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JESS NOBREGA | SOULFUL YOGI

@graceandflow

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☁️🌿Award-winning dreamy outdoor yoga in the warm sunshine.
Fall in love here. Learn to teach it @yoga.science.school
Live in flow 💫

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Whatever brings you, you’re welcome here.

🌿sunset stretch + sip
☀️ yoga + mimosas
📆 schedule in bio

with love, Jess taken in Vernon, British Columbia by @graceandflow

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5 months ago

To everyone who’s rolled out a mat with us, shared laughter in the forest, or found peace under the clouds ☁️ you know that Grace & Flow is MORE then just yoga. It’s slow travel for the soul 🦋✨🐚🩵🪄🪬

Thank you, for believing in this kind of magic✨

#graceandflow #yogaforwellness #slowtravelforthesoul #tourismexcellence #excellenceaward #okanaganbc #vernonbc #kelownabc by @graceandflow

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a year ago

Listen, I’m not saying that two hours on a yoga platform overlooking Okanagan Lake will fix everything that’s currently held together with caffeine, dry shampoo, and quiet rage at the muddy dog prints on the floor you just washed.

But I’m not not saying that.

New instructors coming on board this season🔐we can’t wait for you to meet them! by @graceandflow

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5 months ago

Two hours, one free glass of bubbly, and a room full of local female makers.

Join us Thursday, Oct 15, 6:30 to 8:30PM at The Hot Room (#104, 3301-30th Ave, Vernon) for a Sip & Shop with Grace & Flow Athleisure.

✨ Free welcome bubbly
✨ Gifts with purchase
✨ A short wellness talk
✨ Local vendors, plus a wine bar and snacks

Drop in anytime. Bring a friend, wear something comfy, and leave with something you love.

Tag the friend you’re bringing, and we’ll pour you both one. 🥂

#vernonyoga #okanaganyoga #shoplocalvernon #vernonevents #okanaganwellness taken in The Hot Room at Studio Be by @graceandflow

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5 days ago

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8 days ago

5 things I don’t do in a new moon week:

🌑 Start things I haven’t chosen on purpose.
🌑 Say yes to what my ♥️already knows is a no.
🌑 Fill every quiet minute just because it’s quiet.
🌑 Wait until I feel ready (ready is a rumour).

And lastly…
🌑 Keep quiet about the thing I’ve been building.

Which brings me to Saturday. Under the new moon (8:50 am Pacific,) I’m sharing something I’ve built all year over at @yoga.science.school for the teachers, and the quietly teacher-curious.

Your turn: which of the five resonates with you this week? 🌙

#okanaganwellness #outdooryogabc #newmoonritual #vernonyoga taken in Predator Ridge Resort by @graceandflow

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10 days ago

You know us for outdoor yoga at Predator Ridge🌿 There's another side of what we do, and it's been years in the making. 👀 Coming to @yoga.science.school this month taken in Predator ridge, Vernon, BC by @graceandflow

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13 days ago

$420. That’s what this community raised for the animals still finding their way home after this summer’s fires. 🐐🐓🐎

Forever Home Sanctuary has spent the last few months housing horses and goats displaced by the Okanagan wildfires, and this week, we got to send them your $420 raised at our outdoor Sunset Yoga at @theperchwinery ♥️

Next week, we get to meet the animals in person.

We’ll be sharing the visit soon, the animals, the team doing the work, all of it. Your generosity deserves to see where it landed.

With so much gratitude,
xx Jess, Celena and the G&F crew taken in The Perch Winery by @graceandflow

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16 days ago

Send this to your friend who is working on her nervous system 🌿

>>> Footage of Hearts & Hooves, held under Saturday’s harvest moon. Full hearts, full field, and so much beautiful energy to go around.🤍 Grateful to get to do the work that I do, surrounded by incredible humans.

At the @vernondistrictridingclub

| Outdoor yoga | Equine Therapy | Okanagan wellness | taken in Vernon District Riding Club by @graceandflow

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20 days ago

This morning we’re gathering in the field with the horses, under the Harvest Moon 🌕🌾

A full moon brings things into view. Aries has very little patience for pretending.

So maybe something has been circling for weeks… comes into closer view.

Horses feel what’s underneath the words. They can go from stillness to full flight and back to grazing minutes later. Feel it, let it move through, return to calm. I don’t know about you, but I’m taking that as a lesson to feel all the emotions fully and to learn from them. ♥️

Tonight, sit with these:
🌙 What has been draining me?
🌙 What is weighing me down, and what can I release as the moon wanes?
🌙 If I knew I’d be supported no matter what, what would I call in?

Gather what’s ripe. Let the rest go. 🍂 by @graceandflow

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22 days ago

the antidote to phone fatigue: no screens, no algorithm, just sky and breath ✨ by @graceandflow

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25 days ago

Today, equal light and dark. Saturday, the Harvest Full Moon. The season turns, and then it celebrates, all in one week! I don’t know about you, but I’m taking that as a sign to be somewhere beautiful on Saturday morning. 🌕
🎟️Tickets @graceandflow taken in Vernon District Riding Club by @graceandflow

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a month ago