
🗣️ Wake up, workout, look HOT🔥

#dirgahayu81thnindonesiaku♥️🇲🇨 #17agustus #merdeka by @fitorfat____

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2 months ago

IT’S A TRAP! 😂 by @fitorfat____

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2 months ago

Together, we make sweat look good.
#gym #gymotivation #gymgirls by @fitorfat____

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2 months ago

Tenannggg… bersama Coach, semua ada solusinya. Semangat ya💪🏾 by @fitorfat____

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2 months ago

Allow urself to be proud of urself and all of the progress you've made. Especially the progress that no one else has seen. 🤎 by @fitorfat____

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2 months ago