Instagram story viewer> @grownstrong> Posts

Grown Strong | Strength & Functional Fitness

@grownstrong

59.9K

followers

1

following

💪 Helping you grow stronger for life with daily workouts
⬇️ Start your 7 Day Free Trial
🌍 @grownstrongretreats
By @laurenfisher & @rasmuswandersen

POSTS STORIES REELS TAGGED

Swipe through our latest carousel for the ultimate guide to choosing the right fitness program for YOU. Because when it comes to fitness, one size doesn’t fit all! And what better time to join us than NOW, with our newest challenge starting this Monday, January 8th. 🫶

www.grownstrong.com to get started!

#GrownStrong #CraftedByDiscipline by @grownstrong

46

3

3 years ago

331

14

2 years ago

THIS IS EVERYTHING. Wise words from our founder @laurenfisher 😍 #GrownStrong by @grownstrong

54

4

2 years ago

That after work debate is REAL. 😅
You’re tired, the couch is right there, and suddenly tomorrow sounds like a much better idea.

Make it easier on yourself. Have your workout picked, work with the time and energy you have, and just focus on getting started. 💪

30, 45, or 60 minutes. There’s a Grown Strong workout ready when you are.

Open the app and let’s train. 🙌
#GrownStrong #WorkoutTips #GSFIT #GSHYBRID #GSMOVE by @grownstrong

19

0

a day ago

Your training doesn’t have to look the same every day to be consistent. 💪

More time? Go GSFIT.
Need something simpler? GSHYBRID.
Busy day? GSMOVE.

Three programs, so you can keep training even when life doesn’t stick to the plan.

Find all three inside the Grown Strong app 🙌

#GrownStrong #GrownStrongFitness #GSFIT #GSHYBRID #GSMOVE by @grownstrong

12

0

2 days ago

Some days you need motivation. Some days you just need to move. 💪

A good workout won’t fix everything, but feeling stronger, clearing your head, and doing something for yourself? That can change the whole mood.

Open the Grown Strong app and get after it. 🙌

#GrownStrong #GrownStrongFitness #WorkoutMotivation #StrengthTraining #keepmoving by @grownstrong

54

0

5 days ago

“Mama Linda” 🫶

Tomorrow, October 10th, marks 3 years since my mom passed away and I honestly don’t think it ever gets easier. I miss her so much. 🥹

I created this @grownstrong workout in honor of her, using her three favorite movements.

10 Minute AMRAP:
10 Calorie Bike
10 Power Cleans (115/75 lbs)
23 Push Press

The numbers represent the date she passed: 10/10/23. 🪽

I’d love for you guys to join me in doing this workout tomorrow. It’s only 10 minutes, and you can modify it however you need.

If you do it, please tag me! I’d love to see how many of you take on Mama Linda. 🩵

#GrownStrong #MamaLinda taken in CrossFit Invictus by @grownstrong

627

36

7 days ago

Your 7 day free trial is for more than just trying a few workouts. 👀

Explore the programs, track your PRs and macros, join the community chat, take on a challenge, check the leaderboard, and see what training with Grown Strong actually feels like. 💪

You’ve got 7 days. Make them count.
Start your free trial in the Grown Strong app 🙌

#GrownStrong #GrownStrongFitness #GrownStrongApp #FitnessApp #StrengthTraining by @grownstrong

5

0

7 days ago

No gym? Still training. 💪

GSMOVE was made for the days when you’re at home, traveling, short on equipment, or just can’t make it to the gym.

Just open the Grown Strong app and get moving. 🙌

Your workout goes where you go.

#GrownStrong #GrownStrongFitness #GSMOVE #HomeWorkout #WorkoutAnywhere by @grownstrong

13

0

9 days ago

Workouts look a little different these days 😂

A few reps, entertain the baby, a few more reps, pick up the baby… and somehow we get it done. 🤣

Definitely not the most efficient way to train, but I wouldn’t trade this season for anything. 🤍

If you’re looking for workouts that fit into real life too, comment GROWN STRONG and I’ll send you a free trial 👇 taken in San Diego, California by @grownstrong

226

4

10 days ago

You don’t need another saved workout you’ll never look at again. 👀

You need a plan that works on the days you have an hour AND the days you barely have 30 minutes.

That’s exactly why we created GSFIT, GSHYBRID, and GSMOVE. Different days, different needs, same goal: keep showing up and getting stronger. 💪

Your workout is already waiting for you in the Grown Strong app.

#GrownStrong #GrownStrongFitness #StrengthTraining #FitnessProgramming #fitnessapp by @grownstrong

30

0

13 days ago

Our training looks a little different 7 years later 😂

Less weight on the bar, a few more breaks, and usually one of us keeping an eye on Sofie while the other gets a set in.

Training isn’t the biggest priority in our lives anymore, but it’s still a big part of who we are. Just in a different way now. 🥹

And honestly, this season of life is a big reason I love what we’re doing with @grownstrong Fitness. Whether you have 20 minutes or an hour, you can still get a good workout in and make it work for where you’re at in life.

Comment GROWN STRONG to come train with us💪 taken in San Diego, California by @grownstrong

4k

50

15 days ago