Instagram story viewer> @harmonyslaterofficial> Posts

Harmony Slater

@harmonyslaterofficial

23.6K

followers

3664

following

Guiding women to awaken through the body — where energy, consciousness & purpose become one 👉🏽 Masterclass Sept.27👇🏽
🎙️Host @findingharmonypodcast

POSTS STORIES REELS TAGGED

There are only 100 days left in the year!

i’m going to post something on every one of them.
a practice, a teaching, or something i’m noticing come up in the field that week. nothing you have to keep up with. little shifts you can make to elevate your frequency and connect to yourself more deeply.

Day 1 is the smallest one i know: Extend your exhale.

consciously take a longer exhale than inhale.
in for four, out for eight (or as long as you can)
three rounds.
it’s the closest thing you have to a manual override on your own nervous system, and it doesn’t ask you to believe in anything first.

Comment “BREATHE” for sunday’s masterclass.
🧚🏻 It’s a free event that will change your life.

Day 1 of 100 💖

#breathwork #nervoussystem #pranayama #somatichealing by @harmonyslaterofficial

80

16

24 days ago

I have been on this path for over 25 years. And the most transformative shift was not a new pose or a deeper backbend — it was learning to feel the emotions and the infinite possibilities held within the tissues of my body.

This week’s training with Dr.John Amaral @drjohnamaral was a beautiful reminder of the power this work holds.

Have you ever experienced the power of somatic energy?
Want to?
Wanna be friends? 💖 by @harmonyslaterofficial

61

8

a month ago

Leadership isn’t about doing more or learning more. It’s about being honest about what you can hold today — and trusting that you are enough — worthy to give + receive.

When your nervous system is deeply regulated: 🔥 You stop overworking to feel worthy 🔥 You make cleaner decisions, faster 🔥 You hold boundaries without guilt 🔥 You become predictable in the best way — clients trust you

This is embodied leadership. And it changes everything.

✨ DM “READY” to explore what embodied leadership can look like for you in 2026.

Because you don’t need more strategy.
You need more trust in your embodiment.

REMINDER: If you’re looking to experience Spinal Energetics for yourself or someone you love 🎁 Gift certificates are on sale until Monday - for those ready to reset + realign.
🧬 LINK IN BIO 💓

.
.

#spinalenergetics #energyworker #nervoussystemregulation #embodiedleadership lightworkersofinstagram by @harmonyslaterofficial

53

8

10 months ago

That was one of my favorite parts of my conversation with @harmonyslaterofficial on the Finding Harmony Podcast.

So many of us were taught that healing means going back, reliving it, and explaining it again. But sometimes revisiting the story pulls you right back into the pain.

Your body offers another way in. Sensation is the language of your nervous system.

So instead of asking “what happened?”, try asking “what am I feeling right now?”

A tingling?
A tightness in your chest?
A catch in your throat?
A pit in your stomach?

When you learn to stay with those sensations in small, tolerable doses, your threat response can soften on its own. The body finishes what it started, and you don’t have to go back through it all to get there.

🎧 Listen to our conversation on Finding Harmony, wherever you listen to your podcasts.

#somaticexperiencing #nervoussystemregulation #midlifewomen #traumahealing #somatichealing by @harmonyslaterofficial

11

3

3 days ago

Another hotel room floor.
Before I’ve even had a shower.
I’m picking up my direct line to God...

The word ‘spirit’ comes from the Latin ‘spiritus.’

It means “to breathe”.

In Sanskrit we call it ‘PRANA’. The life force moving through you with every breath you take.

So every time you breathe, you’re touching spirit.
God moving in you.
Your breath is literally the life force keeping you alive.

That’s your direct connection to God.

And the more you pick up the line, the stronger the connection gets.
The clearer you receive the messages.
The more certain you are about your path.

You don’t need a temple or a church.
You don’t need fancy clothes or even a yoga mat.

This is yours to discover.
Whether on a layover, in a dingy hotel room, or sitting in comfort of your home…

You just need to know how to tune in.

Ancient Breathing 2.0 is open now and you can start practising today.

Live classes begin this Sunday, October 18th, so this is the last week to join and be there with us live for the first class.

Comment BREATHE and I’ll send you everything you need to know! 🌬️

#breathworkhealing #pranayama #spiritualpractice #nervoussystemhealing by @harmonyslaterofficial

52

7

4 days ago

You came to yoga for transformation.
So why does your practice look exactly like a workout?

More strength, more flexibility, one more posture to master...
And the part that actually changes you, your breath and your energy body, gets five minutes at the end.
If that.
A strong body is a beautiful thing.
It just won’t transform you on its own.

If you’re ready to practise the part that does, Ancient Breathing 2.0 is open now and live classes start October 18th.

