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Jolisa | Fitness + Lifestyle

@iamjolisa

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📍 JAX | Fitness • Lifestyle • Community
Co-Founder @bodyprecepts
Faith • Growth • Experiences
Creating spaces that move people forward ✨

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Posting this is a reminder to myself that I’m not who I used to be, not just on the outside but internally…even on the days I fear I haven’t actually changed.

I was telling a friend today how that fear has stopped me from experiencing life the way I should. But the truth is: you only see your growth when you actually live.

This journey has stretched me, humbled me, and rebuilt me — inside and out.

And if you’re in that place where you want to change but you’re scared you won’t stick to it… I get it. I’ve been there.
If you’re ready to start your own shift, I’d love to walk with you.

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#WeightLossJourney
#WeightLossTransformation
#HealingWhileGrowing
#BecomingHer
#LifestyleChange
#FitnessJourney
#HealthJourney
#MindBodyTransformation
#WomensWellness
#BodyPrecepts
#AccountabilityCoach
#VirtualTrainer
#JacksonvilleTrainer by @iamjolisa

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a year ago

Would like to be a part of Body Precepts in 2025? 🔥
Start now! DM “Ready”, if you want to get started and receive 30% off your first month of service.

We offer:
Beastie Bootcamp
Low Impact Bootcamp
Nutrition coaching
Online training
Release the weight coaching
Walk and HIIT

And so much more.. Link in bio✨🔥 taken in Jacksonville, Florida by @iamjolisa

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2 years ago

Movement is good for us, but that doesn’t mean every day will feel good.

Some days we’ll feel strong and motivated. Other days, showing up will take a little more effort.

My hope is that we learn to find joy in the process. Not through comparison or punishment, but through caring for ourselves and recognizing that progress looks different for everyone.

We all need community, direction, intentionality, and a little grace along the way.

Because the goal isn’t just to work out. It’s to live well. 🧡

📸 @ninajoellephotos by @iamjolisa

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8 hours ago

Sold-out rooftop vibes! 🧡

Women of all fitness levels, body types, and backgrounds coming together to move, connect, and show up for themselves!

I loved leading the workout for @JaxGals! Thank you for having me and to every woman who showed up and brought the energy!

More movement, more community, more moments like this!

#BodyPrecepts #JaxGals #JacksonvilleFitness by @iamjolisa

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2 days ago

first gals on the move recap 🏃‍♀️‍➡️✨

@iamjolisa put on an amazing, uplifting class for our gals — and the sunset was a paid actor 🌇

we'll be back on the rooftop of @utwjax next tuesday at 6:30pm for yoga flow with @yogatourdejax ! register now on luma 🎟️

our first class sold out — don't miss your chance 👀

• october 20 — yoga flow with @yogatourdejax
• october 27 — strength and mobility with @aheartlee.health
• november 3 — yoga sculpt with @yogatourdejax

thank you to @ninajoellephotos for capturing
thank you to the @bodyprecepts community for showing up and showing out for your trainer

see you soon!

#jaxgals #thingstodoinjax #communityfitness #rooftopyoga #sunsetworkout taken in Jacksonville, Florida by @iamjolisa

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3 days ago

JoTober is still in full effect! 🥂❤️

Honestly, I wasn’t planning on doing much for my birthday this year. Life looks a little different in this season, but I’m so grateful for the people who showed up, made plans, and made sure I felt loved and celebrated.

Sunday brunch was sweet, and so is having people in your corner who genuinely care. Thank you to everyone who celebrated with me in any way. I appreciate you more than you know.

Cheers to 34 and all that comes with it. JoTober all month long! 😂❤️ by @iamjolisa

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3 days ago

A little late, but still celebrating this moment. 🧡

BODY PRECEPTS TOOK OVER THE BLOCK! 🔥

Strength, HIIT, Flow, and a whole lot of good energy! There’s something special about bringing an idea to life and watching people show up to experience it with you.

Thank you to everyone who came out, moved with me, and made this experience what it was. Special thanks to @theblockjax for having us and @djshowtime_xclusive for keeping the energy going!

More movement. More experiences. More moments like this. 🧡

Just getting started. ✨

Thank you @devshootsphotography for capturing the magic.

#904fitness #bodyprecepts #duuuval #fitness #outdoors by @iamjolisa

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5 days ago

JAX GALS, LET’S MOVE! 💚🔥

This Tuesday, I’m teaming up with @jaxgals for a rooftop Strength + HIIT experience!

We’re bringing the movement, good energy, and an opportunity to connect with some amazing women. Whether you’re just getting started or already active, there’s a place for you!

📅 Tuesday, October 13
⏰ 6:30 PM
📍 Union Terminal Warehouse Rooftop
🎟️ $12 | All fitness levels welcome

COMMENT “LINK” and I’ll DM you the ticket link!

Come sweat, connect, and MOVE WITH ME! 💚

#jaxfitness #strength #hiit taken in Jacksonville, Florida by @iamjolisa

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6 days ago

Chapter 34: In full bloom. 🌼✨

Thank you all for your love. Thank you for seeing me. Believing it to be the best year yet. 💛

Make up by: @kirstin.alexandria.beauty by @iamjolisa

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9 days ago

Happy birthday to my heart. ❤️ I love you so much, sister @iamjolisa . I pray your 34th chapter brings you an abundance of peace, love, and joy—and that everything you’ve been praying for manifests, because you already possess so much of what you’re seeking.

May everything you touch continue to turn to gold. I’m so proud of the woman you’ve become, and even prouder of the woman you’re becoming. I love you always. Happy 34th, sister! 🥹❤️ by @iamjolisa

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10 days ago

✨ MEET YOUR COACHES ✨

@iamjolisa is a fitness and lifestyle coach in jacksonville, fl specializing in bodyweight HIIT and Strength workouts. she co-owns @bodyprecepts with her sister and co-founded Walk & HIIT two years ago — the city's largest community training.

she'll probably play bow down (homecoming live, obviously) by beyoncé to hype up the class and she loves a black coffee or iced latte.

Jolisa is coaching next tuesday 10/13 at @utwjax — learn more at the link in bio 🏃‍♀️‍➡️

#meetyourcoach #hiitworkout #communitygym #dtjax taken in Jacksonville, Florida by @iamjolisa

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10 days ago

Anyway… we ride 🌊

And the truth is, if I’m not gone, He’s not done. 💚 by @iamjolisa

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11 days ago