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Pax

@humanpax

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I coach movement and performance @restorehuman let’s work together!

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Mood.
Forest Fitness.

What were some peak adventures for you this year?
🥗🐒🌳Share them with us @restorehuman !
(Check our page for the 2026 Adventures Contest) by @humanpax

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15 days ago

MOMAR 2026 is a wrap!
What EPIC fun to get out there with the @restorehuman team to shred on the trails in Cumberland!!

I learned a lot through training this year, performed much much better and in a much more calm and strategic way. I took 1.5hrs off my time, chased the leaders for a good while and caught 6th place, didn't get injured,
and the biggest piece of pride is how well the team did overall.

Everyone from Restore Human crossed the finish line with all checkpoints and under the cutoff times.
We all completed the damn race proper.
We trained together leading up the event and we saw the pay-off of being prepared with gear, navigation skills, physical and mental capacity, team spirit and carbs!
#RestoreYourHuman #AdventureRacing #MOMAR @mindovermountain taken in Comox Lake by @humanpax

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a month ago

Grip strength is a smart investment, but with climbing, we quickly realize that grip strength alone won't get us to the top. Train smart. @restorehuman #Skills by @humanpax

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2 months ago

I'm definitely getting more into biking.
It's been fantastic out there, and so I want to shout out a couple of my favourite bikers in the Restore Human Community, Coach Ryan and Purple Tiger Rach.
@restorehuman #HumanPowered #Bikes by @humanpax

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4 months ago

Loving our new home in Oak Bay. Beautiful studio, great coaches, and super lovely people to train with. The backyard doesn’t hurt either (sea wall rides, anyone?). Big credit to Coach Pax @humanpax for leading the way. Spring has been good, finding our rhythm came easier than expected. Bring on summer. 🛶🌎🥰🐠☀️

#restorehuman #oakbay #victoriabc #oakbayvillage taken in Oak Bay, British Columbia by @humanpax

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4 months ago

Come visit today until 2!
Restore Human in Oak Bay

Doctor Caitlin
@dr.caitlin in play mode @restorehuman for the grand opening party! by @humanpax

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5 months ago

Come say hi 👋!

A celebration of spring and a new season of adventure ahead. The Restore Human team is ready and proud to offer physical education for health and performance in Oak Bay!

Come learn about our training methodology, meet the team of movement specialists and experience our glorious new studio.

We will have snacks and drinks from
@ruthanddean & @nohrathaikitchen

Door prizes from @restorehuman
@vivobarefootcanada & @healthessentials !!

All humans welcome to drop in anytime
May 9th from 10-2
2523 Estevan Ave

#RestoreYourHuman #AdventureTraining by @humanpax

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5 months ago

Restoring Chris

This man is such an inspiration to me! At the young age of 61 he’s cruising up the mountain with 80lbs of sand held gracefully on his shoulders. (Definitely feeling his glutes ;)

Our program started with an investigation into left foot pains from a bone spur. We noticed that the left toes have a harder time extending, which leads to weakened arch muscles and less connection to the bigger and more powerful muscles of the hip on that side.

Chris has now been training for 3 months @restorehuman and the left leg is noticeably stronger and more balanced. I mean, you can’t argue with sets of 80lb Step Ups!!

Chris also loves running, so the focus on single leg work will absolutely carry over to make him feel stronger when running down the incredibly beautiful coast line here in Victoria, BC.

#RestoreToExplore #RestoreHuman taken in Oak Bay, British Columbia by @humanpax

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6 months ago

@maximclarkson slaying a 6 rep max @restorehuman

This month at the studio we are researching Strength Athletic: a framework for heavy lifting that helps humans increase coordination, nervous system capacity, and bone density, without the wear and tear of excessive “volume” of reps.

Yes that is a real 52 kilogram kettlebell

#OMGCoachMax #MakingHumansHarderToKill by @humanpax

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6 months ago

Shades of gold
Sun, sand, springtime
And this here Carissa…

Where will you adventure next? by @humanpax

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7 months ago

At @restorehuman we restore your foot 🦶 health
At @vivobarefootcanada you protect those precious paws for adventures!

Do you own @vivobarefoot shoes? by @humanpax

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7 months ago

Building a business is not easy. Thats good though.
I don’t wish for easy, I wish for the courage to stick with the hard stuff. You know, “the obstacle is the way” type mindset.

We’re just over a month into business operations @restorehuman Oak Bay, we’re building momentum, creating a vibe, getting to know the place.

The local community here in Estevan Village has been so welcoming and supportive! So I want to send a big thank you to those who we’ve connected with
@nohrathaikitchen
@ruthanddean
@thevillagecookst
@timelesstoysvictoria

Business is all the better when you have good humans around you to enjoy the process! #TeamWorkDreamWork #LocalBusiness

Photo credits to the artist of course @poppagaia by @humanpax

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7 months ago