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훈상

@hunsang__workout

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2025 wngp physique đŸ„‰
2026 KIMJUNHO CLASSIC physique
True Novice đŸ„‡
ìČœë°©ì§€ì¶• ì–ŽëŠŹë‘„ì ˆ
ëč™êž€ëč™êž€ 돌아가는
훈상읎의 ìšŽë™êž°ëĄ
ìšŽë™êł„ì • 환영đŸ’ȘđŸŸ#욎동맞팔
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🎉2026 á„‰á…”á„Œá…łá†«á„‹á…©á„‘á…łđŸŽ‰ 다녀ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą!!!!! á„ƒá…łá„ƒá…”á„‹á…„ á„‰á…”á„Œá…łá†«á„‹á…” 끝넜ᄂᅊ요!!! á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« 먾은 á„‹á…łá†Œá„‹á…Żá†« á„‡á…©á„‚á…ąá„Œá…źá„‰á…§á„‰á…„ ᄂᅄᄆᅟᄂᅄᄆᅟ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ„č á„†á…Ąá„Œá…”á„†á…Ąá†š á„ƒá…ąá„’á…Źá„‚á…łá†« á„á…Ąá†šá„á…źá†Œá„€á…Ș 험ᄁᅊ 헌 á„€á…”á†·á„Œá…źá†«á„’á…©á„á…łá†Żá„…á…ąá„‰á…”á†š! á„Œá…„á„‚á…łá†« 트ᄅᅟ노ᄇᅔ스 1á„‹á…±đŸ”„ á„á…Ąá†šá„á…źá†Œá„‹á…łá†« á„‹á…©á„‡á…„á„…á…©á†ŻđŸ”„ 1á„ƒá…łá†Œ 다 뉘ᄂá…Ș!!!! 설면ᄉᅄ 1á„ƒá…łá†Œá„‹á…”á„…á…Ąá„‚á…łá†« ᄉᅟᆫ위를 방아 본 ᄌᅄᆚᄋᅔ á„‹á…„á†čᄋᅄᄉᅄ á„‰á…ąá†Œá„€á…Ąá†šá„ƒá…© 모á†șá„’á…ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š 버ᆟ고너ᄂᅔ 뭔거 ᄍᅔᆌ 헌ᄀᅊ á„‹á…©á†Żá„…á…Ąá„‹á…©á„ƒá…„á„…á…Ąá„€á…źá„‹á…­! ᄋᅊᄀᅊᆫ려ᆚ á„‘á…©á†šá„‡á…Ąá†Żâœš á„‹á…”á„‡á…„á†«á„‰á…”á„Œá…łá†« á„€á…ąá„‹á…”á†«á„Œá…„á†šá„‹á…”á†« á„‹á…”á†Żá„ƒá…łá†Żá„‹á…” 다 잘 á„‘á…źá†Żá„…á…”á„Œá…” 얺었ᄋᅄ요 ᄀᅄᄀᅔᄋᅊ á„ƒá…„á„’á…ąá„‰á…„ 2á„Œá…źá„Œá…„á†« á„Žá…„á†ș á„ƒá…ąá„’á…Źá„Œá…©á„Žá…Ą ᄏᅄᆫᄃᅔ션 ᄀá…Șᆫᄅᅔ ᄉᅔᆯᄑᅹ로 아 ᄋᅔᄌᅊ 뒤회 그먼 휘야하나 á„’á…ąá†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„‹á…©á„‹á…ź á„Œá…„á†Żá„ƒá…ą 포ᄀᅔ런 á„‹á…„á†č죠?! á„‹á…„á„„á…„á‡‚á„€á…Šá„ƒá…łá†« á„’á…ąá„‚á…ąá†«á„ƒá…Ąá„‚á…łá†« á„†á…Ąá„‹á…”á†«á„ƒá…łá„…á…© 넘은ᄉᅔ건 á„Œá…łá†Żá„€á…§á„‡á…„á„…á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! ᄀá…Șᄌᅄᆌᄋᅊ á„Œá…„á†Œá„†á…Ąá†Ż ᄒᅼ회가 á„‹á…„á†čᄋᅄᆻᄀᅔᄋᅊ 결ᄀá…Ș가 á„‹á…„á„á…”á„ƒá…Źá„‹á…„á†»á„ƒá…łá†« á„†á…Ąá†«á„Œá…©á†šá„’á…Ąá„€á…© á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š ᄋᅔᄅᅄᆫ ᄀá…Șᄇᅟᆫ헌 á„ƒá…łá†Œá„‰á…źá„…á…łá†Ż á„‡á…Ąá†źá„€á…Šá„ƒá…Źá„‹á…„ 검서헌 하ᄅᅼ노요!!!! á„‡á…”á„‰á…”á„Œá…łá†«á„‹á…Šá†« á„‡á…źá„Œá…©á†šá„’á…Ąá†« á„‡á…źá„‡á…źá†«á„ƒá…łá†Ż? 다 á„‡á…źá„Œá…©á†šá„’á…Ąá„Œá…­~ á„†á…”á„Žá…”á†«á„ƒá…łá†șá„‹á…” ᄆᅔᆯ고 á„ƒá…Ąá†Œá„€á…”á„†á…§á†«á„‰á…„ ᄇᅔᆫ틈ᄋᅄá†čá„‹á…” ᄎᅹᄋᅟᄀᅔᄋᅊ á„Œá…”á†žá„Œá…źá†ŒđŸ”„đŸ”„đŸ”„ á„ƒá…Ąá†Œá„‡á…źá†«á„€á…Ąá†« á„‹á…Łá†šá„‰á…©á†šá„ƒá…łá„…á…”á†« á„‹á…Łá„†á…źá„Œá…”á†« á„á…Ąá„…á…Ąá†šá„‘á…”á„ƒá…łá„ƒá…łá†Żá„‹á…” 올러 올 á„‹á…šá„Œá…„á†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą!!! á„Œá…©á†·á„†á…Ąá†« ᄃᅄ á„Œá…łá†Żá„€á…”á„€á…© á„ƒá…Ąá„‰á…” á„ƒá…Ąá†Żá„…á…§á„‹á…Łá„Œá…­đŸ‘ŠđŸœ ᄋᅔᄌᅊ á„‰á…”á„Œá…Ąá†šá„‹á…”á†žá„‚á…”á„ƒá…Ą 허면 á„ƒá…Źá†«á„ƒá…Ą!!!! á„Œá…„á†Œá„Œá…”á†«đŸ”„ taken in 욎동은낎욎ëȘ… by @hunsang__workout
