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CARA Ⓥ WOODHOUSE

@house.of.flow

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RYT 200 + Thai Yoga
M / 6:00p
T / 7:30p
W / 6:00p
TH / 4:30p
SUN / 11:00a
@litlifeyoga IV
fluid breath/intentional flow/mindful bodywork/curated tunes

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About last last summer ☀️🌻
(2025)

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✨ Our sold out Lab is baaaaaaack! ✨

Experience the feeling of having yoga done for you through assisted stretches, Thai yoga bodywork, + deep tissue massage. 🤍

Melt tension, move more freely, + leave feeling grounded, balanced, + renewed.

No experience needed. $40 single | $70 couple

November 15 | 7PM-9PM | Italian Village
with Babajide Ogunmola + Cara Woodhouse

#ThaiYoga #Bodywork #AssistedYoga #YogaTherapy #MindfulMovement #LITLifeYoga #LearnInspireTeach #ColumbusYoga

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deeply loving life these days.

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L I T LAB: "PRESS PAUSE" MYOFASCIAL RELEASE LAB

OCTOBER 25 | 7-8:30pm�$40 | 85° | @ Italian Village

Using a myofascial ball, your own body weight + gravity, we’ll work head to toe with slow, intentional pressure designed to help tight, restricted tissue soften + release.

You’ll learn about fascia + trigger points, where to place the ball, how much pressure to use + when to stay awhile.

✨ Myofascial ball included
✨ Take-home release guide included
✨ No yoga experience necessary

Come curious. Leave loose, relaxed + with a new favorite recovery tool.

Grab your spot via the link in our bio!

#litlab #learninspireteach #myofascialrelease

**Bring a mat + water. Fitted/stretchy clothing recommended.**

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Maybe this is an unpopular opinion, but there’s something pretty damn cool about loving a reactive dog.

What do you mean we get to watch Hero realize the world isn’t actually out to get him? Earn his trust? Figure out his weird little quirks? Celebrate wins that nobody else would even notice?

Sure, some days ask a little more of us. But we also get a front-row seat to a sweet sweet boy getting braver, more confident + even more comfortable being exactly who he is.

Turns out, being his safe person is a pretty great gig.

We found Kamp Kristin’s Bow Wow’n Paradise thru @sniffspots ✔️ it’s absolutely perfect for reactive guys who don’t get to romp freely at dog parks with all the other best boys. Her fenced in 1/2 acre has a pool, fire pit, lounge chairs, toys, poop bags, treats/water + an indoor restroom available.

This big guy pulling at your heart?! Hero is available for trial adoption through @cause_for_canines - DM with questions.

🐾 Male
🐾 Age: 3 years
🐾 Weight: 80 Ibs
🐾 Breed: Bulldog/Hound/Pit
🐾 Trial Adoption Eligible thru @cause_for_canines

Apply to adopt Hero at www.causeforcanines.org
Adoption fee: $350 (graciously paid for by @_brianswanson_)
Must be an Ohio resident & 23 or older.
Children must be 15+
#AdoptMe #AdoptDontShop #RescueDogsOfInstagram
#FindMeAHome AdoptAShelterDogs

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Week 35/52 🥜🍓⛳️🤍

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✨ LONG WEEKEND LINEUP

➕ Italian VIllage 🤍
SATURDAY
8:30a - L I T Flow (Infrared Warm) w/ Hanisha Patel
10a - L I T Dynamics (Infrared Hot) w/ Babajide Ogunmola
11:45a - L I T AIR: Flow + Restore w/ Babajide Ogunmola

SUNDAY
9:30a - L I T Pilates w/ Jasmine Jones
11a - Stay L I T (Infrared Warm) w/ Cara Woodhouse
12:30p - L I T Strength w/ Angie Vera
5:30p - L I T Air: Flow + Restore w/ Allison Broccolo

MONDAY - We're Flowing!
6a - L I T Strength w/ Andrea Cornwell
9a - L I T Air: Flow + Restore w/ Priscilla Bright
noon - L I T Flow (Infrared Warm) w/ Amy Patterson

➕ Dublin 🤍
SATURDAY
8a - L I T Flow (Infrared Warm) w/ Cat Tweedy NEW LUMINARY

SUNDAY
9a - L I T Dynamics w/ Kara Lough
10:30 - Half L I T w/ Kara Lough

#614yoga #columbusyoga #litlifeyoga

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✨ Cue the disco ball, because these Luminaries are officially having their main character moment. ✨

At this year's PENZONE Annual Awards Celebration, we honored two incredible leaders whose impact shines far beyond the classroom.

🪩 Community Award Winner: Cara Woodhouse
Awarded to the Luminary with the highest class attendance average, Cara brought her creative flows + contagious energy to students all year long.

⭐ LIFE+ Award Winner: Makayla Cook
This award recognizes the Luminary who truly lives L I T. From supporting studio operations to Labs, Makayla has gone above + beyond in every way.

Their energy makes our community brighter. 💛✨

#MainCharacterEnergy #PENZONEParty #LITLifeYoga #ColumbusYoga

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Week 34/52 🌸🦋🤎

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Movement. Stillness. Connection. Brunch.

The perfect Saturday morning doesn’t get much better than that. ✨

SAVE THE DATE for our final VASO Brunch of the season.

Saturday, September 26th | 9:30-11:30am | $60 | VASO Dublin

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Current Nickname : Sweet Prince 👑

I'm eligible for Cause for Canines' Trial Adoption Program so approved adopters can get to know me at home before making it official. DM with questions!

🐾 Male
🐾 Age: 3 years
🐾 Weight: 80 Ibs
🐾 Breed: Bulldog/Hound/Pit
🐾 Trial Adoption Eligible thru @cause_for_canines

Apply to adopt Hero at www.causeforcanines.org
Adoption fee: $350
Must be an Ohio resident & 23 or older.
Children must be 15+
#AdoptMe #AdoptDontShop #RescueDogsOfInstagram
#FindMeAHome #AdoptAShelterDog

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✨ Light our way to CBUS Top Picks! ✨

We're so grateful to our amazing community for nominating L I T Life + Yoga in the @columbusdispatch CBUS Top Picks Community's Choice Awards. 💖

🏆 Vote L I T Life + Yoga for Top Yoga/Pilates Studio

Thank you for helping our light shine! (Grab the link in our bio!)

#614yoga #colmbusdispatch #cbustoppicks

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