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gloria | wellness, sports nutrition, & fitness coaching

@healthynglo

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† athlete with scoliosis fusion
🐆ceo & coach @tgmperform
→ science & evidence-based approaches > hype and trends
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Endurance isn’t just built in the gym.Endurance is built in the waiting, in the boring repetition, and in showing up even when you want to quit and doubting everything. Physical transformation takes time… just like anything meaningful in life. Biblically, we’re called to develop patience and perseverance. We taught to not rush the process, but GROW through it.The same way your body doesn’t change overnight,neither does your character.Stay consistent. Stay patient. Stay committed when progress feels slow. Transformations (inside & out) take time. It’s all working, even when you can’t see it yet. 🐆🤎Ps: playing catch up from the time I’ve been off socials 🙂 by @healthynglo

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3 months ago

Official stage shots are in 📸 The idea to do a bodybuilding show started off really as a joke in Feb of 2025. I had to put a pause on my half marathon + Hyrox training due to an internal bruise on the knee I had surgery on back in Dec of 2023, and I jokingly said to @yordanondo that “I should just unleash my inner jabroni and do a bodybuilding show”, given it’s a low impact sport.Me, making a joke, when underneath the humor I was full of fear and judgment; and Yordano looking at me with all seriousness in his eyes that I totally should. Two- three weeks pass by and @sammy_houlee pops up on my feed randomly. The algorithm pushes her content like crazy. I then bring it up again to Yordano, and he with all the support and love in his eyes, tells me to reach out and “just ask”. Then while working out with @ciara_rossi before she moves cross-country, I find out she used to compete and her encouragement was the tip of the iceberg nudge I didn’t know I needed.But… did they forget I had a curvy spine? I’d have to put on a bikini and show it off to the whole world? I’m not built like the rest. I could neverrr. With fear and a shaky voice, I scheduled my consult with Sammy. Started working with her in April, which led to her introducing me to @jnssy , who I swear rolled her eyes during our first call in June. I had every stipulation and “but” in the book. I could only do this naturally. I could not mess up my reproductive hormones. It could not be in my home town because what do you mean people I knew would find out and see me? I could not follow a boring meal plan or eat artificial junk.It had to be done in a holistic fashion.This was just a bucket list event. And I swear she met every question, stipulation, and objection with grace while reminding me, “I had nothing to lose and everything to gain.” She was right.——> Caption finished in the slides above. ⬆️ #naturalbodybuilding #npcfitmodel by @healthynglo

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8 months ago

I couldn’t tell you the amount of times I was frustrated with myself or the situation. I couldn’t tell you the amount of times I looked in the mirror and felt like no progress was being made.I lost count. But I can tell you I didn’t give up on myself. That I trusted the plan would eventually pay off. If any of that resonates with you, keep going.I know how frustrating it can be to feel like you’re putting in the effort but not seeing the results right away. Stop rationalizing so much with your feelings. The only way forward is through it.The work is being done, the discipline you always dreamed of is being built.You’ll look back one day and thank yourself.Trust the process.🗓️ ACL reconstructive surgery December 2023 - January 2026➡️ Progress in cover photos is from May 2024 - January 2025. From 22% body fat down to 18% & up 4lbs muscle mass. #wellness #nutrition #fitness #healthy #progress #aclsurgery by @healthynglo

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a year ago

We get it, your boss and coworkers are crazy. Let it out on the bags. 🤷‍♀️ JOIN US for group kickboxing class!📍 Fort Lauderdale, Fl (Sunrise Blvd & Andrews Ave area)🗓️ Tuesdays & Thursdays⏰ 5am, 6am, or 4:30pm💳 First class is free🐆 ALL skill levels welcome!! Never worn gloves before? We gotcha! Seasoned pro? Show us what you got! DM us to claim your spot 🥊 #groupfitness #fortlauderdalefitness #stresstherapy #kickboxing by @healthynglo