60
5 months ago
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á„€á…Ąá„‰á…łá†·á„‘á…Ąá„‹á…źá†«đŸ‘ŠđŸœ ᄑᅟᆯ오ᄇᅄ ᄆᅄᄉᅔᆫ ᄇᅊᆫᄎᅔ프ᄅᅊ스 스ᄆᅔ스 á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« ᄇᅊᆫᄎᅔ프ᄅᅊ스 ᄅᅊᄇᅄᄅᅔᄌᅔ á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« 프로스 á„ƒá…”á„á…łá†Żá„…á…Ąá„‹á…”á†« 프로스 á„ƒá…”á†žá„‰á…ł á„…á…Ąá„‹á…”á†Œ 트러ᄋᅔᄉᅊᆞ ᄋᅔᆚ스ᄐᅊᆫ션 á„á…Šá„‹á…”á„‡á…łá†Ż á„‘á…źá„‰á…”á„ƒá…Ąá„‹á…źá†« ᄋᅄᄌᅊ 하초하다가 á„‹á…§á†Œá„’á…©á†«á„á…Ąá„Œá…” 빨려나가느라 á„‰á…Ąá„Œá…”á†«á„‹á…” á„‹á…„á†čᄋᅄᆻᄂᅊ요.. 오늘은 á„‘á…Ąá„á…łá„‚á…„á„‹á…źá†«á„ƒá…©á†Œ á„Œá…”á†«á„’á…ąá†Œá„’á…Ąá„€á…© ᄋá…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! á„‹á…źá†«á„ƒá…©á†Œ ᄌᅄᆫ á„‘á…”á†Œá„á…łá„‰á…©á†Żá„á…ł ᄋᅔᆞᄋᅊ ᄐᅄᆯᄋᅄᄂᅄᇂ고 ᄑᅟᆯ오ᄇᅄ로 가볓고 몸 á„‹á…źá†·á„Œá…”á†šá„‹á…§á„Œá…źá„€á…© 버로 ᄇᅊᆫᄎᅔ프ᄅᅊ스 á„†á…”á†Żá„‹á…„á„Œá…źá„€á…”! 펴ᆌ소ᄋᅊ á„‡á…©á„’á…©á„ƒá…ąá„…á…łá†Ż 언ᄁᅔ고 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†«á„ƒá…Š á„‡á…©á„’á…©á„ƒá…ąá„ƒá…© á„‡á…”á†Żá„…á…§á„Œá…źá„‰á…”á„€á…© 보조 á„ƒá…łá†Żá„‹á…„á„‹á…©á„‰á…§á„‰á…„ 100kg로 5á„‡á…Ąá†Œ ᄉᅄᆌ고ᆌ! á„‡á…©á„’á…©á„ƒá…ą ᄁᅔᄂᅔ꺼 ᄂᅼ가 포근허ᄀᅊ á„Œá…Ąá†žá„‹á…Ąá„Œá…źá„‚á…łá†« 느ᄁᅔᆷᄋᅔ á„ƒá…łá†«á„ƒá…łá†«á„’á…Ąá„€á…Š 다가ᄋá…Șᄉᅄ 잘 á„ƒá…Źá„‚á…łá†« á„‚á…łá„á…”á†·á„‹á…”á„ƒá…„á„…á…Ąá„€á…źá„‹á…­! 버로 á„Œá…Ąá†Œá„‡á…Ąá„€á…źá„‚á…”á„…á…©! ᄆᅄᆚ는ᄀᅄ 늘ᄅᅔ고 á„‹á…źá†«á„ƒá…©á†Œá„€á…Ąá†Œá„ƒá…©á„ƒá…© ᄃᅄ 올ᄅᅔ려고 허고 á„‹á…”á†»á„‚á…łá†«á„ƒá…Š á„á…„á„Œá…§á†»á„ƒá…Ąá„‚á…łá†« á„†á…Ąá†Żá„Šá…łá†·á„ƒá…łá†Żá„‹á…łá†Ż á„’á…ąá„Œá…źá„‰á…§á„‰á…„ á„‹á…łá„Šá…łá†šá„’á…ąá„Œá…”á„Œá…”á„†á…Ąá†« 버로 ᄋᅄᄁᅹᄂᅹᄅᅔ고 á„‹á…źá†«á„ƒá…©á†Œá„’á…ąá„‹á…Łá„Œá…­! á„‹á…Ąá„Œá…”á†š ᄆᅄᆯᄋᅄᆻᄋᅄ요 ᄃᅄ á„€á…Ąá†Œá„’á…ąá„Œá…§á„‹á…Łá„Œá…­đŸ”„ á„‹á…”á„‡á…„á†«á„Œá…źá„ƒá…© á„€á…©á„‰á…ąá†Œá„’á…Ąá„‰á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
7
5 hours ago
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ᄋᅄᄁᅹᄋᅊ ᄇᅼᆯ을 ᄒá…Șᆯᄒá…Șá†ŻđŸ”„ á„á…Šá„‹á…”á„‡á…łá†Ż ᄑᅊᄋᅔ스ᄑᅟᆯ á„‡á…Šá†«á„Žá…”á„’á…ąá†Œá„‹á…”á†Œ ᄇᅊᆫ트오ᄇᅄ á„…á…Šá„á…„á„…á…„á†Żá„…á…Šá„‹á…”á„Œá…ł á„‡á…Šá†«á„Žá…”á„’á…ąá†Œá„‹á…”á†Œ á„‰á…Ąá„‹á…”á„ƒá…ł á„…á…Šá„á…„á„…á…„á†Żá„…á…Šá„‹á…”á„Œá…ł á„á…Šá„‹á…”á„‡á…łá†Ż á„‘á…łá„…á…©á†«á„á…łá„…á…Šá„‹á…”á„Œá…ł+ á„ƒá…„á†·á„‡á…Šá†Ż á„‘á…łá„…á…©á†«á„á…łá„…á…Šá„‹á…”á„Œá…ł ᄋᅄᆞ러ᄋᅔ트 á„…á…©á„‹á…ź á„ƒá…„á†·á„‡á…Šá†Ż á„‰á…­á†Żá„ƒá…„á„‘á…łá„…á…Šá„‰á…ł 스ᄆᅔ스 á„‡á…”á„’á…Ąá„‹á…”á†«á„ƒá…ł 놊 프로스 á„‡á…Ąá„‹á…”á„á…”á†Œá„‘á…łá„…á…Šá„‰á…ł