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MUSGRAVE

@graveperformance

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Husband • Father • Athlete • LEO
Fitness for those who refuse to settle
Programs • Partners • Community⬇️

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109

9

À la carte

Devil Press: 5-10-15-10-5 @2x17,5 kg
Cal Row: 10-20-30-20-10
Air Squats: 20-40-60-40-20

Time: 19:42

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Yesterday evening was very hot session 👊

A diesel basher MF 🤮

50 min AMRAP 👇

5 pull ups
10 dips
20 push ups
30 air squats
40 planke shoulder taps
500 meter row erg

#metabolisembooster
#oldschoolmentality
#builtnotborn
#thewarrior

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#Give5Pass5 challenge? Yesss it’s ON🔥🔥🔥
Let’s see what are those crazy beasts will do about it!!
You like that? Now it’s your turn!! 🫵🏼🫵🏼🫵🏼
#majorfitness #homegym #fyp

185

8

Gave one of @graveperformance workouts a rip this morning. It was a sneaky one that gassed me out.

6 rounds for time

12 cal ski erg
9 toes to bar
6 burpees over the bar
3 clean and jerks I scaled to 135#

My time: 13:51

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Attempted a @graveperformance workout. Didn't quite make the goal of sub 18 minutes. Still a long way to go 🤙🏼

6 Rounds for time: 21:03

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🔥 REDLINE ENGINE 🔥

The strongest athletes aren’t always the fastest—they’re the ones who refuse to slow down.

Today’s workout is all about building an engine that keeps moving when your lungs are burning and your legs are begging for a break. Stay disciplined on the row, find a steady rhythm on the run, and be smart with your gymnastics and thrusters. Consistency wins today.

FOR TIME (35-minute cap)

🚣 4 Rounds
• 500m Row
• 20 Box Jump Overs (24/20”)
• 15 Dumbbell Thrusters (50/35 lb)
• 20 Toes-to-Bar
• 400m Run

🏁 Cash Out
• 50 Double Unders (100 Singles)

💥 Pace with purpose.
💥 Minimize transitions.
💥 Finish stronger than you started.

Drop your finish time below and tag your training partner who’s ready to build their engine with you. 👊

#NomadTrainingHQ #RedlineEngine #EngineBuilding #CrossFit #FunctionalFitness WorkoutOfTheDay Conditioning Endurance FitnessMotivation TrainHard Community NoExcuses EarnIt

278

3

Today's basher 👊

30 min full body challenge AMRAP 👇

1 x KBs Beast complex 👇
1 x Power clean
1 x Strict press
1 x Front rack hold squat
1 x Push press
1 x Thruster

2 x Dead hang chin ups

28 kgs KBs was used for this one 💪

How many can you do ?

#oldschoolmentality
#thewarrior
#kettelbellworkout

10

0

20 min of mobility stretch, plyometricisk and cardiovascular warm up 🫶

Then today's metabolism booster 🤘

40 min AMRAP 👇

10 x burpees
45 sec break
10 x front rack hold KB squats
45 sec break
10 x KB rows
45 sec break
10 x KB press
45 sec break
20 x KB knees to elbows
45 sec break

20 kgs KBs was used for this one 🥵

#oldschoolmentality
#kettelbellworkout
#buildnotborn

11

0

Ridiculously hot today, 10 o'clock this morning 🥵

How many rounds can you of 👇

200 meter row erg
10 x push ups
10 x v-ups
10 x wall ball 9 kg
10 x barbell row (calastetic style)

#oldschoolmentality
#metabolisembooster
#sweatyasfuck

17

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E5MOM25. 400m row into 10 front squats last 10 lateral burpees. Total 25 mins. 5 total rounds Get It Done! inspired by @graveperformance #fitnesslife #fitnessmotivation #keepmovingforward #gymtime #makeithappen

5

0

210626 @graveperformance

Every 4:00 x 6:
400m run
10 front squats
10 burpees over bar
= ✓ barbell at 75#

The stated goal for the WOD was to have ~1:00 of rest each round. Scaled down to 75#, which was the right move. Rest ranged from :53 to :30, which fell off a bit towards the end as fatigue caught up to me.
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#crossfit #wod workout crossfitwod
fitness

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