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Mike Haddock

@haddocksportperformance

3.8K

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🥏 Ultimate Training & Performance
🏆 Strength & Conditioning Coach
🇨🇦 Team Canada Ultimate
🥈 USAU'19 & 🥉'22, 🥉World Games, 🥉WUCC, 🥈🥉🥉U24

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5 skills. 15 exercises. One series. 🔋 #betterthanever⁠
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Big plays are built long before game day. We teamed up with @haddocksportperformance to break down the strength, mobility and power behind backhand breaks, safe layouts, first step speed, flick hucks and sky battles, three exercises at a time.⁠
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Ignite: Power Up⁠
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Read the full series at the link in bio. by @haddocksportperformance

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24 days ago

Well, what a World's that was! 🏆🌎

First, congrats to our 25 HSP Athletes who just participated at this past World Club Championships. Having watched so many games last week, it was awesome to see you all compete at the highest level. It was full of so many incredible moments & highlights, and as is the nature of competition, so many close games and tough losses too.

Specific shoutouts to our medal winners, and a well deserved congratulations on a very special accomplishment 👏🎊
Dan @danielritthaler 🥇 with Revolver
MJ @meganjameson 🥉 with shame
Dena @denaeli27 🥉 with Fury

One of the best memories I have of past Worlds is having so many people in one place, and randomly bumping into athletes, acquaintances and old friends. Thank you for sharing some of those small moments, and so amazing to see HSP Athletes coming together from all around the world! taken in WFDF World Ultimate Club Championships by @haddocksportperformance

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2 months ago

To the locals, the OG's, the Day 1's - to our Team Toronto HSP Athletes 🏅

As Worlds kicks off, I wish so much luck, success, and fun to this squad, and by extension, all of our 🇨🇦🇨🇦🇨🇦 teams. Go show 'em what were made of 🖤💚🏆 taken in WFDF World Ultimate Club Championships by @haddocksportperformance

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2 months ago

But actually - being a Type A personality and getting to decorate your new space is a top tier summer experience 😆🎊💯 by @haddocksportperformance

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2 months ago

2026 has been one heck of a wild ride, but it's finally starting to feel like Home 🏡

So much gratitude for the one and only original HSP Office (and to our first family home), and I can't wait for the new opportunities that lie ahead in the new "HSP setup" 🙏

Here's to those that believe in big goals and putting in the work. Here's to our athletes, who give me the opportunity to do what I love, and challenge myself at the highest level. And here's to working & partnering with some truly wonderful people, and making it such a joyful and fulfilling journey. Thank you to everyone who has been a part of this personal and professional growth ❤️ taken in Toronto, Canada by @haddocksportperformance

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2 months ago

Winning a sky battle starts long before you leave the ground. 🎯 #betterthanever
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In the final Ignite: Power Up with Haddock Sports Performance, we're looking at the power behind winning contested discs. It's about turning approach speed into lift, and landing with control.⁠
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Ignite: Power Up — Sky Battles⁠
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Read the full breakdown at the link in bio. by @haddocksportperformance

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3 months ago

Our team recently completed a two-day in-house continuing education course led by Mike Haddock, Strength & Conditioning Coach. Mike brings years of experience in strength and conditioning, working with high performance athletes and Team Canada Ultimate Frisbee 🌟

The course focused on building stronger systems for athlete development, including programming principles, long-term training strategies, and practical application of strength and conditioning. Key topics included the development of power, speed, agility, and quickness, with an emphasis on creating structured, evidence-informed programs that can be applied across a wide range of athletes.

Investing in continuing education as a team helps ensure we continue to provide the highest quality care and performance training for our patients and athletes.😎 by @haddocksportperformance

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3 months ago

A better flick huck starts before the disc leaves your hand. 🎯 #betterthanever ⁠
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In the next Ignite: Power Up with Haddock Sports Performance, we’re looking at the control behind a cleaner, more reliable deep throw — from the base, through the torso, and into the arm.⁠
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This one is all about flick hucks and controlled power.⁠
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Read the full breakdown at the link in bio. by @haddocksportperformance

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4 months ago

another Mile Haddock @haddocksportperformance appreciation post!

We’ve been working with Mike for a long time and the workouts have evolved over the years. Personally, I joined Mike because I wanted to be faster and I noticed at the time Mike was training all the fastest people, Dylan included. I can speak for both of us when I say he’s gotten us to be more athletic and more durable at the back half of our careers. This is my 18th year playing frisbee, and Dylan’s been playing longer than that. We’ve definitely been able to extend our careers longer than we should, and stay at the level we want because of Mike.

I truly love going to the gym now because I love the format of Mike’s workouts. I haven’t been able to run as much as I’ve wanted to the last year because of a nagging foot injury, but the structure of the lifting days has kept me strong and agile enough to take the field and stay explosive and strong through a long tournament weekend.

We’re so lucky to have found Mike and gotten to extend our careers for as long as we have. Looking forward to another season of continuing to grow.

I’ve loved every second of being Dylan’s teammate and friend. One of the best to ever do it, a real game changer, and an even better person. Love you lots ❤️ by @haddocksportperformance

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5 months ago

3 exercises to win the first few steps. ⚡ #betterthanever ⁠
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Ignite: Power Up with Haddock Sports Performance breaks down the movements that help you create separation, close gaps, and attack space with confidence.⁠
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We’re focusing on the first step acceleration.⁠
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Read the full breakdown at the link in bio by @haddocksportperformance

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5 months ago

All the single ✨leggies✨

@haddocksportperformance coming in hot with all the single leg strength exercises for M4 🦵🦿🍗 #hspathlete by @haddocksportperformance

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6 months ago

Protect yourself and save your season 💪#betterthanever⁠
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Ignite: Power Up with Haddock Sports Performance shares three key exercises to help you train for layouts, stay safer, and reduce your risk of injury.⁠
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Read the full breakdown at the link in bio by @haddocksportperformance

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6 months ago