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ํ›ˆ์ƒ

@hunsang__workout

19 days ago
Photo by ํ›ˆ์ƒ on September 27, 2026. May be an image of one or more people, biceps, people bodybuilding, activewear, mirror, punching bag, sweatpants and text.
Photo by ํ›ˆ์ƒ on September 27, 2026. May be an image of dumbbell and text.
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Posted On: September 28th 2026, 05:18 am
๐Ÿ”ฅ์ฒด์ŠคํŠธ๋ฐ์ด๐Ÿ”ฅ

๋ค๋ฒจ ํ’€์˜ค๋ฒ„
์ธํด๋ผ์ธ ๋ค๋ฒจ ํ”„๋ ˆ์Šค
์ธํด๋ผ์ธ ์Šค๋ฏธ์Šค ํ”„๋ ˆ์Šค
์Šคํƒ ๋”ฉ ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค
์ธํด๋ผ์ธ ์ฒด์ŠคํŠธํ”„๋ ˆ์Šค ๋จธ์‹ 
ํŽ™๋ฑ ํ”Œ๋ผ์ด
๋””ํด๋ผ์ธ ํ”Œ๋ผ์ด
ํ‘ธ์‹œ์—…

๋ช…์ ˆ์—ฐํœด ์ˆœ์‹๊ฐ„์— ์‚ฌ๋ผ์ง€๊ณ  ์ฐพ์•„์˜จ
์›”. ์š”. ์ผ
๐Ÿ˜‡

์‰ฝ์ง€์•Š์€ ์›”์š”์ผ ์‹œ์ž‘์ด์ง€๋งŒ ๋ชฉ์š”์ผ๋ถ€ํ„ฐ ์ œ์ฃผ๋„๋กœ ์—ฐํœด๊ฐ™์€ ํœด๊ฐ€์‹œ์ž‘!!

์—ฌ๋ฆ„ํœด๊ฐ€ ์•„๋ผ๊ณ  ์•„๊ผˆ๋‹ค๊ฐ€ ์ด์ œ ์‚ฌ์šฉํ•˜๋„ค์š”!
์•ผ๋ฌด์ง€๊ฒŒ ๋†€๊ธฐ ์œ„ํ•ด ๊ฐ€๊ธฐ์ „์— ํ•  ๊ฑด ํ•ด์•ผ์ฃ ๐Ÿ”ฅ

์š”์ฆ˜ ๊ฐ€์Šด์šด๋™์—์„œ ์ค‘์š”ํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๋Š” ๋ถ€๋ถ„์€ ๊ฐ€์Šด๊ทผ์œก์ด ๊ณ„์† ์“ฐ์ด๋Š” ์„ธํŠธ ๋งŒ๋“ค๊ธฐ!

ํ”ํžˆ ๋‚ ๋ฆฐ๋‹ค๋Š” ๋Š๋‚Œ์—†์ด ํ‰๊ทผ์œผ๋กœ๋งŒ ์šด๋™ํ•˜๋Š”๊ฑฐ์— ์ง‘์ค‘ํ•˜๋ ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค

ํ”„๋ ˆ์Šค ๋‹ค ๋ฐ€์–ด์ฃผ๊ณ  ๋งˆ์ง€๋ง‰์—” ํ”Œ๋ผ์ด๋กœ ์•ˆ์ชฝ ์ž๊ทน๊นŒ์ง€ ์ฑ™๊ธฐ๊ธฐ!

์ „ํˆฌ์ ์ธ ์›”์š”์ผ ๋งŒ๋“ค๊ธฐ
์˜ค๋Š˜๋„ ์ด๊ธด๋‹ค
์ •์ง„๐Ÿ”ฅ

4์žฅ๋„ฃ๊ณ  ๋ƒ…๋”ฐ ๊น”๋ฆฌ๊ธฐ๐Ÿ˜‡

์•ˆ๋ฉด๊ทผ์œก์œผ๋กœ ๋ณด์กฐ๋ฐ›๋Š” ๊ฐ€์Šด์šด๋™๐Ÿ”ฅ
Comments (23)
rota_gaptoinette 18 days ago

rota_gaptoinette

๐Ÿ”ฅ

jangmagotchi 19 days ago

jangmagotchi

์•ˆ๋ฉด๊ทผ์œก๋ณด์กฐ ์•„์ฃผ ์ž˜ ์•Œ์ง€์š”

undong_tae._.enss 19 days ago

undong_tae._.enss

ํฌ ์š”์ฆ˜ ๋‚ ์”จ ์ตœ๊ณ  ์ข‹์€๋ฐ ์ œ์ฃผ๋„ ๋„˜ ์ข‹์œผ์‹œ๊ฒ ๋‹ค!!!!๐Ÿ€

chansse.w 19 days ago

chansse.w

๊ฐ€์Šด!! ๊ณ ์ƒํ•˜์…จ์Šต๋‹ˆ๋‹ค๐Ÿ‘๐Ÿ‘

cariocecus_fitness 19 days ago

cariocecus_fitness

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ™Œ๐Ÿ”ฅโค๏ธ

tam_work_out 19 days ago

tam_work_out

์šด๋™ ๊ณ ์ƒํ•˜์…ง์Šต๋‹ˆ๋‹ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

yu._.boss 19 days ago

yu._.boss

๐Ÿ”ฅ

shadow___fit 19 days ago

shadow___fit

ํ”„๋ ˆ์Šค ๋Œ€์žฅ๋‹˜ โค๏ธโ€๐Ÿ”ฅ

fly__lin 19 days ago

fly__lin

๐Ÿ”ฅ

junsxk_s 19 days ago

junsxk_s

ํ’€์˜ค๋ฒ„๋Š” ๊ฐ€๋ณ๊ฒŒ ์›œ์—…์œผ๋กœ ํ•˜์‹œ๋‚˜์˜?

run.yojin 19 days ago

run.yojin

์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ๐Ÿ‘

hunsang__workout 19 days ago

hunsang__workout

๐Ÿ”ฅ

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