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GANNON LANG

@gannon_lang

26.1K

followers

607

following

I help businesses save/make more 💸
🥋 @nexus_ajj
📊 @anubisconsultinggroup
👇 Learn more

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Come try a FREE class‼️🥋

Link in bio 📲 taken in Nexus American Jiu Jitsu by @gannon_lang

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a year ago

Do you own a business?

Follow @anubisconsultinggroup 📲 taken in Fredericksburg, Virginia by @gannon_lang

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5 months ago

Crazy how quickly time flies, good to see some of the West Coast fam this week ⏳ taken in San Diego, California by @gannon_lang

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11 days ago

Good times at Heels & Hammers tonight ‼️

Thank you @handshakeinheels & everyone who made it happen 😄🎉 by @gannon_lang

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22 days ago

Recently met Kirstin Purcell @handshakeinheels , a strong, driven woman who carries herself with real professionalism. Through her I also got to meet Mike McClanahan @realmikemcc , and he even signed a copy of his book for my daughter, a nice touch I didn't expect.

Also grateful for this community: my husband @wil.colato , always in my corner and supporting everything I build.
Gannon Lang @gannon_lang , an amazing and driven person I recently met.
And Geniah, a fantastic woman I met while volunteering with the @gwynethsgift at the Whiskey Business event.

Meeting people like this is exactly why I love building Colato Compass, connecting with people who lead with purpose and lift others along the way.
So proud to call Fredericksburg home. Can't wait for Live2Lead, coming Feb 2027. 🖤
#Live2Lead #Fredericksburg #ColatoCompass by @gannon_lang

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25 days ago

We don't take weekends off. Jiu Jitsu is calling you! Come train!

Gi tonight at 6:00pm!
No-Gi tomorrow at Noon!
Community Open mat Sunday at Noon!

Come put in some work and learn! We have multiple competitions coming up! Come help your teammates prepare!

Check out www.nexusajj.com for a FREE class! by @gannon_lang

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a month ago

Day 2 at the @ibjjf Virginia Open this past weekend! It was a good day for some No-Gi! Proud of everyone who competed! On to the next one. taken in Fredericksburg Convention Center by @gannon_lang

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3 months ago

You should definitely mix in some lapel passing into your game!

Check out www.nexusajj.com for a FREE class! taken in Nexus American Jiu Jitsu by @gannon_lang

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3 months ago

Just rolling through the weekdays.

Takedown class tonight with @grappleheavystrength

Checkout www.nexusajj.com for a FREE class! by @gannon_lang

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4 months ago

15 drinks per day isn’t for everyone, but we were up for the challenge 😶‍🌫️ #LiverKings by @gannon_lang

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5 months ago

Adult, Kids, & Overall Champions 🥇🥇🥇

I’m very proud of our coaches & students for putting it all out there today. The medals are awesome, but more importantly I saw some stellar Jiu Jitsu from our people today. That is all that I truly care about. Even though winning is incredibly important 📊

On to the next one ‼️ taken in Fredericksburg, Virginia by @gannon_lang

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6 months ago

Just a quick little back take 👀

All levels Gi tonight with @jakethesnake0827 working some bottoms escapes!

Bottom mount and side control are a common sticking point, especially for newer grapplers. Come put in the work! 🥋

Check out www.nexusajj.com for a FREE class! taken in Nexus American Jiu Jitsu by @gannon_lang

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6 months ago