Instagram story viewer> @grownstrong> Tagged

Grown Strong | Strength & Functional Fitness

@grownstrong

59.9K

followers

1

following

💪 Helping you grow stronger for life with daily workouts
⬇️ Start your 7 Day Free Trial
🌍 @grownstrongretreats
By @laurenfisher & @rasmuswandersen

POSTS STORIES REELS TAGGED

Want to build a stronger upper body? 💪 Here are 7 movements you can add to your training! A good mix of pushing, pulling, and accessory work to build strength.

Save this workout and give it a try next time you’re at the gym! 🫶

Part A)
Every 3 minutes for 12 minutes (4 sets):

6 strict press @ 70%
6 strict pull ups

Rest remaining time of each set

Part B)
Every 3 minutes for 15 minutes (5 sets):

10 DB floor press
10 DB chinese rows

Rest remaining time of each set

Part C)
3 sets

10 DB lateral raises
15 banded face pulls
10 DB hammer curls

Rest 60 seconds between sets

This is a workout straight from our @grownstrong Fitness program!

If you love training but sometimes struggle with knowing what to do at the gym, we’ve got you covered. All you have to do is show up and follow the program.

Comment GROWN STRONG and I’ll send you the link to train with us! ☺️

313

7

30

3

“Mama Linda” 🫶

Tomorrow, October 10th, marks 3 years since my mom passed away and I honestly don’t think it ever gets easier. I miss her so much. 🥹

I created this @grownstrong workout in honor of her, using her three favorite movements.

10 Minute AMRAP:
10 Calorie Bike
10 Power Cleans (115/75 lbs)
23 Push Press

The numbers represent the date she passed: 10/10/23. 🪽

I’d love for you guys to join me in doing this workout tomorrow. It’s only 10 minutes, and you can modify it however you need.

If you do it, please tag me! I’d love to see how many of you take on Mama Linda. 🩵

#GrownStrong #MamaLinda

644

36

Workouts look a little different these days 😂

A few reps, entertain the baby, a few more reps, pick up the baby… and somehow we get it done. 🤣

Definitely not the most efficient way to train, but I wouldn’t trade this season for anything. 🤍

If you’re looking for workouts that fit into real life too, comment GROWN STRONG and I’ll send you a free trial 👇

232

4

Our training looks a little different 7 years later 😂

Less weight on the bar, a few more breaks, and usually one of us keeping an eye on Sofie while the other gets a set in.

Training isn’t the biggest priority in our lives anymore, but it’s still a big part of who we are. Just in a different way now. 🥹

And honestly, this season of life is a big reason I love what we’re doing with @grownstrong Fitness. Whether you have 20 minutes or an hour, you can still get a good workout in and make it work for where you’re at in life.

Comment GROWN STRONG to come train with us💪

4k

50

Busy mamas, this one’s for you 🤍

You don’t need an hour to get a good workout in. Sometimes 10 minutes is all you have, and that still counts.

Save this one for the busy days when you just need to MOVE. 💪

Want more workouts like this on my program? Comment GROWN STRONG below and I’ll send you a free trial. ⬇️

249

3

I really wish more women knew how important strength training is especially as we get older. You don’t need to be an athlete. You don’t need hours in the gym. You just need to start somewhere and stay consistent. Tag a mama who needs to hear this. 🫶

That’s a huge part of why I created @grownstrong Fitness. Simple, effective workouts that can be modified for where you’re at right now.

If you’ve been wanting to start strength training, come train with me and comment GROWN STRONG for a 7 day free trial. Link in bio to join our new app. 💃

325

4

A little glimpse into what training looks like these days 😂🤍

Not always the perfect setup, a little interrupted, but this is mom life and wouldn’t trade it… 🫶

Today’s @grownstrong GSMOVE workout:

2–3 sets
20 banded face pulls
15 incline push ups
10 hand release push ups
Rest 60 seconds

2–3 sets
60 sec max banded tricep extensions
10–20 sec half push up hold
Rest 60 seconds

Then 4 rounds:
20 seconds Russian twists
10 seconds rest
20 seconds plank to knee taps (I changed this to crossbody v ups because my wrist has been bothering me)
10 seconds rest

Simple, quick, and my triceps were definitely feeling it. 😂

Comment “GROWN STRONG” to train with me 🤍

604

13

I get asked all the time if I’m ever going to compete again.

And the truth is I don’t have any desire to…

I’m not training because I’m trying to become the athlete I used to be.

That chapter of my life was pretty amazing, and I’m so grateful for everything it gave me. But I don’t need to recreate it.

These days, training fits into a much fuller life. I’m a mom. I have businesses I love. I get to travel the world and bring people together through fitness. And somewhere along the way my reasons for training changed too. 🫶

There’s less pressure. Less proving. More appreciation.

I still love picking up something heavy. I still love pushing myself. And I definitely still love feeling strong. ☺️

Just for different reasons now. 🤍

I’m curious, what keeps you training these days?

4k

77

Vacation workouts definitely look a little different these days, but something is always better than nothing right? 😂🫶

Did a quick GSMOVE workout from @grownstrong and called it a day 🙏

Comment GROWN STRONG and we’ll give you a 7 day free trial to our program if you want more relatable workouts like this

531

7

Every morning 😂 who decides the workout in your house? 😅

Thankfully @grownstrong gives us a program to follow no matter where we are in the world. And now we finally have our own app, which makes it even easier 🙌

Comment GS and I’ll send you a free trial so you can train with us 💪

436

9

@grownstrong Fitness is entering a new chapter. 🩵

Over the last few years, our @grownstrongretreats have brought men and women from all over the world together to train, travel, and be part of the Grown Strong community.

And it made us realize… why should that stop when the retreat ends?

For the first time, Grown Strong Fitness is officially open to MEN + WOMEN. 💪

New app. Fresh programming. Three different training tracks. And the same Grown Strong mentality that’s been at the heart of everything we’ve built.

Whether you have 20, 45, or 60 minutes to train, there’s a program for you.

Come train with us.

Your first 7 days are free. Comment GROWN STRONG and I’ll send you the link. 🙌

#GrownStrong

113

10