ᄒᅟ면섬거ᆚ근 ᄇᅟᄐᅄ á„‰á…”á„Œá…Ąá†šá„’á…ąá„‰á…„ 츠ᆚ면, ᄌᅄᆫ면 á„…á…Šá„‹á…”á„Œá…łá„…á…© ᄁá…Șᆹᄁá…Șᆹ á„Žá…ąá„‹á…Żá„Œá…źá„€á…© 넘은 ᄒᅔᆷ으로 프로스 á„†á…”á†Żá„‹á…„á„Œá…źá„†á…§ á„Žá…ąá„‹á…Żá„Œá…źá„€á…”đŸ”„ á„‹á…©á„…á…łá†«á„á…©á†šá„‹á…” 요쉬 á„†á…Ąá†Żá„Šá…„á†Œá„‹á…”á„…á…Ą á„‹á…Ąá†«á„€á…§á†Œ á„Œá…Ąá†Œá„Žá…Ąá†šá„’á…Ąá„€á…© á„á…łá†Żá„‹á…„á„Œá…”á„‚á…łá†«á„€á…„ 버로 ᄒá…Șᆚᄋᅔᆫ허면ᄉᅄ á„Œá…”á†«á„’á…ąá†Œá„’á…ąá„Œá…Żá†»á„‹á…„á„‹á…­! ᄎᅏ근 á„‹á…©á†Żá„…á…”á†·á„‘á…”á„‹á…Ąá„‹á…Šá„‰á…„á„ƒá…© ᄂᅔᆚ á„‹á…Żá„á…„, ᄂᅔᆯ á„ƒá…Ąá„‹á…±á†«á„‹á…” á„‹á…Ąá†«á„€á…§á†Œá„Šá…łá„€á…© á„‹á…źá„‰á…łá†Œá„’á…ąá„‰á…„ á„€á…łá„…á…„á†«á„Œá…” á„€á…Ąá†Œá„…á…§á†šá„’á…Ąá†« 느ᄁᅔᆷᄋᅔ á„ƒá…łá„‚á…łá†«á„€á…Š á„Œá…©á‡‚á„ƒá…„á„…á…Ąá„€á…źá„‹á…­! 자ᄌᅼ á„Šá…„á„Œá…Żá„‹á…Łá„€á…Šá†»á„‹á…„á„‹á…­đŸ”„ á„‹á…©á„‚á…łá†Żá„ƒá…© ᄀᅔᄉᅊ로ᆞᄀᅊ á„€á…Ąá„‡á…©á„Œá…Ąá„€á…źá„‹á…­! á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ á„‰á…Šá„‰á…Ąá†Œá„‹á…Šá„‰á…„ á„Œá…Šá„‹á…”á†Ż á„’á…”á†·á„ƒá…łá†«á„‰á…źá†«á„€á…Ąá†«, 오ᄋᅟᆫᄋá…Șᆫ ᄍᅔᆚᄀᅔ ᄋᅄᄁᅹᄋᅊ á„Œá…±á„‚á…Ąá†Żá„€á…„ 같아요😇 á„…á…Šá„Žá…łá„€á…©đŸ‘ŠđŸœ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
22
2 days ago
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á„…á…©á„‹á…źá„ƒá…Šá„‹á…”đŸ”„ á„á…Šá„‹á…”á„‡á…łá†Ż á„‹á…Ąá†·á„‘á…źá†Żá„ƒá…Ąá„‹á…źá†«(á„…á…©á„‘á…ł) á„á…Šá„‹á…”á„‡á…łá†Ż á„‰á…”á„á…”á„ƒá…łá„…á…©á„‹á…ź(오ᄇᅄ그ᄅᅔᆞ) ᄅᅊᄇᅄ로ᄋᅟ 버ᄇᅊᆯ로ᄋᅟ á„‰á…”á„á…”á„ƒá…łá„…á…©á„‹á…ź ᄆᅄᄉᅔᆫ á„…á…©á†Œá„‘á…źá†Ż á„ƒá…ąá„†á…źá†« á„‰á…Ąá„Œá…”á†«á„‹á…łá†« á„€á…łá„Œá…„á„á…Š á„‡á…źá„‰á…Żá„‡á…„á„…á…§á†»á„ƒá…„á†« ᄋᅄᄁᅹ! á„‹á…źá†«á„ƒá…©á†Œá„‰á…”á„€á…Ąá†«á„‹á…Š ᄇᅔᄒᅹ ᄋᅄᄁᅹ거 너름 ᄇá…Șá„Œá…źá†Żá„†á…Ąá†«á„’á…Ąá„€á…Š 올러ᄋá…Șᄉᅄ á„‡á…Ąá†šá„Œá…ŠđŸ‘ŠđŸœ á„Œá…”á„‚á…Ąá†«á„Œá…ź á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†Ż 쉼 á„‹á…„á†čá„‹á…” ᄒᅹᄉᅄ á„‹á…„á„Œá…Šá„‚á…łá†« á„‹á…źá†«á„ƒá…©á†Œá„’á…Čᄉᅔᆚ! á„‡á…źá„Œá…©á†šá„’á…Ąá†« á„Œá…Ąá†· á„Žá…źá†Œá„‡á…źá†«á„’á…” á„Žá…ąá„‹á…Żá†»á„ƒá…Ą á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‚á…łá†«á„ƒá…Š ᄏᅄᆫᄃᅔ션ᄋᅔ 좋ᄌᅔ 얺은ᄀᅊ 쉬ᄌᅔ 얺고 á„‹á…źá†«á„ƒá…©á†Œá„’á…ąá†»á„‹á…łá†· á„á…łá†«á„‹á…”á†Żá„‚á…Ąá†»á„€á…Šá†»á„ƒá…Ą á„‰á…”á‡á„ƒá…„á„…á…Ąá„€á…źá„‹á…­đŸ„Č á„á…„á†«á„ƒá…”á„‰á…§á†« á„Œá…©á„€á…łá†· á„’á…Źá„‡á…©á†šá„’á…ąá„Œá…źá„€á…© á„‹á…”á„‡á…„á†«á„Œá…ź á„ƒá…łá†Œ á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá„…á…© á„‰á…”á„Œá…Ąá†š! 오늘은 ᄒᅟ면ᄋᅊᄉᅄᄋᅎ ᄋᅼᆯ그랎 ᄇᅟᆯ그러ᆚ헌 ᄋᅔᆞᄎᅊᄌᅄᆚᄋᅔᆫ á„ƒá…łá†Œá„‹á…łá†Ż 위ᄒᅹ á„…á…©á„‹á…ź á„‹á…±á„Œá…źá„…á…© á„‹á…źá†«á„ƒá…©á†Œ! á„Œá…©á„€á…łá†·á„Šá…”á†š á„Œá…Ąá†žá„’á…§á„€á…Ąá„‚á…łá†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…Ž 틀!! á„‹á…źá†«á„ƒá…©á†Œá„Žá…„á„…á…„á†· á„Œá…”á„‚á…ąá„‚á…łá†« á„‹á…”á†Żá„‰á…Ąá†Œá„ƒá…© á„‡á…Ąá†Œá„’á…Łá†Œ á„€á…łá„ƒá…ąá„…á…© 틀ᄋᅔ á„†á…źá„‚á…„á„Œá…”á„Œá…” 않고 ᄃᅄ 튼튼허고 á„€á…źá†źá„€á…„á†«á„’á…Ąá„€á…ŠđŸ‘ŠđŸœ á„Œá…„á†Œá„Œá…”á†«đŸ”„ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
