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FITCOMM / FITMUMZ Journeys

@fmfcjourneys

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◾️HEART | HEALTH | HOME @fitcomm_fitmumz
◾️Owners & Coaches @siaosituatao @brooketuatao
◾️TRANSFORM | SUMMER SHRED | FIT & SHREDDED

POSTS STORIES REELS TAGGED

40kgs since Feb this year 🥹🥰

I loved my little Tongan corner at Manukau on Wednesdays hehe just so proud of how far they have all come 🇹🇴

@fmfcjourneys
@fitcomm_fitmumz by @fmfcjourneys

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11 days ago

I didn’t even know what to write with this at first, but the first word that came to mind was PROUD🥹👏🏼

I started in @fitcomm_fitmumz with a smile and nerves, and the smile stays throughout but the nerves overtime get less and less💪🏼

The word Transform to me means ‘to make a difference someway’ it’s my second rodeo this year and although this is the physical aspect of making a difference, the littlest things have made a difference, the basics have made a difference, being in the space has made a difference, mindset has had a big difference, habits have had a big difference, priorities have had a big difference, surrounding environment has had a big difference and so much more🤜🏼🤛🏼

Credit to my coaches @brooketuatao @hayleightusiane who guided me throughout the seasons and have set the best maintenance plans for me to carry out! I mean… all this progress wouldn’t be here if it weren’t for the pillars who set me up for my own discipline🫶🏼

Credit to my gym space @fitcomm_fitmumz and everyone who’s ever been around me or with me in workouts, for allowing me to be the best that I am for me, myself, and I🙌🏼

Credit to my partner and son who have supported me throughout this journey, who have taken on my habits as their own, and who’ve loved me unconditionally through it all❤️

Doesn’t stop here!! Can’t wait to bring you all along for the journey that continues!!🫵🏼

So glad I started this trend because I love looking back at the before/after progress even when I was in a time of not wanting to take photos/vids - go me!! xo

@fitcomm_fitmumz | @fmfcjourneys

#transformation #fatloss #weightloss #fitnessjourney #healthy taken in Auckland, New Zealand by @fmfcjourneys

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11 days ago

What a journey, and we are just getting started! 12 months ago we were right in the thick of trying to save ourselves, our marriage, our family, our mental health, our physical health, and our businesses. God knows how we have really had to dig deep and put aside our differences to go to the next level as a team. We are so grateful for His grace that holds us together! We are still becoming and evolving and you best bet we will be back on stage in 2027!
Thank you to our coach @siaosituatao who we love and adore! Thank you @fitcomm_fitmumz and @brooketuatao for the inspiration and example you set!!
#marriage #health #bodybuilding #parenting by @fmfcjourneys

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12 days ago

#UDontKnow by @fmfcjourneys

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12 days ago

When @brooketuatao & @siaosituatao spoke about the journey’s behind the scenes that each individual goes through I had to walk away backstage to stop myself from ruining my makeup w tears 😂 - cos I felt that 10 x more with this years transform.

Coming back for round 2 this year, I knew it wasn’t going to be easy. But I didn’t think it would rock me as hard as it did 😅 but as the journey came about it was no longer about weight loss it was about everything you couldn’t see.

The tiredness, the heavy days, the multiple days I questioned myself, the days I was failing, the days where I didn’t feel strong enough to keep going - but this was all throughout the journey and it felt never ending.

But I showed up anyway. Constantly fighting myself to stay in it and see the end.

And although I couldn’t see this in the midst of it all, I can now see how much I changed. Not physically - but mentally.

The strength I had to carry on, to turn up to consults, classes & rehearsals with a smile..even though every other day, I felt like my world was falling apart 😭

So if your TF26 szn looked similar to mine - I see you & I feel you and I congratulate you for making it to the end and doing the damn thing anyway ❤️‍🩹

& if you’re thinking of doing TF27 and worried about going through the same thing? Do it anyway.

Do it tired
Do it scared
Do it overwhelmed
Do it when you’re doubting yourself
Do it when you don’t feel ready

If I could do it. So can you.

Transform 26 - it’s a wrap ❤️‍🩹 by @fmfcjourneys

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12 days ago

Out of all my many journeys 😅, the past 18 months were hands down the hardest and most challenging. Just sharing that alone gets me emotional 🥹.

As many of you know, I started my journey @fmfcjourneys with @fitcomm_fitmumz in 2019, took part in Transform in 2020, 2021, 2024, and 2025, and even stepped on stage for two bodybuilding competitions in 2022 and 2023. So, this world is definitely not new to me.

The last year and a half has been so tough, especially going from being very fit and hitting a peak in my journey, to dealing with an Achilles injury, falling pregnant in 2024 and then returning to the gym 30+ heavier .

The 6th video in this post is of me back at the gym just 4 weeks postpartum last year. My mind was ready to go, but my body was 30+ kgs heavier and simply couldn't keep up with how hard I wanted to push. I remember feeling so defeated, BUT I kept telling myself to just keep showing up. I wasn't happy with my end result at Transform last year, but I had to remind myself to give grace to a body that had just welcomed a baby six months prior. Every body is different, and I needed patience.

