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Fredrik Sandvik

@fredriksandvik

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@springrunclub
@nikerunning
@steget.no

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The spring is just around the corner, and that means one thing: running season is coming 🌱🏃‍♂️

Whether you’re aiming for a 5K, half marathon, marathon, or simply want to feel stronger and more confident in your training, Fredrik helps runners of all levels to train smarter, not just harder.

For beginners building their base to competitive athletes chasing performance goals, Fredrik provides structured training and individual guidance tailored to you.

He offers:
✔️ Individual training guidance
✔️ Lactate threshold testing
✔️ Corporate training / PT sessions

Let’s build your base now so you can peak this season.
Send @fredriksandvik a message to get started 🔥 by @fredriksandvik

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8 months ago

NM 5km 🥇

Måtte 10 NM-sølv til før det ENDELIG ble GULL, hjem å øve på feiring 🤠

Takk til alle som har heiet og som fortsetter å heie! Fantastisk publikum og god stemning på «hjemmebane»

📷SMAALENENE AVIS taken in Indre Østfold kommune by @fredriksandvik

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a month ago

Debut @stockholmhalvmarathon ⚡️ taken in Stockholm, Sweden by @fredriksandvik

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2 months ago

Race weekend, 5k-debut coming up💀 taken in Bislett stadion by @fredriksandvik

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5 months ago

New weekend. New PBs!💥

Andreas and Fredrik hit the streets of Lille and delivered big time.
13:27 on 5K for Andreas.
28:06 on 10K for Fredrik.
Both personal bests.

That’s what consistent work looks like.
We keep building. ⚒️

Photo: @at__motion taken in Lille, France by @fredriksandvik

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6 months ago

Fredrik Sandvik 🇳🇴 | 10 km | 28:06 | 2:49/km 🔥 Beat his previous PB by 8 seconds, at the Urban Trail de Lille! 💪

📷 RunnersNerd by @fredriksandvik

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6 months ago

Heat training with @fredriksandvik 🔥

For the past four weeks, Fredrik has integrated heat sessions into his training. Early days — but the response so far has been positive. 🚀

Heat training should be introduced gradually and with proper supervision. taken in Oslo, Norway by @fredriksandvik

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7 months ago

400s w/ @aaalmgren & @drinknomio in Granada 🇪🇸 taken in Granada, Spain by @fredriksandvik

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8 months ago

60 days to go until we’re back in Drammen for round two - over 10KM this time! 🔥

🏃‍♂️ @fredriksandvik pacing @aaalmgren in a fierce European 5KM record chase, falling short after running solo over the final kilometers.

📷 RunnersNerd by @fredriksandvik

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8 months ago

Fredrik absolutely nails his personal best at Valencia 10k, finishing in 28:14🔥 congrats Fredrik!

A fantastic effort from the team in Spain🇪🇸 taken in 10K Valencia by @fredriksandvik

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9 months ago

Alltid en glede å trene hjemme på det lokale treningssenteret som støtter meg på veien mot mine mål 💪

Uendelig med bra utstyr, god plass og masse muligheter:
🏋️‍♂️ Styrke & kondisjon
🎾 5 padelbaner og 3 squashbaner
🔥 CrossFit og varierte saltimer
👶 Lekeland for de minste
🏠 7 treningssentre i Østfold og Follo

Alt samlet på ett sted @acetrening taken in Askim, Norway by @fredriksandvik

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10 months ago

Grunnarbeid🪨 taken in Sierra Nevada by @fredriksandvik

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10 months ago