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rasmuswandersen

@rasmuswandersen

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Retired 5 x CrossFit Games Athlete
Working @grownstrong
Travel with us @grownstrongretreats ⬇️

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Our favorite little gym buddy 🥹😂

I love that Sofie gets to grow up watching us train and be part of something we love doing.

Anyone else bringing their little ones along to the gym? ⬇️

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4 new @grownstrongretreats just dropped for 2027 🌍

To celebrate, I’m giving one person $750 OFF any one of these retreats!

HOW TO ENTER:
Comment RETREAT below + tell me which destination you’d choose: 🇿🇦 🇹🇭 🇵🇹 or 🇬🇷

That’s it. 👇

Here’s where we’re headed next:

🇿🇦 Cape Town, South Africa
March 16–23, 2027

🇹🇭 Koh Samui, Thailand
May 24–31, 2027

🇵🇹 Algarve, Portugal
August 28–September 4, 2027

🇬🇷 Crete, Greece
September 23 - 30, 2027

Ras and I have been hosting Grown Strong Retreats since 2018, and getting to travel, train, eat incredible food and experience new places with this community is still one of our favorite things we get to do.

And if you’re thinking, I don’t have anyone to go with, don’t let that stop you. So many people come solo and leave with friends from all over the world.

Comment RETREAT and I’ll send you more details + a special discount 👇

And don’t forget to include which destination you’d choose for your chance to win the $750 retreat credit! 🌍

Giveaway ends next Friday, October 9th and will be announced on my stories! This giveaway is not sponsored, endorsed or administered by Instagram.

#FitnessRetreat #FitnessTravel

📸: @prestonsmithfilms & @kimjaeger.dk

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No running allowed at the pool? It is underwater. 🏃‍♂️

Rep how you train with Underwater Run Club shirts now available!

And all month long, in Hawaii for Sunday sessions and in San Diego for Del Mar and Coronado Water Con sessions on Saturdays, bring a first time buddy for free!

Sign up as one pass on the H2O Fitness app and get checked in together! #underwater #runclub #water #workout #breathwork

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A September to remember. Lidt billeder fra San Diego og Mexico.
Alle de rejser gør ikke noget godt for formen.
Måske helper tacos, vin plus in & out nok heller ikke.

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This retreat made me fall in love with San Diego all over again. 🫶 What a fun week sharing our hometown with this community.

Loved having so many amazing guest coaches with us all week! @dellespeegle, @bethanycf, @sageburgener, @nuno_costa_cf, @therxceo, @h2o.fitness, @jenn__ryan

Who would like us to do this @grownstrongretreats again?? Let us know below with a 💪

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A week in San Diego that’s hard to fit into 30 seconds. 🙌

We trained, explored, laughed a lot, ate well, tried new things, and somehow ended the week feeling like we’d known each other way longer than we had.

This is Grown Strong Retreats. 🌎💪

Come for the fitness. Leave with the community.

A huge thank you to all of our guest coaches and everyone who shared their time, knowledge, and energy with us throughout the week. 🙏

@rxsmartgear @rxceo @thepotshed @daxnewman_ @sageburgener @nuno_costa_cf @bethanycf @dellespeegle @invictus_fitness @laurenfisher @rasmuswandersen @jenn__ryan @h2o.fitness

#GrownStrongRetreats #FitnessRetreat #FitnessTravel #AdventureTravel #GrownStrong

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Calm is a skill.

You learn it here. And you take it with you everywhere.

At H2O, we build your capacity, put it to the test, then translate that composure into how you perform under pressure, in the water and everywhere beyond it.

#underwater #breathwork #water #workout #calm

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Retreat #3 with my dad 🙌 pretty special he keeps coming back on @grownstrongretreats and also is working out after three major surgeries recently. 🙏

@invictus_fitness @crossfit

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Fun little workout at @rxsmartgear for @grownstrongretreats San Diego 🙌 watch the end to see who won 😂

Vote who you think wins ⬇️

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What a weekend! Strong day in La Jolla plus Grown Strong @grownstrongretreats with @laurenfisher & @rasmuswandersen all in a Sunday morning, following a killer Water Con session Saturday in Del Mar!

Back at it Monday in Coronado! #underwater #breathwork #water #workout #sandiego

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The first ever Grown Strong Retreat in the US 🇺🇸

And what better place to kick things off than sunny San Diego.

For the next week, @laurenfisher & @rasmuswandersen are sharing some of their favorite spots, workouts, food and experiences with the crew, alongside some incredible guest coaches.

Want to experience a Grown Strong Retreat for yourself? Comment RETREAT and we’ll send you all the details on where we’re headed next. 👇

#GrownStrongRetreats #SanDiego #FitnessRetreat #ActiveTravel #FitnessCommunity

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Thank you Croatia 🫶 what a week with the best crew!! I miss everyone already! Next up @grownstrongretreats San Diego ☀️

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