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MUSGRAVE

@graveperformance

1013

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100.1K

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Husband • Father • Athlete • LEO
Fitness for those who refuse to settle
Programs • Partners • Community⬇️

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Minimal Time and Equipment? Let’s Get It🔥 (details below)•6 Rounds For time:-20 Plate Snatches-15 Goblet Squats-10 Plate Straight Leg Sit Ups-5 Burpees To PlateRX: 45lb/35lb PlateScaled: 35lb/25lb Plate*Goal: 15 Minutes/ Cap: 22 MinutesMy Time: 12:07GET AFTER IT⚔️⚡️🤘🏼@wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout by @graveperformance

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5 months ago

HORSE POWER is live⚡️12-week hybrid program built for strength, endurance, and real work capacity.Not random workouts.Structured progression.Built to perform under fatigue.Whether you’re training for HYROX or just want to level up your fitness—this covers it.Built to hold pace when others fade.Click the link in my bio to get started! #horsepower #hyrox #hyroxtraining #hybridathlete #functionalfitness by @graveperformance

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3 months ago

Barbell Burner🔥 (details below)•5 Rounds For Time:-5 Burpees Over Bar-10 Power Cleans -15 Front Squats-20 Push Press-25 Cal RowRX: 95lbs/65lbsScaled: 75lbs/55lbs*Goal: 24 Minutes/ Cap: 30 MinutesMy Time: 19:35•Can sup Row with 15 cal Bike, 15 cal Ski Erg, or 200m run. GET AFTER IT⚔️⚡️🤘🏼•Swag by @wegohome including New Kinetic Shorts code: “Grave10” for 10% off🇺🇸•Powered by @wegohomesupplements The StandardPWO Code: “Grave10” for 10% off🇺🇸•Outwork shoes and hat by @nobull 🇺🇸#wegohome #WOD #workoutoftheday #crossfit #functionalfitness #hybridathlete #fitcops #nobull #iamnobull #bearkomplex #getbetter #getafterit #ryourogue #garageworkout #homeworkout by @graveperformance

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8 months ago

Devil Press Pyramid WOD🔥(details below)•For Time:-Devil Press 5-10-15-10-5-Calorie Row 10-20-30-20-10-Air Squats 20-40-60-40-20RX: 50lb/35lb DB’sScaled: 35lb/25lb DB’s*Goal: 20 Minutes/ Cap: 30 MinutesMy Time: 15:23*Complete 5 Devil Press, 10 Cal Row, 20 Air Squats, then 10-20-40, 15-30-60, 10-20-40, and 5-10-20. GET AFTER IT ⚔️⚡️🤘🏼@wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout by @graveperformance

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6 days ago

#Give5Pass5 challenge? Yesss it’s ON🔥🔥🔥Let’s see what are those crazy beasts will do about it!! You like that? Now it’s your turn!! 🫵🏼🫵🏼🫵🏼#majorfitness #homegym #fyp by @graveperformance

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7 days ago

Pull Day with @majorfitness_global Give it a try⚡️(details below) •A: Cable Pull Down (Drop Set) 4x10-10•Superset: -B1: Barbell Row (Reverse Grip) 4x8 -B2 Cable low Row: 4x15•Superset:-C1: Smith Machine Upright Row: 4x10-C2: Face pull: 4x15•D: Chin Ups: 4xAMRAP•E: Cable Curl (Dropset): 4x10-10-10GET AFTER IT⚔️⚡️🤘🏼#workoutoftheday #functionalfitness #hybridathlete #garageworkout #majorfitness by @graveperformance

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9 days ago

Back to Basics⚡️(details below)•6 Rounds For Time:-20 Single DB Hang Clean & Jerk-15 Cal Row-10 Toes To Bar-5 Burpees Over DB RX: 50lb/35lb DBScaled: 35lb/25lb DB*Goal: 18 Minutes/ Cap: 26 MinutesMy Time: 15:18 *If needed can sub Row for 15 cal ski/ bike, or 200m run. Can sub toes to bar with V-Ups. GET AFTER IT⚔️⚡️🤘🏼@wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout by @graveperformance

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13 days ago

250 Years of Badassery🇺🇸 (details below)•10 Rounds For Time: (250 DB Reps Total for America!) -5 Devil Press -10 DB Front Squats-10 DB Push Press*After Every Odd Round (1,3,5,7,9): 100m Farmers Carry *After Every Even Round (2,4,6,8,10): 250m Run RX: 50lb/35lb DB’sScaled: 35lb/25lb DB’s*Goal: 35 Minutes/ Cap: 45 MinutesMy Time: 29:47GET AFTER IT⚔️⚡️🤘🏼@wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout by @graveperformance

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21 days ago

Arm Day with @majorfitness_global 💪🏼Give it a try⚔️ (details below)•A: Close Grip Bench 4x10•B: Chin Ups 4xAMRAP• Superset:-C1: EZ Bar Skull Crushers 4x12-15 -C2: EZ Bar Curls: 4x12-15 •Superset: -D1: Cable Rope Tricep Extension 4x12-15 -D2: Cable Rope Hammer Curl 4x12-15GET AFTER IT⚔️⚡️🤘🏼#workoutoftheday #functionalfitness #hybridathlete #garageworkout #majorfitness by @graveperformance

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25 days ago

Functional Bodybuilding?🔥(details below)•20 Minute AMRAP:-6 Strict Pull Ups-9 DB Bench-12 Cal Ski ErgRX: 75lb/45lb DB’sScaled: 50lb/25lb DB’sGoal: 8 RoundsMy Score: 11 Rounds + 6 Reps•Can sup Ski Erg with cal Bike or Row.GET AFTER IT⚔️⚡️🤘🏼@wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout by @graveperformance

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a month ago

Happy Father’s Day to the best girl dad 🤍 we love you endlessly @graveperformance 😘 by @graveperformance

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4

a month ago

Triple Threat⚡️ (details below)•9 Total Rounds For Time:-3 Rounds: 250m Row / 20 Snatches-3 Rounds: 15 Cal Bike / 15 Thrusters -3 Rounds: 250m Ski Erg / 10 Burpees Over BarRX: 95lb/65lb BarScaled: 75/55lb Bar*Goal: 25 Minutes/ Cap: 35 MinutesMy Time: 20:29 •Based on equipment available, can utilize same exercise machine or sup with a 200m run for any. GET AFTER IT⚔️⚡️🤘🏼@wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout by @graveperformance

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a month ago