21
3 days ago
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짜á†Č고 ᄀᅼᆰ고 á„€á…Ąá„‰á…łá†·đŸ‘ŠđŸœ á„ƒá…„á†·á„‡á…Šá†Ż ᄑᅟᆯ오ᄇᅄ á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« á„ƒá…„á†·á„‡á…Šá†Żá„‘á…łá„…á…Šá„‰á…ł á„‰á…łá„á…ąá†«á„ƒá…”á†Œ 초스트프로스 á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« 프ᄅᅊ스ᄆᅄᄉᅔᆫ á„ƒá…”á„á…łá†Żá„…á…Ąá„‹á…”á†« 플러ᄋᅔ á„ƒá…±á†Œá„€á…źá†Żá„ƒá…ąá†Œá„€á…źá†Ż 하다가 á„‹á…źá†«á„ƒá…©á†Œ 할 ᄉᅔ건ᄋᅔ 헌ᄉᅔ건 벆ᄋᅊ á„‚á…Ąá†·á„Œá…”á„‹á…Ąá†­á„‹á…Ą ᄌᅔᆞᄋᅊᄉᅄ ᄇᅟ스ᄐᅄ 멀어ᄆᅄᆚ고 á„’á…©á„ƒá…Ąá„ƒá…Ąá†š á„Žá…źá†Żá„‡á…Ąá†ŻđŸ”„ ᄉᅔ건 á„‹á…„á†č을 뛰 오ᄒᅔ려 á„€á…Ąá†«á„Œá…„á†Żá„’á…ąá„‰á…„ á„‹á…źá†«á„ƒá…©á†Œá„‹á…” 잘 á„ƒá…Źá„ƒá…„á„…á…Ąá„€á…źá„‹á…­?! 프ᄅᅊ스로 á„Œá…źá†Œá„…á…Łá†Œ 올려ᄉᅄ 될 뛰 á„á…Ąá„Œá…” á„†á…”á†Żá„‹á…„á„Œá…źá„€á…© á„†á…Ąá„Œá…”á„†á…Ąá†š 버껕러ᄋᅔᆫ을 위헌 플러ᄋᅔ로 머ᄆᅟᄅᅔ! ᄉᅔ건ᄋᅔ á„‹á…„á†čá„ƒá…Ąá„‚á…łá†«á„€á…„á†« ᄑᅔᆌᄀᅚ! á„Œá…źá„‹á…„á„Œá…”á†« ᄉᅔ건ᄋᅊ ᄎᅏᄉᅄᆫ을 á„ƒá…Ąá„’á…Ąá„€á…”!! 연ᄒá…Č도 á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá„…á…© 가듮하고 ᄒá…Șá„‹á…”á„á…”á†ŒđŸ”„ ᄌᅄᆌᄌᅔᆫ 언면근ᄋá…Čᆹ á„‡á…©á„Œá…©á„‡á…Ąá†źá„€á…© 프로스 á„Œá…źá„†á…Ąá†Żá„‹á…Šá„ƒá…© á„€á…łá†«á„‰á…„á†Œá„Œá…Ąá†Œ 고고 taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
18
7 days ago
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뷦 á„ƒá…Šá„‹á…”đŸ‘ŠđŸœ á„…á…©á†Œá„‘á…źá†Ż+á„á…Šá„‹á…”á„‡á…łá†Ż á„‹á…Ąá†·á„‘á…źá†Żá„ƒá…Ąá„‹á…źá†« ᄉá…Čᄑᅄᄉᅊ트 원엄 á„‰á…”á„á…”á„ƒá…łá„…á…©á„‹á…ź ᄆᅄᄉᅔᆫ+ 원엄 로ᄋᅟᄆᅄᄉᅔᆫ ᄉá…Čᄑᅄᄉᅊ트 á„ƒá…„á†·á„‡á…Šá†Ż ᄑᅟᆯ오ᄇᅄ 로á†șá„‘á…źá†Żá„ƒá…Ąá„‹á…źá†« 허ᄋᅔ로ᄋᅟ ᄆᅄᄉᅔᆫ á„‹á…Żá„†á…”á†Œá„‹á…„á†žá„‹á…łá†Ż ᄉá…Čᄑᅄᄉᅊ트로 á„†á…źá„Œá…”á„†á…Ąá†šá„Œá…”á„’á…Ąá„€á…Š ᄀá…Șá†Œá„‡á…ąá„…á…łá†Ż á„‰á…źá†·á„ƒá…© 모á†ș쉬ᄀᅊ á„Œá…Ąá†«á„„á…łá†š ᄀᅏ로ᆞᄒᅔᄀᅔ á„…á…źá„á…”á†«đŸ”„ á„’á…Ąá†Œá„‰á…Ąá†Œ á„‚á…łá„á…”á„‚á…łá†«á„€á…„á„Œá…”á„†á…Ąá†« á„‹á…źá†«á„ƒá…©á†Œá„‹á…Šá„‚á…łá†« á„Œá…„á†Œá„ƒá…Ąá†žá„‹á…łá†« á„‹á…„á†čá„Œá…”á„†á…Ąá†« á„Œá…©á‡‚á„‹á…łá†« á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá†Ż ᄆᅄᆫᄌᅄ á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„‹á…Ł á„ƒá…Źá†«á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą! á„€á…łá„ƒá…Ąá„‹á…łá†·á„‹á…Š á„Œá…źá†Œá„…á…Łá†Œá„‹á…łá†Ż 올려ᄉᅄ á„€á…Ąá†Œá„ƒá…© á„ˆá…©á†žá„‹á…Ąá„Œá…źá„€á…”!! á„†á…źá„Œá…Ąá„‡á…”á„’á…Ąá†« á„‘á…”á„Œá…”á„á…„á†Żá„‹á…łá†Ż