Comment BREATHE and I’ll send you the details 🧡

#pranayama #breathwork #yogaphilosophy #spiritualpractice by @harmonyslaterofficial

50

10

7 days ago

On this week's Yes, And!, my guest Harmony (@harmonyslaterofficial) said something that stops most spiritually led women in their tracks.

She does not see sacred and commercial as two separate things. To her, the money is a representation of value, and the money is energy. Nothing more, nothing less.

And if you flinched a little reading that, you are exactly who she is talking to.

So many women who lead with their gifts split themselves in half. The soul work over here. The making money over there. As if wanting to be paid well for your gift somehow makes it less holy.

Harmony walked away from that story, and she built a business where the gift and the revenue are one thing, moving together.

We get into all of it in this episode, how she stopped demonizing money and let it be energy she gets to move on purpose.

Comment PODCAST and I'll send it straight to your DMs 👇🏽

🤍 Bunny by @harmonyslaterofficial

6

0

8 days ago

On this week's Yes, And!, my guest Harmony (@harmonyslaterofficial) said serving and coaching feels like taking someone to church.

She feels connected to the divine in her business. And she said the loneliest part of being a spiritual entrepreneur is not having a community that gets it.

That isolation is real. So many of you carry this beautiful magic and feel like there is nobody to talk to who understands the frequency you operate on.

Then Harmony dropped this line that I have not stopped thinking about. Business is the art of putting systems and riverbanks around your magic so it lasts, instead of flooding out and washing everything away. 🌊

Your gifts are the water. The structure is what lets it flow without drowning you.

That is exactly why the Wolfpack exists, unicorns finding other unicorns who feel the same way about what they do.

Comment PODCAST and I'll send it straight to your DMs 👇🏽

🤍 Bunny by @harmonyslaterofficial

4

2

8 days ago

It’s been about a year since I last practised a drop back, and coming back to it this morning felt like meeting my body all over again...

New sensations.
A different kind of fear.
The breath is what brings me back every single time.

That’s what I love about starting over.

When we feel something new in the body, we get to learn something new.

Anytime you return to your breath, your mind and body have the opportunity to meet.

It’s never too late to start again.

Ancient Breathing 2.0 is open now and you can begin practising today!

Live classes start on October 18th.

Comment BREATHE and I’ll send you the details.
Drop a 🧡 if you’re starting over in your body too. by @harmonyslaterofficial

293

22

8 days ago

My guest Harmony (@harmonyslaterofficial) told me she used to believe money was the root of all evil, and charging nothing felt safer than being wealthy.

Now she is on a different continent every single week, in demand globally, building wealth that goes way past the bank account.

What she shared on this week's Yes, And! stuck with me. Part of the shift was mindset, taking a belief and asking, is that true, is that really, really true, and following the thought all the way through until it fell apart.

And part of it was somatic. She talked about thinking of raising your prices and feeling your stomach turn, that little I can't do that in your body. Instead of pushing past it, she goes into it, follows it back to the memory, the imprint sitting underneath.

Because your body holds the key to the unconscious, and it holds the deeper frequency still running the show behind the scenes.

This is so much of what we do inside DEFY, and hearing Harmony name it out loud was a full body yes for me. 🤍

Comment PODCAST and I'll send it straight to your DMs 👇🏽

🤍 Bunny by @harmonyslaterofficial

9

5

9 days ago

Money is the root of all evil. Marketing is manipulation. Business destroys relationships. If you grew up spiritual, someone handed you those beliefs and called it truth.

On this week's Yes, And!, my guest Harmony (@harmonyslaterofficial) named the exact programming so many spiritually led women carry into their businesses. The belief that it isn't authentic to charge, that wealth and soul work can't share a room.

And here's what she is doing about it. The inner work of deprogramming. Looking at every association you inherited about money and marketing and worth, and choosing again.

Because that story about money being dirty is not yours. It was given to you, and it can be set down. 🤍

Harmony builds a business without demonizing money, and it is working.

Comment PODCAST and I'll send it straight to your DMs 👇🏽

🤍 Bunny by @harmonyslaterofficial

14

3

9 days ago

So many of us were taught to treat the body like a tool... something to push,
fix and get more out of,
and then we wonder why it stops cooperating.

This week on Finding Harmony Podcast @findingharmonypodcast our guest Lori James talks about Somatic Experiencing.

Learn what becomes possible when you stop trying to dominate your body and start listening to it.

What happens when you bring embodiment and intention into the way you live inside yourself?

The body changes when it feels safe enough to.

New episode is out now 🎧
Go Listen.
Find Harmony.

#findingharmony #somaticexperiencing #embodiment
@laurie.james
@racdesignstudio
@russell_altice_case
@awkwardsagemedia by @harmonyslaterofficial

25

4

9 days ago