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Get Lit Method | Nervous system regulation via music & movement

@getlitretreat

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Home for lover girls who are always on and rarely switch off. By @aishacarrington_
Step into a lit state 🔥
Book experiences, Retreats & Shop Rituals

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Read that again. In case you forgot who you are babe ❤️ by @getlitretreat

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11 days ago

Hey babes, your October reading is here and a new way of looking at things.
Slide through, find your number, enjoy your song.
Love AC xox by @getlitretreat

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17 days ago

What I’ve learned is this..
When people hurt you
Don’t take it personally.
Something is going on in their life.

Even if it’s projected onto you
do not let it enter your aura and if it does cleanse it away.

Protect your energy at all costs.

Don’t allow someone else’s pain
to ruin your good energy. by @getlitretreat

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4 months ago

They say depression can’t hit a moving target, so I make sure to shake my arse every day.

I don’t care if I’m brushing my teeth, cooking dinner, or making a cup of tea, that arse is shaking.

And really, it just means moving your body. Not every day you can get to the gym, do yoga, Pilates, or go for a run. But every day you can shake your arse to a song in the bathroom or kitchen. by @getlitretreat

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4 months ago

Introducing The Ring 🥊
I created The Ring as a fun way to experience life coaching with me. It is a symbolic boxing ring for your life. Challenges are not just outside they often come from within. In The Ring you face them head on with me in your corner guiding you.

Each session is a round. We work on your career, relationships, confidence, self love, energy, boundaries, and navigating your feelings. I blend real talk and tough love with holistic tools, breathwork, meditation, sound healing, card readings, and curated music to help you feel supported as you step into your next win.

The Ring is where you train to win at life on your terms. The only opponent is you against you and the victory is your growth, clarity, confidence, and loving life on your terms.

DM me CORNER to see if working with me is a good fit for you. by @getlitretreat

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a year ago

Ugh it’s Monday morning I just opened my eyes and already someone’s blowing up my phone😩📱
Quick reset: Don’t let the phone ruin your zen. Do this Take 3 deep breaths inhale for 4 seconds, hold for 4, exhale for 6. Repeat. Calm the chaos before you pick up the phone. 📞✨ by @getlitretreat

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a year ago

The first Get Lit Retreat event of the year.
Introducing MOODWHINE™ — next Wednesday 9th July, 7PM–8PM (online).

Cry to Summer Walker. Spiral to Drake.
Manifest to Ayra Starr.
Whine it all out to Vybz Kartel.

This isn’t your regular online session.
It’s emotional release. Soft celebration.
Hot girl healing — in whine-your-waist form.

DM MOOD or COMMENT MOOD for the link. 💋

⚠️ Warning: Side effects may include uncontrollable body rolls, hips that call the shots, a glow like you just caught feelings… for yourself, and an ass with its own agenda by @getlitretreat

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a year ago

Each time you bathe or shower, invite calm in. Set the intention to clear your energy and wrap yourself in a protective bubble of peace for the day ahead.

Affirmation:
“I cleanse my energy and guard my peace. I surround myself with a bubble of love.” by @getlitretreat

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a year ago

Remember who you are ✨❤️ by @getlitretreat

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a year ago

Bish can’t *** my vibe
You absorb energy all day—from people, places, even your own thoughts.
This is your daily reset. Like sage in a spray, but make it sexy.
Spicy black rose + crystals to cleanse, protect + keep your vibe high.

Because not everyone (or everything) deserves access to your energy. by @getlitretreat

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2 years ago

This gold tooth smile describes how we are feeling inside as we get ready to launch our 2024 GET LIT RETREAT IN THE MOST LUXURIOUS SETTING IN THE SUN. TO get the details first DM us the word READY by @getlitretreat

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3 years ago

Taking a bath is like giving yourself a warm hug from the inside out. It’s a gentle reminder to slow down, breathe deeply, and show yourself some much-needed love and care. In the midst of life’s chaos, a bath can be your sanctuary, a place where you can let go of all your worries and just be present in the moment.

As you sink into the warm water, feel the tension melt away from your body and your mind. Let the soothing scents of essential oils envelop you in a cocoon of tranquility. Close your eyes, take a deep breath, and let yourself be carried away on a wave of relaxation.

You are worthy of this time for yourself, this moment of pure bliss and rejuvenation. So go ahead, light some candles, play some soft music, and indulge in the simple pleasure of a bath. Allow yourself to be fully immersed in the experience, letting go of all distractions and focusing solely on the gift of self-care.

You are enough, just as you are in this moment. So treat yourself with kindness and compassion, and remember that taking care of yourself is not selfish – it’s necessary for your well-being. So soak away the stress, soak up the love, and emerge from your bath feeling refreshed, renewed, and ready to face whatever comes your way. You deserve it. by @getlitretreat

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3 years ago