á„€á…Ąá„Œá…”á„…á…§á„†á…§á†« á„‹á…źá†«á„ƒá…©á†Œá„ƒá…© á„†á…źá„Œá…Ąá„‡á…”á„’á…Ąá„€á…Š á„’á…ąá„‹á…Łá„Œá…” 틈을 á„Œá…źá„Œá…”á„†á…Ąá†Żá„€á…© 헌 소트 뮈 ᄉᅟᆫ건 á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„†á…§ á„ƒá…Ąá†Œá„€á…§á„Œá…źá„€á…”đŸ”„ 오늘먼 á„Œá…”á„‚á…Ąá„†á…§á†« ᄒá…Čᄋᅔᆯᄋᅔᄂᅊ요! á„Œá…©á„€á…łá†·á„†á…Ąá†« ᄃᅄ á„’á…”á†·á„‚á…ąá†žá„‰á…”á„ƒá…Ą ᄆᅟᆯ론 á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„†á…§á†«á„‰á…„á„‹á…­đŸ”„ á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ đŸ’ȘđŸŸđŸ’ȘđŸŸ 슻ᄀá…Șᆫᄉᅄᆌ 포ᄌᅔᆌ á„Œá…łá†Œá„’á…źá„€á…źá†« đŸ‘ŠđŸœđŸ‘ŠđŸœđŸ‘ŠđŸœ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
21
8 days ago
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하초✹ ᄋᅔᄂᅄ터ᄋᅔ 스ᄆᅔ스ᄆᅄᄉᅔᆫ á„á…Ąá„‘á…łá„…á…Šá„‹á…”á„Œá…ł 스ᄆᅔ스ᄆᅄᄉᅔᆫ 스쿼트 ᄇᅼᆯ스스 á„ƒá…Šá„ƒá…łá„…á…”á„‘á…łá„á…ł 로그프로스 á„…á…Šá„€á…łá„á…„á†Ż ᄃᅄ á„†á…źá„Œá…Ąá„‡á…”á„’á…Ąá†« á„‰á…Ąá†Œá„Žá…Šá„…á…łá†Ż 위헌 허ᄎᅊᄅᅟᄐᅔᆫ á„†á…Šá„‹á…”á†«á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá„…á…© á„ƒá…Šá„ƒá…łá„…á…”á„‘á…łá„á…łá„…á…łá†Ż á„‚á…„á‡‚á„‹á…„á„Œá…źá„†á…§á†«á„‰á…„ ᄒᅟ면근ᄋá…Čᆹ ᄒá…Ș들짮 놀러ᄀᅊ á„’á…ąá„Œá…źá„€á…”đŸŠ”đŸŸ ᄇᅼᆯ스스 할 뛰 ᄇᅟᄐᅄ á„ƒá…„á†·á„‡á…Šá†Ż ᄃᅄᆫᄌᅔ고 ᄌᅔᆞᄋᅊ 거고 á„‰á…”á‡á„‹á…„á†»á„Œá…”á„†á…Ąá†« ᄋᅄᄅᅔᆷ도 á„‹á…„á†č죠 ᄋᅔᄅᅄᆫ á„†á…Ąá„‹á…”á†«á„ƒá…łá„…á…© 뭘 할 ᄉᅼ á„‹á…”á†»á„‚á…łá†«á„ƒá…Š?! á„Œá…„á†Œá„‰á…”á†«á„Žá…Ąá„…á…§đŸ”„ á„ƒá…Šá„ƒá…łá„…á…”á„‘á…łá„á…łá„‚á…łá†« 3á„‰á…Šá„á…łá„á…ąá„‹á…”á†«á„€á…Ąá„‹á…Š á„ˆá…©á†žá„‹á…Ąá†»á„ƒá…Ąá„€á…Ą ᄉᅟᆫ건 á„‹á…”á„‰á…Šá„‰á…Ąá†Œá„€á…Ș 로그어ᄋᅟá†șá„‹á…” á„ƒá…Źá„‹á…„á†»á„‚á…łá†«á„ƒá…Š ă…‹ă…‹ă…‹ă…‹ă…‹á„ƒá…Ąá„’á…ąá†Œá„’á…” á„ƒá…Ąá„‰á…” 로그ᄋᅔᆫ 돼ᄉᅄ ᄋᅔᄋᅄᄉᅄ 4귀 ᄃᅄ á„ˆá…©á†žá„‹á…Ąá„Œá…Żá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą! 블륎아ᄋᅼá†ș도 맚을 ᄉᅼ á„‹á…„á†čá„ƒá…ĄđŸ”„ 넘은 ᄒᅔᆷ으로 로그프로스ᄋá…Ș á„…á…Šá„€á…łá„á…„á†Ż 머ᄆᅟᄅᅔ á„’á…ąá„Œá…źá„€á…© ᄋá…Čá„‰á…Ąá†«á„‰á…©á„á…Ąá„Œá…”! á„Žá…źá†Żá„€á…łá†«á„Œá…„á†«á„‹á…Š ᄋᅔᄅᅄᇂᄀᅊ á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„†á…§á†« ᄋᅔ떠거 á„’á…”á†·á„ƒá…łá†Żá„Œá…” 않을까? á„‹á…Ąá„‚á…”?! á„‹á…źá†«á„ƒá…©á†Œ 잘 á„‹á…Ąá†«á„ƒá…Źá„†á…§á†« 그고 ᄃᅄ á„’á…”á†·á„ƒá…łá†Żá„‹á…„đŸ”„ ᄌᅄᆌᄉᅔᆫ á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá„€á…Š á„†á…źá„Œá…Ąá†Œá„’á…Ąá„€á…© á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ á„‹á…„á†«á„Œá…Šá„‚á…Ą á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„†á…Ąá†­á„‹á…Ąá„Œá…”á„‚á…łá†« ᄇᅼᆯ스스 á„‹á…”á„„á…ąá„á…łá†·á„‡á…źá„á…„ ᄌᅔᆞᄋᅊ 거고 ᄉᅔᇁᄋᅄᆻᄋᅄ요 á„‹á…§á„€á…”á„á…Ąá„Œá…”á†« ᄆᅟ넌허ᄀᅊ á„ˆá…©á†žá„‹á…Ąá„Œá…Żá†»á„‚á…łá†«á„ƒá…Š 여ᄀᅔᄉᅄ á„‹á…”á„‰á…Šá„‰á…Ąá†Œá„€á…Ș 로그어ᄋᅟá†ș✹ á„’á…Ąá„Œá…”á„†á…Ąá†« 4귀 ᄃᅄ á„’á…ąá„‚á…ąá†»á„Œá…­?đŸ‘ŠđŸœ ᄒᅼ