Fast forward to Transform 2026 🥹. No one knows how many times I wanted to give up last year, feeling so heavy and frustrated that I couldn't do the movements I used to pre-baby.

Now, I'm sitting at 88.1kgs. My goal for this Transform was 85kgs, but more importantly, it was to get back to feeling good and moving better in the gym. I can 💯 say I've achieved that, and I couldn't have done it without my coach and our gym providing this incredible platform. 🤍

#transform #beforeandafter #fitnesstransformation taken in Auckland, New Zealand by @fmfcjourneys

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14 days ago

6months between these two photos 🥹❤️ She turned up again and again and again this year.

Her words …

Choose your hard
Choose your people
Be kind to yourself in every season

The people and community you surround yourself with can make you or break you!! Choose carefully.

@fmfcjourneys
@fitcomm_fitmumz by @fmfcjourneys

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14 days ago

This was taken in 2023, my first ever 8week challenge I did at the time. I was at my biggest 82kg. I didn’t know I was unhealthy until I stepped foot into @fitcomm_fitmumz ✨ When I first started I felt out of place and so big, But once I started going a lot I noticed changes in body and the verge to learn movements and learn about nutrition along the way 🥹

Fast forward 3 Years on I’ve done 3 Transforms I’ve done 2 8 week challenges. I’ve done about 7 crossfit comps 3 of being Nz Nationals and 2 Individual comps✨ and I’m at my lightest I’ve ever been✨ It wasn’t easy, it took a lot of learnings from @siaosituatao it took a lot of patience and lots of training/Walking and running🥹🧱

If you’re on the verge to make changes make it now, Do it scared do it alone✨ I know it’s hard but trust me when you find the right people and Gym you won’t have to look far for motivation because it’s right in front of you💕

My Gym has held me accountable for years and each year I’ve learnt so much and there’s still so much I can learn but to do that I’ve got to show up even when I’m tired✨ This journey has definitely had its lows and its highs, But i never gave up on myself. ✨

Grateful for my gym and my Family💕🫂 taken in Fitcomm by shredded4christ by @fmfcjourneys

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15 days ago

13 months apart @lifeofkeisha_

Sometimes I wish people could see where our members start. It would give a hope that anything is possible. Choose the long journey, the hard road, the consistent years.

Think about future, commit to what’s truly important for life! Choose to learn about nutrition, choose to develop great daily habits, choose to be disciplined and learn that failure is part of this road!

No career, income, flash car or mansion will replace health and being there for your family!

@fitcomm_fitmumz
@fmfcjourneys by @fmfcjourneys

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16 days ago

Transform 26

Where to begin , 12 weeks of really giving back to myself & locking in.

It wasn’t easy but I’m grateful for all the support & reminders that I can do hard things. My coach @faatasi1 has really been in my corner the entire time & I’m thankful he was never soft on me or said what I wanted to hear.

My person @fromherebaysx always us in all ways 🦒🦒

My TF group, Group 8 you ladies are amazing. Love you all ! My stage partner @christina_boriboune we did it sissy 🫶🏽🫶🏽

There’s still a few more days to go before we hit the stage. I always said transform was my time to be selfish & not care about others, so I guess I did that. Still a long way to go but I’m proud of every version of myself ❤️❤️

I can’t wait to eat something that isn’t my meal prep & go shopping cause @hanna_godfrey_ your jeans are too big for me now 🤪

@fmfcjourneys
@fmfc_waitakere 🏡🏡
@fitcomm_fitmumz by @fmfcjourneys

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17 days ago

Swipe to see how she’s feeling …

This is NORMAL!! The motivation goes, the buzz dies, the honeymoon period is over. It doesn’t seem so fun anymore!!

This is when most give up, they go binge and dive back into old ways. Jumping back on that original path to the previous state!!

WHY? It’s comfortable, it FEELS good (for a moment) it satisfies our inner cravings, our emotions. It covers pain, hurt and takes away (for a moment) our current struggle.

WILL WE GIVE IN HERE? Will we cave to our feelings? Will we decide to take a short cut or do it the quick way? Will we consider another option? Or maybe even decide we are not cut out for this lean healthy life and decide we are destined to be overweight for good.

Feelings CANNOT BE TRUSTED. As long as you are correctly nourishing your body, resting appropriately and moving your body … you are safe to hurt!!

Your daily choice of pathways will obviously determine your destination.

@fmfcjourneys
@fitcomm_fitmumz
@fmfc_waitakere by @fmfcjourneys

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18 days ago

I was very hesitant to share this BUT to all the beautiful ladies who are having challenges.. with baby weight or having loose skin.. trying to get up and look good but always doubted your worth.. this was how I looked just over an year ago and the photo on the left is what I am right now .. if this is something that makes u have a tiny bit of hope that you can do this .. then you can do it … cz I did that .. all my hard work and all my sacrifices.. I say I did it 🥰🥰🥰
Remember to love u..your body is your home ✨ by @fmfcjourneys

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18 days ago