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Rasmus Wisbech Andersen

@rasmuswandersen

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Retired 5 x CrossFit Games Athlete
Working @grownstrong
Travel with us @grownstrongretreats ⬇️

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4 new @grownstrongretreats just dropped for 2027 🌍

To celebrate, I’m giving one person $750 OFF any one of these retreats!

HOW TO ENTER:
Comment RETREAT below + tell me which destination you’d choose: 🇿🇦 🇹🇭 🇵🇹 or 🇬🇷

That’s it. 👇

Here’s where we’re headed next:

🇿🇦 Cape Town, South Africa
March 16–23, 2027

🇹🇭 Koh Samui, Thailand
May 24–31, 2027

🇵🇹 Algarve, Portugal
August 28–September 4, 2027

🇬🇷 Crete, Greece
September 23 - 30, 2027

Ras and I have been hosting Grown Strong Retreats since 2018, and getting to travel, train, eat incredible food and experience new places with this community is still one of our favorite things we get to do.

And if you’re thinking, I don’t have anyone to go with, don’t let that stop you. So many people come solo and leave with friends from all over the world.

Comment RETREAT and I’ll send you more details + a special discount 👇

And don’t forget to include which destination you’d choose for your chance to win the $750 retreat credit! 🌍

Giveaway ends next Friday, October 9th and will be announced on my stories! This giveaway is not sponsored, endorsed or administered by Instagram.

#FitnessRetreat #FitnessTravel

📸: @prestonsmithfilms & @kimjaeger.dk taken in San Diego, California by @rasmuswandersen

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12 days ago

The first ever Grown Strong Retreat in the US 🇺🇸

And what better place to kick things off than sunny San Diego.

For the next week, @laurenfisher & @rasmuswandersen are sharing some of their favorite spots, workouts, food and experiences with the crew, alongside some incredible guest coaches.

Want to experience a Grown Strong Retreat for yourself? Comment RETREAT and we’ll send you all the details on where we’re headed next. 👇

#GrownStrongRetreats #SanDiego #FitnessRetreat #ActiveTravel #FitnessCommunity taken in San Diego, California by @rasmuswandersen

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a month ago

5 years later. Same spot in Croatia at the Krka National Park. With the sweetest little addition. 🥹🩷 Can’t imagine life before her now!! by @rasmuswandersen

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a month ago

Every morning 😂 who decides the workout in your house? 😅

Thankfully @grownstrong gives us a program to follow no matter where we are in the world. And now we finally have our own app, which makes it even easier 🙌

Comment GS and I’ll send you a free trial so you can train with us 💪 taken in San Diego, California by @rasmuswandersen

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2 months ago

@grownstrong Fitness is entering a new chapter. 🩵

Over the last few years, our @grownstrongretreats have brought men and women from all over the world together to train, travel, and be part of the Grown Strong community.

And it made us realize… why should that stop when the retreat ends?

For the first time, Grown Strong Fitness is officially open to MEN + WOMEN. 💪

New app. Fresh programming. Three different training tracks. And the same Grown Strong mentality that’s been at the heart of everything we’ve built.

Whether you have 20, 45, or 60 minutes to train, there’s a program for you.

Come train with us.

Your first 7 days are free. Comment GROWN STRONG and I’ll send you the link. 🙌

#GrownStrong taken in San Diego, California by @rasmuswandersen

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2 months ago

Meet @mikeschallock and hear what brought him to a Grown Strong Retreat. 🌎 Showed up solo. Left with a whole new crew. 🤝

#GrownStrongRetreats #FitnessRetreat #AdventureTravel #FitnessCommunity #SoloTravel by @rasmuswandersen

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2 months ago

The best adventures don’t always start with a travel partner. 👊

Sometimes they start with saying yes to yourself.

Here’s why these guests chose to travel solo on a Grown Strong Retreat. 🌎

Tag someone who needs the confidence to book this trip. 💪

#GrownStrongRetreats #FitnessRetreat #Retreat by @rasmuswandersen

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3 months ago

Another day in Bali with @grownstrongretreats 😎 having a blast with this crew!

Are you the type of person who likes to workout on vacation?? taken in Bali, Indonesia by @rasmuswandersen

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3 months ago

If you think fitness retreats are all serious workouts… think again. 😂

Here’s what Day 1 actually looked like with @dellespeegle, @laurenfisher & @rasmuswandersen leading the crew in Bali. 🌴

#GrownStrongRetreats
#FitnessRetreat
#BaliRetreat
#FitnessTravel
#FitnessCommunity by @rasmuswandersen

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3 months ago

Every setback teaches you something.
Every hard season shapes you.
Every time you show up when you don't feel like it, you become a different person.

Growth doesn't happen when things are easy.

It happens when you keep going anyway. 💪

#GrownStrong #MindsetMatters #FitnessJourney #StayConsistent #growthmindset by @rasmuswandersen

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4 months ago

Finding a way to make it work @grownstrong. ✌️ Parents wondering how you find time to get in your daily workout?? ⬇️ by @rasmuswandersen

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4 months ago

Portugal in 2 days… But already feels like a week with this @grownstrongretreats crew. 🇵🇹

I love what we do. Sharing our love for fitness, travel, good food, and adventure. Even better that we get to do with it Sofie now. She’s doing amazing. 💕

To anyone nervous about how a baby will fit into your life, you’ll find a way to make it work. 🙏 by @rasmuswandersen

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4 months ago