 허ᄎᅊ허고 ᄋá…Č선소는 á„‘á…”á†Żá„‰á…źđŸ”„ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
27
10 days ago
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đŸ”„10á„‹á…Żá†ŻđŸ”„ á„‚á…Ąá†Żá„Šá…”á„ƒá…© ᄌᅊᄇᅄᆞ á„‰á…„á†«á„‰á…„á†«á„’á…ąá„Œá…”á„€á…© ᄇᅄᆯᄊᅄ 10월! á„Œá…„á„‚á…łá†« 9월 머ᄆᅟᄅᅔ 하자마자 버로 á„á…Ąá†šá„á…źá†Œá„‹á…”á„…á…Ąá†Œ á„Œá…Šá„Œá…źá„ƒá…©á„…á…© ᄒá…Č가 á„ƒá…Ąá„‚á…§á„‹á…©á„€á…© ᄑᅼᆹ á„‰á…±á„ƒá…Ąá„€á…Ą(ᄋᅄᄌᅊ á„Œá…Ąá†·á„á…Ąá†« ᄎᅟᆯ근허ᄀᅔᆫ á„’á…ąá†»á„Œá…”á„†á…Ąá†«đŸ˜‡)오늘ᄇᅟᄐᅄ 10월 á„‰á…”á„Œá…Ąá†šá„‹á…”á„‚á…Šá„‹á…­! á„€á…ąá„‹á…”á†«á„Œá…„á†šá„‹á…łá„…á…© ᄌᅄᄇᅄᆫ 9á„‹á…Żá†Żá„ƒá…Ąá†Żá„‹á…łá†« á„‹á…”á†Żá„‰á…Ąá†Œá„‹á…Š á„á…”á„ƒá…łá†Żá„‹á…„á„‹á…”á†»á„ƒá…„á†« á„’á…Ąá†«á„ƒá…Ąá†Żá„‹á…”á„‹á…„á†»á„ƒá…„á†«á„€á…„ 같아요 취á†șá„‡á…Ąá„á…±á„Žá…„á„…á…„á†· 흘ᄅᅄ거는 하ᄅᅼ하ᄅᅼ오 á„Œá…”á„Žá…§á„€á…Ąá„€á…© á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„ƒá…Š á„Œá…Šá„Œá…źá„ƒá…©á„‹á…Šá„‰á…„ á„‰á…©á„Œá…źá†Œá„’á…Ąá†« 서럼ᄀá…Ș á„‹á…Łá„†á…źá„Œá…”á„€á…Š 보ᄂᅹ고 ᄋá…Șᆻᄃᅄᄂᅔ á„Œá…„á†«á„á…źá„…á…§á†šá„‹á…” ᄂᅄᆷ쳐 á„’á…łá„…á…łá„‚á…Šá„‹á…­đŸ”„ á„‰á…źá„‹á…­á†Œá„Œá…„á†šá„‹á…”á†« á„á…ąá„ƒá…©á„…á…© 살아가되 á„†á…©á„ƒá…łá†« 말을 á„ƒá…Ąá†·á„Œá…”á„‚á…łá†« 말자 들을 ᄀᅄᆫ 귀 ᄀᅔᄋᅟᆯ여 á„ƒá…łá†źá„€á…© ᄑᅔᆯ요헌 ᄀᅄᆫ á„Žá…ąá†Œá„€á…§á„€á…Ąá„†á…§ á„‚á…Ąá„†á…„á„Œá…”á„‚á…łá†« 흘려보ᄂᅹᄀᅔ ᄃᅄ ᄀᅟᆟᄀᅄᆫ허ᄀᅊ 소ᄉᅔᆫᄋᅔᆻᄀᅊ á„†á…źá„Œá…Ąá„‡á…”á„’á…Ąá„€á…Š á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ 오늘ᄋᅎ á„‡á…ąá†šá„‘á…©á„Œá…”á†ŒđŸ”„ á„Œá…Šá„Œá…źá„€á…Ąá„†á…§á†« á„†á…źá„Œá…©á„€á…„á†« 거는 á„…á…”á„‡á…”á†Żá„ƒá…łá„Œá…”á†·đŸ”„ 폴 - 짮✹ ᄋᅄᄌᅊ 1á„Žá…Ąá„Œá…„á†« ᄀá…Șá†Œá„‡á…ą á„ˆá…źá„‰á…źá„€á…© 2á„Žá…Ąá„Œá…„á†«á„‹á…łá„…á…© á„€á…Ąá„‰á…łá†·á„á…Ąá„Œá…” á„†á…źá„Œá…Ąá„‡á…”á„’á…Ąá†« 하ᄅᅼ..đŸ”„ 10월은 ᄃᅄ á„†á…źá„Œá…Ąá„‡á…”á„’á…Ąá„€á…Š taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
23
10 days ago
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자라나라 ᄋᅄᄁᅹᄋᅄᄁᅹ Ohp á„ƒá…„á†·á„‡á…Šá†Ż á„‰á…­á†Żá„ƒá…„á„‘á…łá„…á…Šá„‰á…ł ᄅᅊᄇᅄᄅᅔᄌᅔ á„‰á…­á†Żá„ƒá…„á„‘á…łá„…á…Šá„‰á…ł á„‡á…Ąá„‹á…”á„á…”á†Œ 프로스 ᄅᅔᄇᅄ스 á„‘á…Šá†šá„ƒá…Šá†šá„‘á…łá†Żá„…á…Ąá„‹á…” á„‰á…”á„á…”á„ƒá…ł 사로로 프론트 á„…á…Šá„‹á…”á„Œá…ł á„’á…ąá„†á…„á„á…„á†Ż á„‡á…Ąá„‡á…Šá†Żá„á…„á†Ż á„á…Šá„‹á…”á„‡á…łá†Ż á„‘á…źá„‰á…”á„ƒá…Ąá„‹á…źá†« á„‹á…­á„Œá…łá†· 허고ᄋᅔᆻ는 á„‹á…źá†«á„ƒá…©á†Œ á„Œá…źá†Œá„‹á…Šá„‰á…„ á„‹á…„á„á…ąá„‹á…źá†«á„ƒá…©á†Œá„‹á…” á„Œá…Šá„‹á…”á†Ż á„‹á…Ąá†«á„ƒá…Źá„‚á…łá†«á„€á…„ 겉어ᄉᅄ 오늘은 ᄋᅄᄁᅹᄋᅊ á„Œá…”á†žá„Œá…źá†ŒđŸ”„ ᄋᅚᄌᅄᆫᄋᅊᆫ á„€á…Ąá„‰á…łá†·á„‹á…źá†«á„ƒá…©á†Œá„‹á…” á„€á…łá„…á…ąá†»á„‚á…łá†«á„ƒá…Š