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2 days ago

Welcome the friction.Change is uncomfortable.Setting boundaries is uncomfortable.Saying “no thanks, I have food at home” is uncomfortable.Choosing the workout over the couch is uncomfortable.Passing on instant gratification is uncomfortable.But comfort isn’t freedom.Comfort is the cage.It’s the reason you keep making promises to yourself that you never keep.It’s the reason you settle for “good enough” while secretly wanting more.It’s the reason you avoid the conversations, the discipline, and the decisions that could change your life.And before long…Hating what you see in the mirror becomes the cage.Feeling exhausted every day becomes the cage.Low confidence becomes the cage.Avoiding photos becomes the cage.Saying “I’ll start Monday” or “After the trip” or “Next month” becomes the cage.The friction you keep avoiding isn’t what’s holding you back.It’s the price of becoming the person you keep saying you want to be.The question isn’t whether life will feel hard.The question is: Which hard is leading you toward that version of yourself? by @healthynglo

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4 days ago

Listen … I know this is #sponsored but I ACTUALLY swear by these. 2 years strong & counting!! I alwayyys carry them in my purse and it makes SUCH a difference 💩 Highly recommend giving these a try before your next meal out 😋#pureambassador #pureencapsulations @pureencapsulations by @healthynglo

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6 days ago

Called @coachyordano on the phone after the workout and he said I sounded disheveled 😂 so I think that tells you a lot about how I felt.BUT, it got done, and I can do hard things! I’m excited to continue to get uncomfortable 🤪#roadtohyrox #hyroxprodoubles by @healthynglo

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9 days ago

Who doesn’t love a 2-for-1 right? 🤡 by @healthynglo

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12 days ago

Another Friday, another chance to get faster. 🐆 💨🌅This week at Sunset Sprints we focused on resistance band acceleration drills to build a stronger, more explosive first step. By adding resistance, we challenged our bodies to produce more force so that when the bands come off, we can apply that power into a faster, more efficient sprint.Every drill has a purpose. We’re not just running hard but we’re training with intention to become stronger, more powerful, and more resilient humans.🚨 The time on the field is important but the foundation of a stronger sprint starts long before you hit the turf.✅ Strength training to build force production and protect joints, tendons, & ligaments✅ Mobility to improve movement efficiency and reduce injury risk✅ Proper nutrition to fuel performance and recovery✅ Hydration to support performance and recoverySprint training is just one piece of the puzzle. Take care of the fundamentals, stay consistent, and the speed will come.See you all on back on the field 7/24! (No sprints on Friday 7/17). 🏃‍♂️🏃‍♀️💨 by @healthynglo

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14 days ago

Most people think coaching is just workouts and meal plans. After all… that’s what we’re sold left and right online. And while fitness and nutrition are important, they’re only two pieces of the puzzle. 🧩 Lasting transformation happens when we take a whole-person approach.Your sleep impacts your recovery. Your stress affects your hormones. Your mindset influences your habits. Your relationships shape your environment. Your purpose drives your motivation. Every dimension of wellness is connected, and when one area is neglected, the others often feel it too.That’s why our coaching goes beyond calories and exercise.We help you build sustainable habits, improve your relationship with food, navigate life’s challenges, prioritize recovery, strengthen your mindset, and create routines that support the life you want to live.Our goal isn’t to JUST help you lose weight or gain muscle. It’s to help you become healthier, stronger, more confident, unleash the inner athlete, and feel well in every area of your life.In and out of the gym. 🐆 💪 by @healthynglo

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16 days ago

Some people play the lotto, others bet on sport teams… I like my lil dopamine rush while I thrift. 🤷‍♀️🤭#thrifting #thrifthaul #secondhand #recycle by @healthynglo

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18 days ago

📣 You’ve been lied to‼️“Clean” eating doesn’t automatically mean weight-loss friendly.That organic cookie? Still calories.That cold-pressed juice? Still sugar.Seed oil free? Still calories.Organic? Still calories.Raw honey instead of sugar? Still calories.Pasture-raised? Great quality, but still calories. 😅Those labels can tell you something about the quality or sourcing of a food, but they don’t tell you whether it’ll help you lose body fat.If your goal is fat loss, stop simply asking:“Is this clean?”And start asking if it’s clean, alongside: “Does this fit my calorie and macro targets?”Food quality matters. But if fat loss is the goal, a calorie deficit is what drives results, not the marketing label.Curious about how much or what you need to be eating? DM me. 🐆 by @healthynglo

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19 days ago