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Jenniferlyn Fair

@halfpintlifter_49

1.6K

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307

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• Oly Masters 49k, Team OC
• USAW Lv 2, CF Lv 2 @crossfitsabalpark
• @jenn_fair850
• coach, business owner, and mom

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A little heavier this week, but the last set felt just as snappy as the first. 🏋🏽‍♀️

@crossfitsabalpark #weightlifting #mastersweightlifting
#snatches #snatchesfordays #snatchesarehard taken in CrossFit Sabal Park by @halfpintlifter_49

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1

a year ago

Weightlifting is hard ya’ll. The legs are tired from yesterday 😪, but still powered through all the positions this morning, and felt strong doing it. #staythecourse #weightlifting #cleanandjerk #positions #soreaftho @crossfitsabalpark taken in CrossFit Sabal Park by @halfpintlifter_49

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a year ago

Video 1 vs video 2. This is why we want a ⬆️ vertical pull. Still working on that.. 🏋🏽‍♀️

@crossfitsabalpark
#olylifting #snatches #snatchesarehard taken in CrossFit Sabal Park by @halfpintlifter_49

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a year ago

Video dump of all the fitness that I’m always too tired to post by the time I get home. Nothing fancy, and I can’t leave out one of my Jinj 😉. Getting back to pushing heavy $hit again with confidence and learning new upside down tricks. taken in CrossFit Sabal Park by @halfpintlifter_49

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2 years ago

Bright spot Sunday! 🌞 Life never ceases to throw challenges your way, but you gotta roll with the punches.

Making time to focus on the things that make me happy and move pain free. The man who said my fitness is a luxury can suck a big one!! Peep that JT pump! 💪🏽😍

@crossfitsabalpark
#herowodsunday #JT
#accessories #cyclistsquats #overhead
#trapqueen #trapteam taken in CrossFit Sabal Park by @halfpintlifter_49

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2 years ago

It’s been a while since posting anything weightlifting related or even stepping on a platform. I forgot how slick it feels and how heavy kilo plates are.. lol. Snuck in two sessions with @liftheavykickass this morning and it felt great!

@crossfitsabalpark
@sabalparkbarbell
#weightlifting #mastersweightlifter #snatch #powerclean #jerks
🏋🏽‍♀️ taken in CrossFit Sabal Park by @halfpintlifter_49

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2 years ago

taken in CrossFit Sabal Park by @halfpintlifter_49

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2 years ago

taken in CrossFit StPete by @halfpintlifter_49

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2 years ago

by @halfpintlifter_49

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2 years ago

I haven’t snatched over 70% since Masters Nationals March of last year due to constant shoulder pain during my turn over to receiving and pulling gymnastics. I put on my big girl pants this morning and told my brain to STFU. I wanted to have fun and snatch heavy without the intrusive ‘my shoulder is hurt’ thought lingering in the back of my mind. Did just that and worked up to 90% with no pain at all.

@crossfitsabalpark
@sabalparkbarbell
#snatch #snatchgame #girlswholift #weightlifting #weightliftingwomen #mastersweightlifting #dontbeabitch #committothelift taken in CrossFit Sabal Park by @halfpintlifter_49

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2 years ago

My legs are feeling the CrossFit WODs from this week, but I got that 2nd Oly session done. Jerks were a bit shaky in the legs, but the overhead felt solid. Looking forward to progressing to heavier percentages soon. 😆

@fithousecrossfit
#weightlifting
#mastersweightlifting
#bambilegs
#powerclean #frontsquat
#splitjerk by @halfpintlifter_49

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2 years ago

TGIF!! Being consistent with my fitness has been on the back burner for many months in order to give my shoulder time to rest and recover. During my hiatus I focused on strengthening my t-spine and posterior chain, and every so often hopped in some CrossFit classes.

I feel it’s time to get back to Olympic lifting. 2x a week to start and keeping up with my posterior and t-spine accessories so the hip and shoulder stay pain free. This morning was 55-70% power snatches and overhead pressing work. It went great! Haven’t lost my scoop to power position, and oh so snappy! I’m in love again 😍🏋🏽‍♀️

@crossfitsabalpark
@sabalparkbarbell
#olympicweightlifting
#powersnatch #overheadsquat
#timetowork #imnotdoneyet
#mastersweightlifter by @halfpintlifter_49

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2 years ago