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MUSGRAVE

@graveperformance

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Husband • Father • Athlete • LEO
Fitness for those who refuse to settle
Programs • Partners • Community⬇️
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Bodyweight WOD For Time🔥 (details below) Tag/ send to your training partners and save for later! •8 Rounds For Time: -400m Run -30 Air Squats -20 Push Ups • Details: You will start with a 400m run and go straight into 30 air squats and 20 push ups. Complete 8 Rounds as fast as possible. •Substitutes: 30 calories on an echo bike, row, or ski erg can be used in substitution for the run. *35 min cap/ 26 Min Goal GET AFTER IT⚔️⚡️🤘🏼 • Swag by @wegohome including Black AFS-Lite Shorts 🇺🇸 • Powered by @wegohomesupplements No Sacrifice No Victory 2.0 Code: “Grave 10” for 10% off🇺🇸 #wegohome #furtherfasterharder #getafterit #workoutoftheday #lawenforcement #fitdad #wod #hiit #crossfit #workoutmotivation #hybrid #functionalfitness #swat #hardwork #fitnessmotivation #hybridathlete #weightlifting #functionaltraining #goruck #travelworkout #hotelworkout #keephammering #functionalbodybuilding #pullups #run #running #sunglasses #crossfit #tacticalathlete #dadbod
196
2 years ago
Devil Press Pyramid WOD🔥 (details below) •For Time: -Devil Press 5-10-15-10-5 -Calorie Row 10-20-30-20-10 -Air Squats 20-40-60-40-20 RX: 50lb/35lb DB’s Scaled: 35lb/25lb DB’s *Goal: 20 Minutes/ Cap: 30 Minutes My Time: 15:23 *Complete 5 Devil Press, 10 Cal Row, 20 Air Squats, then 10-20-40, 15-30-60, 10-20-40, and 5-10-20. GET AFTER IT ⚔️⚡️🤘🏼 @wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout
45
7 days ago
#Give5Pass5 challenge? Yesss it’s ON🔥🔥🔥 Let’s see what are those crazy beasts will do about it!! You like that? Now it’s your turn!! 🫵🏼🫵🏼🫵🏼 #majorfitness #homegym #fyp
8
7 days ago
Pull Day with @majorfitness_global Give it a try⚡️ (details below) •A: Cable Pull Down (Drop Set) 4x10-10 •Superset: -B1: Barbell Row (Reverse Grip) 4x8 -B2 Cable low Row: 4x15 •Superset: -C1: Smith Machine Upright Row: 4x10 -C2: Face pull: 4x15 •D: Chin Ups: 4xAMRAP •E: Cable Curl (Dropset): 4x10-10-10 GET AFTER IT⚔️⚡️🤘🏼 #workoutoftheday #functionalfitness #hybridathlete #garageworkout #majorfitness
2
10 days ago
Back to Basics⚡️ (details below) •6 Rounds For Time: -20 Single DB Hang Clean & Jerk -15 Cal Row -10 Toes To Bar -5 Burpees Over DB RX: 50lb/35lb DB Scaled: 35lb/25lb DB *Goal: 18 Minutes/ Cap: 26 Minutes My Time: 15:18 *If needed can sub Row for 15 cal ski/ bike, or 200m run. Can sub toes to bar with V-Ups. GET AFTER IT⚔️⚡️🤘🏼 @wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout
15
14 days ago
250 Years of Badassery🇺🇸 (details below) •10 Rounds For Time: (250 DB Reps Total for America!) -5 Devil Press -10 DB Front Squats -10 DB Push Press *After Every Odd Round (1,3,5,7,9): 100m Farmers Carry *After Every Even Round (2,4,6,8,10): 250m Run RX: 50lb/35lb DB’s Scaled: 35lb/25lb DB’s *Goal: 35 Minutes/ Cap: 45 Minutes My Time: 29:47 GET AFTER IT⚔️⚡️🤘🏼 @wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout
46
22 days ago
Arm Day with @majorfitness_global 💪🏼 Give it a try⚔️ (details below) •A: Close Grip Bench 4x10 •B: Chin Ups 4xAMRAP • Superset: -C1: EZ Bar Skull Crushers 4x12-15 -C2: EZ Bar Curls: 4x12-15 •Superset: -D1: Cable Rope Tricep Extension 4x12-15 -D2: Cable Rope Hammer Curl 4x12-15 GET AFTER IT⚔️⚡️🤘🏼 #workoutoftheday #functionalfitness #hybridathlete #garageworkout #majorfitness
3
a month ago
Functional Bodybuilding?🔥 (details below) •20 Minute AMRAP: -6 Strict Pull Ups -9 DB Bench -12 Cal Ski Erg RX: 75lb/45lb DB’s Scaled: 50lb/25lb DB’s Goal: 8 Rounds My Score: 11 Rounds + 6 Reps •Can sup Ski Erg with cal Bike or Row. GET AFTER IT⚔️⚡️🤘🏼 @wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout
24
a month ago
Happy Father’s Day to the best girl dad 🤍 we love you endlessly @graveperformance 😘
4
a month ago
Triple Threat⚡️ (details below) •9 Total Rounds For Time: -3 Rounds: 250m Row / 20 Snatches -3 Rounds: 15 Cal Bike / 15 Thrusters -3 Rounds: 250m Ski Erg / 10 Burpees Over Bar RX: 95lb/65lb Bar Scaled: 75/55lb Bar *Goal: 25 Minutes/ Cap: 35 Minutes My Time: 20:29 •Based on equipment available, can utilize same exercise machine or sup with a 200m run for any. GET AFTER IT⚔️⚡️🤘🏼 @wegohome @wegohomesupplements @nobull #WOD #workoutoftheday #functionalfitness #hybridathlete #homeworkout
23
a month ago
Chest and Triceps with @majorfitness_global ⚡️ Give it a try⚔️ (details below) •A: Incline Bench Press (Dropset) 4x10-10 •Superset: -B1: Cable Decline Press 4x15 -B2: Dips 4xAMRAP •Superset: -C1: Smith Machine Flat Bench 4x15 -C2: Cable Fly: 4xAMRAP •D: Skull Crushers: 4x15 •E: Single Arm Tricep Extension 4x15 (Each Arm) GET AFTER IT⚔️⚡️🤘🏼 #workoutoftheday #functionalfitness #hybridathlete #garageworkout #majorfitness
40
a month ago
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