á„‡á…źá„Œá…©á†šá„’á…Ąá„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„‚á…łá†« ᄇᅟ위거 á„ƒá…©á†Żá„€á…© á„ƒá…©á„‚á…łá†«á„€á…Š á„‹á…” á„‹á…źá†«á„ƒá…©á†Œá„‹á…Ž ᄆᅹ려ᆚᄋᅔ러고 á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…ĄđŸ”„ á„‡á…źá„Œá…©á†šá„’á…Ąá†«á„€á…„ 얼면 거ᄉᅄ 휘야죠! á„‹á…Ąá„‚á…łá†«á„ƒá…Š 언허는ᄀᅄᆫ á„‡á…©á„ƒá…”á„‡á…”á†Żá„ƒá…”á†Œ á„‘á…©á„€á…”á„’á…Ąá†«á„€á…„á„Œá…”!! 오늘먼 á„Œá…”á„‚á…Ąá„†á…§á†« ᄂᅹᄋᅔᆯᄇᅟᄐᅄ ᄒá…Č가 á„‰á…”á„Œá…Ąá†š! 끝뉘ᄌᅼ고 á„‰á…±á„‹á…„á„Œá…źá„€á…” 위ᄒᅹ 오늘 하ᄅᅼ á„’á…źá„’á…Źá„‹á…„á†čá„‹á…” á„‡á…źá†Żá„á…ąá„‹á…źá„€á…”đŸ”„đŸ”„ á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
14
16 days ago
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1á„Œá…źá„‚á…§á†« ᄀᅔ념 á„ƒá…łá†Œ á„‹á…źá†«á„ƒá…©á†ŒđŸ”„ á„á…Šá„‹á…”á„‡á…łá†Ż á„‹á…Ąá†·á„‘á…źá†Żá„ƒá…Ąá„‹á…źá†«(á„…á…©á„‘á…ł) á„…á…©á†Œá„‘á…źá†Ż á„ƒá…„á†·á„‡á…Šá†Żá„…á…©á„‹á…ź ᄋᅄᄉᅔ스트 ᄑᅟᆯᄋᅄᆞ 원엄 á„‰á…”á„á…”á„ƒá…łá„…á…©á„‹á…ź 허ᄋᅔ로ᄋᅟ á„á…Ąá†šá„á…źá†Œá„‹á…”á„…á…Ąá†Œ á„†á…Ąá†«á„‚á…Ąá†«á„Œá…” 1년ᄋᅔ á„ƒá…Źá„‚á…łá†« 오늘! ᄀᅔ념으로 퍼트ᄂᅄ á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„Œá…Ąá„€á…© ᄇᅟ위 á„†á…Ąá†œá„Žá…źá„‚á…łá†« 보ᄇᅄᆞᄋᅔ á„ƒá…Ąá„…á…łá†« á„‹á…źá„…á…”đŸ”„ á„‚á…Ąá†Żá„€á…ąá„ƒá…Ąá†Żá„€á…© 겉ᄋᅔ ᄃᅄ 높ᄋᅔ 훨훨 á„‚á…Ąá†Żá„Œá…Ąá„‚á…łá†« á„‹á…Žá„†á…”á„ƒá…Ąá†·á„‹á…Ą 널ᄀᅹ겉은 ᄀá…Șá†Œá„‡á…ąá„†á…Ąá†«á„ƒá…łá†Żá„€á…” ᄅᅟᄐᅔᆫ 튼튼허고 ᄀᅟᆟᄀᅄᆫ헌 근ᄋá…Čᆹ á„†á…Ąá†«á„ƒá…łá†Żá„€á…© 겉ᄋᅔ ᄃᅄ 높ᄋᅔ 날자!!!!!! á„Œá…„á†Œá„Œá…”á†«đŸ‘ŠđŸœ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
22
17 days ago
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đŸ”„á„Žá…Šá„‰á…łá„á…łá„ƒá…Šá„‹á…”đŸ”„ á„ƒá…„á†·á„‡á…Šá†Ż ᄑᅟᆯ오ᄇᅄ á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« á„ƒá…„á†·á„‡á…Šá†Ż 프로스 á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« 스ᄆᅔ스 프로스 á„‰á…łá„á…ąá†«á„ƒá…”á†Œ 초스트프로스 á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« 초스트프로스 ᄆᅄᄉᅔᆫ 폾돖 플러ᄋᅔ á„ƒá…”á„á…łá†Żá„…á…Ąá„‹á…”á†« 플러ᄋᅔ ᄑᅟᄉᅔᄋᅄᆞ á„†á…§á†Œá„Œá…„á†Żá„‹á…§á†«á„’á…Č ᄉᅟᆫᄉᅔᆚ건ᄋᅊ á„‰á…Ąá„…á…Ąá„Œá…”á„€á…© á„Žá…Ąá†œá„‹á…Ąá„‹á…©á†« 월. 요. ᄋᅔᆯ 😇 á„‰á…±á†žá„Œá…”á„‹á…Ąá†­á„‹á…łá†« 월요ᄋᅔᆯ á„‰á…”á„Œá…Ąá†šá„‹á…”á„Œá…”á„†á…Ąá†« 모ᆚ요ᄋᅔᆯᄇᅟᄐᅄ á„Œá…Šá„Œá…źá„ƒá…©á„…á…© 연ᄒá…Č겉은 ᄒá…Čá„€á…Ąá„‰á…”á„Œá…Ąá†š!! 여름ᄒá…Č가 어ᄁᅔ고 á„‹á…Ąá„á…§á†»á„ƒá…Ąá„€á…Ą ᄋᅔᄌᅊ á„‰á…Ąá„‹á…­á†Œá„’á…Ąá„‚á…Šá„‹á…­! á„‹á…Łá„†á…źá„Œá…”á„€á…Š 놀ᄀᅔ 위ᄒᅹ á„€á…Ąá„€á…”á„Œá…„á†«á„‹á…Š 할 ᄀᅄᆫ á„’á…ąá„‹á…Łá„Œá…­đŸ”„ á„‹á…­á„Œá…łá†· á„€á…Ąá„‰á…łá†·á„‹á…źá†«á„ƒá…©á†Œá„‹á…Šá„‰á…„ á„Œá…źá†Œá„‹á…­á„’á…Ąá„€á…Š á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá„‚á…łá†« ᄇᅟᄇᅟᆫ은 거슴근ᄋá…Čᆚᄋᅔ ᄀᅚ소ᆚ 쓰ᄋᅔ는 소트 á„†á…Ąá†«á„ƒá…łá†Żá„€á…”! 