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CARA Ⓥ WOODHOUSE

@house.of.flow

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RYT 200 + Thai Yoga
M / 6:00p
T / 7:30p
W / 6:00p
TH / 4:30p
SUN / 11:00a
@litlifeyoga IV
fluid breath/intentional flow/mindful bodywork/curated tunes

POSTS STORIES REELS TAGGED

✨ Our sold out Lab is baaaaaaack! ✨

Experience the feeling of having yoga done for you through assisted stretches, Thai yoga bodywork, + deep tissue massage. 🤍

Melt tension, move more freely, + leave feeling grounded, balanced, + renewed.

No experience needed. $40 single | $70 couple

November 15 | 7PM-9PM | Italian Village
with Babajide Ogunmola + Cara Woodhouse

#ThaiYoga #Bodywork #AssistedYoga #YogaTherapy #MindfulMovement #LITLifeYoga #LearnInspireTeach #ColumbusYoga by @house.of.flow

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6 days ago

L I T LAB: "PRESS PAUSE" MYOFASCIAL RELEASE LAB

OCTOBER 25 | 7-8:30pm�$40 | 85° | @ Italian Village

Using a myofascial ball, your own body weight + gravity, we’ll work head to toe with slow, intentional pressure designed to help tight, restricted tissue soften + release.

You’ll learn about fascia + trigger points, where to place the ball, how much pressure to use + when to stay awhile.

✨ Myofascial ball included
✨ Take-home release guide included
✨ No yoga experience necessary

Come curious. Leave loose, relaxed + with a new favorite recovery tool.

Grab your spot via the link in our bio!

#litlab #learninspireteach #myofascialrelease

**Bring a mat + water. Fitted/stretchy clothing recommended.** by @house.of.flow

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a month ago

✨ Cue the disco ball, because these Luminaries are officially having their main character moment. ✨

At this year's PENZONE Annual Awards Celebration, we honored two incredible leaders whose impact shines far beyond the classroom.

🪩 Community Award Winner: Cara Woodhouse
Awarded to the Luminary with the highest class attendance average, Cara brought her creative flows + contagious energy to students all year long.

⭐ LIFE+ Award Winner: Makayla Cook
This award recognizes the Luminary who truly lives L I T. From supporting studio operations to Labs, Makayla has gone above + beyond in every way.

Their energy makes our community brighter. 💛✨

#MainCharacterEnergy #PENZONEParty #LITLifeYoga #ColumbusYoga by @house.of.flow

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2 months ago

Movement. Stillness. Connection. Brunch.

The perfect Saturday morning doesn’t get much better than that. ✨

SAVE THE DATE for our final VASO Brunch of the season.

Saturday, September 26th | 9:30-11:30am | $60 | VASO Dublin by @house.of.flow

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2 months ago

THIS SUNDAY • AUGUST 16 • 7–8:30PM
BEYOND THE STRETCH LAB
mobility-focused flow • $28

Your yoga practice called. It wants a little more range. 😏

We’ll kick things off with a quick, no-BS breakdown of mobility—what it is, why it matters + how to actually access and own your range of motion.

Then we move.

75 minutes of vinyasa, breath + intentional mobility woven into familiar shapes. Expect to explore your edges, add strength to your flexibility, and learn little tricks you can sneak into any yoga class.

Less how deep can I go?
More can I control what I’ve got?

Come get curious. Move weird. Get strong.
Go beyond the stretch.

At @litlifeyoga Italian Village, secure your spot on @mindbody taken in LIT Life + Yoga by @house.of.flow

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2 months ago

L I T x VASO Yoga Brunch
Saturday, August 22nd | 9:30-11:30am | $60 | VASO Dublin

A Saturday well spent: movement, mindfulness + meaningful connection. ✨

🧘 Flow with Cara
🎶 Restorative Sound Bath with Debbie
🥐 Community brunch with new vegan offerings
💛 Good energy. Open hearts. Great conversation.

Come as you are + leave feeling refreshed.

Join us!

#yogabrunch #yogadublin #litlifeyoga by @house.of.flow

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2 months ago

L I T x VASO Yoga Brunch
Saturday, August 22nd | 9:30-11:30am | $60 | VASO Dublin

A perfect Saturday lineup: movement, mindfulness + mimosas. ☀️

🧘 Flow with @@house.of.flow.
🎶 Restorative Sound Bath with @debbiepenzone.
🥐 Brunch with the community - new vegan options available!
💛 Good people. Great conversation.

Join us! Link in bio!

#yogabrunch #yogadublin #litlifeyoga by @house.of.flow

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2 months ago

L I T LAB: Beyond the Stretch w/ @house.of.flow

Sunday, August 16 | 7P | $28 | Italian Village Studio

Flexibility is only part of the story. Join Cara for a mobility-focused yoga lab that blends deep stretches with active, strength-building holds to help you move with more control, stability + confidence.

You'll leave with simple mobility techniques you can add to any yoga practice—reducing aches, preventing injury, + building strength that lasts on + off the mat.

Sign up in Mindbody today! Link in bio!

#litlifeyoga #mobility #flexibility #614yoga by @house.of.flow

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3 months ago

Energy captured in color ✨🌈

We're completely obsessed with these color orb photos captured @kismetvisuals from our Sound Voyage: L I T Life + Yoga x DJ Taz Rashid!

Each shot feels like a living snapshot of the vibe—movement, music, presence, + pure magic from that night.

#colororb #soundvoyage #cbusyoga by @house.of.flow

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7 months ago

Holy yogi, Dublin! What a beautiful night at @litlifeyoga. So much heart, movement, music, and connection all in one room. I mean... waht’s not to vibe with when you have over 150 community members moving in intention and gratitude? There’s no option but to sink in and celebrate the magical moments that make life special. This was one of them.

Huge love to the amazing team at @litlifeyoga for creating such a welcoming space for people to come together and elevate the vibe. Awesome collaborating with @house.of.flow @debbiepenzone and @boga1.

Until next time, Ohio! 💛🎶🧘‍♀️

#DJTazRashid #LitLifeYoga #YogaCommunity #YogaMusic #OhioYoga by @house.of.flow

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7 months ago

Still feeling the magic from this night ✨

From an uplifting Vinyasa flow with @boga1 + @house.of.flow to a fully immersive sound journey with @debbiepenzone + @djtazrashid — Sound Voyage: @litlifeyoga x @djtazrashid was something special.

So grateful to everyone who showed up + experienced it with us. More moments like this ahead 💫

#baseone #litlifeyoga #djtazrashid #soundvoyage by @house.of.flow

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7 months ago

L I T Lab: Myofascial Release with @house.of.flow

Sunday, April 19th | 7 - 9PM | $45 | Italian Village Studio

Melt tension + restore ease in this special 90-min lab. 💆‍♀️ Flow through yoga, fascia education + self-myofascial release using a lacrosse ball (yours to keep!) to target tight hips, shoulders, + low back.

We’ll close with savasana + cool essential oil towels — leaving you grounded, relaxed + renewed. ✨

Perfect for all levels. Bring your mat, water + comfy clothes.

Sign up in Mindbody today!

#litlifeyoga #myofacial #cbusyoga by @house.of.flow

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7 months ago