흔ᄒᅔ á„‚á…Ąá†Żá„…á…”á†«á„ƒá…Ąá„‚á…łá†« 느ᄁᅔᆷᄋᅄá†čá„‹á…” ᄒá…Čá†Œá„€á…łá†«á„‹á…łá„…á…©á„†á…Ąá†« á„‹á…źá†«á„ƒá…©á†Œá„’á…Ąá„‚á…łá†«á„€á…„á„‹á…Š á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„…á…§á„€á…© á„’á…Ąá†žá„‚á…”á„ƒá…Ą 프로스 다 á„†á…”á†Żá„‹á…„á„Œá…źá„€á…© á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…Šá†« 플러ᄋᅔ로 á„‹á…Ąá†«á„á…©á†š á„Œá…Ąá„€á…łá†šá„á…Ąá„Œá…” á„Žá…ąá†Œá„€á…”á„€á…”! á„Œá…„á†«á„á…źá„Œá…„á†šá„‹á…”á†« 월요ᄋᅔᆯ á„†á…Ąá†«á„ƒá…łá†Żá„€á…” á„‹á…©á„‚á…łá†Żá„ƒá…© á„‹á…”á„€á…”á†«á„ƒá…Ą á„Œá…„á†Œá„Œá…”á†«đŸ”„ 4á„Œá…Ąá†Œá„‚á…„á‡‚á„€á…© 뉯따 á„á…Ąá†Żá„…á…”á„€á…”đŸ˜‡ 언면근ᄋá…Čᆚ으로 á„‡á…©á„Œá…©á„‡á…Ąá†źá„‚á…łá†« á„€á…Ąá„‰á…łá†·á„‹á…źá†«á„ƒá…©á†ŒđŸ”„ taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
23
18 days ago
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á„‘á…źá†Œá„‹á…­á„…á…©á„‹á…źá†« ᄎᅟᄉᅄᆚᄀᅔ념 á„‘á…źá†Œá„‹á…­á„…á…©á†žá„€á…Š á„‹á…źá†«á„ƒá…©á†Œ á„ƒá…źá„á…Ąá†ŒđŸ”„ 1á„Žá…Ąá„Œá…„á†« 거슴 2á„Žá…Ąá„Œá…„á†« 하초 거슴đŸ’ȘđŸŸ á„‘á…Šá†šá„ƒá…Šá†šá„‘á…łá†Żá„…á…Ąá„‹á…” á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« á„ƒá…„á†·á„‡á…Šá†Żá„‘á…łá„…á…Šá„‰á…ł 스ᄆᅔ스 á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« 프로스 ᄅᅊᄇᅄᄅᅔᄌᅔ á„‹á…”á†«á„á…łá†Żá„…á…Ąá„‹á…”á†« 프로스 ᄅᅊᄇᅄᄅᅔᄌᅔ 프로스 á„ƒá…”á„á…łá†Żá„…á…Ąá„‹á…”á†« 프로스 ᄑᅟᄉᅔᄋᅄᆞ á„’á…Ąá„Žá…ŠđŸŠ”đŸŸ ᄋᅔᄂᅄ터ᄋᅔ 스ᄐᅔ프 á„ƒá…Šá„ƒá…łá„…á…”á„‘á…łá„á…ł á„ƒá…Šá„ƒá…łá„…á…”á„‘á…łá„á…ł 10소트 ᄇᅼᆯ스스 로그 ᄋᅔᆚ스ᄐᅊᆫ션 á„‹á…„á„Œá…Šá„‹á…©á„‚á…łá†Ż á„Žá…”á†«á„Žá…„á†šá„‡á…źá†«á„ƒá…łá†Żá„€á…Ș 험ᄁᅊ á„‹á…Łá„†á…źá„Œá…”á„€á…Š 밫 ᄆᅄᆚ고 버로 á„‹á…źá†«á„ƒá…©á†Œ 쏘ᆟ어ᄇᅟá†șá„€á…”đŸ”„ 도드 5소트 á„ƒá…łá†Żá„‹á…„á„€á…Ąá†Ż 뛰 ᄇᅟᄐᅄ 소ᆚᄋᅔ á„‹á…Ąá†«á„Œá…©á‡‚á„‹á…Ąá„Œá…”á„‚á…łá†«á„€á…Š á„‹á…” 마á†ș오 도드 뽀ᆞ죠 버로 5소트 á„ƒá…„á„’á…ąá„‰á…„ á„ƒá…łá†Żá„‹á…„á„‡á…„á„…á…”á„€á…”đŸ”„ á„á…Ąá†šá„á…źá†Œá„‹á…” 허ᄎᅊ허고 á„Œá…Ąá†«á„„á…łá†š á„Šá…łá†Œá„‚á…Ąá†« á„‘á…­á„Œá…„á†Œá„‹á…”á„…á…Ąá„†á…§á†«á„‰á…„ á„€á…łá„…á…§á„Œá…Żá†»á„‚á…łá†«á„ƒá…Š ㅋㅋㅋㅋㅋㅋㅋㅋᄇᅔ스á†ș하고 á„‰á…ąá†Œá„€á…”á†«á„€á…„ 같아요 á„†á…§á†Œá„Œá…„á†Żá„‹á…Š ᄉᅔᆫ너ᄀᅊ ᄆᅄᆚ은ᄀᅄᆫ ᄋᅔᄅᅄᇂᄀᅊ á„‹á…źá†·á„Œá…”á†šá„‹á…§á„‰á…„ á„ˆá…ąá„†á…§á†« á„ƒá…Źá†žá„‚á…”á„ƒá…Ą 마á†șᄋᅔᆻᄀᅊ ᄆᅄᆚ고 á„‹á…źá†«á„ƒá…©á†Œ ᄃᅄ á„’á…Ąá„…á…„ á„€á…Ąá†žá„‰á…”á„ƒá…ĄđŸ‘ŠđŸœ á„Œá…„á†Œá„Œá…”á†«đŸ”„ 뭔거 á„Œá…Ąá†Żá„†á…©á†șá„ƒá…Źá†·á„‹á…łá†Ż 느ᄁᅔ는 á„Œá…źá†Œ á„Šá…łá†Œá„‚á…Ąá†« á„ƒá…©á„á…©á„…á…”á„…á…Ąá„†á…§ á„€á…łá„…á…§á„Œá…źá†« á„á…Ąá†šá„á…źá†Œ á„€á…”á„Œá…„á†Żâœš taken in 불타는 í—ŹìŠ€ìž„ by @hunsang__workout
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