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Jolisa | Fitness + Lifestyle

@iamjolisa

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📍 JAX | Fitness • Lifestyle • Community
Co-Founder @bodyprecepts
Faith • Growth • Experiences
Creating spaces that move people forward ✨

POSTS STORIES REELS TAGGED

SUNDAY MAY 23RD @ 330 PM IT’S GOING DOWN with @bodyprecepts LADIES. Our very first BANDS AND DANCE class will be poppin right after VIP RECOVERY! Be sure to get your tickets for both. BANDS AND DANCE is a high intensity workout to the hottest tracks featuring dancing but most importantly band work to sculpt those legs, hips and ofcourse the booty. But you know we couldn’t leave abs out of the equation.

$10 for tickets! Space is limited. This event will sell out. Get your ticket ASAP. DM US FOR A LINK TO BANDS AND DANCE. Grab a friend and let’s go! 🔥🔥🔥

#jacksonville #jaxtrainer #bodyprecepts

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Jolisa lost 120+ pounds with healthy eating habits and lots of exercise. @iamjolisa
Read her transformation story. (Visit in the link in our bio ⬆️)

During the course of her journey, she found purpose in living a healthier lifestyle. Today, she owns a fitness/coaching business, and she's passionate about helping people transform.

#Zumba #bwlw #BlackWomenLosingWeight #blackweightlosssuccess #weightlossjourney #weightlossstory #weightlossmotivaiton #myfitnesspal #womenwholift #blackfitnesswomen #weightlosstransformation Jolisa lost 120 pounds

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We are BLACK WOMEN!..... We have a VOICE ......We don’t tear down other BLACK WOMEN!..... We have felt the pain of NOT BEING HEARD and we have decided we will be deliberate about building others! If I didn’t tag you, please don’t be offended. I tried to pick people I thought would do this challenge!! All too often, we women find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!!🌟 Upload 1 picture of yourself.... ONLY you. Then tag as many sisters to do the same. Let’s build ourselves up, instead of tearing ourselves down. ✨🖤COPY AND PASTE 🖤✨If I tagged you, don’t disappoint me!!! .
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#blacklivesmatter #blackwoman #blackwomen #blackwomensmiling #blacknursesrock #melanin #melaninmagic #melaninqueen #darkgold #darkskinwomen #chocolategirls #myblackisbeautiful #melaninfeed #darkskinbaddiesdaily #smile #naturalhairdaily #naturalista #kinkychicks #melaninpoppin #lovemesomeme #blackexcellence

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#irunwithmaud #ahmaudarbery 🖤

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Great work ladies, be on the lookout for the email invitation for Friday Night’s Sips and Tips w/ Health Coach Josalyn Brinson and Therapeutic Coach Nyasha Akili. It’s tonight @ 6 pm. Download the Zoom app to your phone or get on your computer for this awesome video conference.

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We’ve been thinking about you, so... Body Precepts is launching its ONLINE AT HOME Bootcamp for clients. The first video drops soon! It will be complimentary but if you want more, you’ll have to join the sisterhood. Come get this work! 🔥🔥🔥 #bodyprecepts #bootcamp #onlinetraining #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo #fitnessgirl

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The body adjusts and changes based on the habits and mindset you adopt. I know many say they want a summer body but you do realize it’s something that is attainable. Once you make your mind up about something, anything can happen. For the remainder of this month, if you sign up for Bootcamp or Group PT with a friend, you can get a discounted membership with @bodyprecepts @bodyprecepts @bodyprecepts. DM to set up an appointment to come see us at Verb Jax to get you both signed up. We can do work before it hits and you’ll have the tools to continue to lose or maintain your progress. We want to help you obtain a healthier relationship with yourself. Body, mind and spirit. Come join the sisterhood. #bodyprecepts #jaxtrainer #jaxcoach #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #crossfit #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel #fitspo

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BEFORE YOU GET SURGERY SIS... Ask yourself, have I really tried my best and done everything I can consistently to lose the weight I want? The picture above is Body Precepts trainer Jolisa B. @iamjolisa
At 300 lbs, Jolisa had to make up in her mind that this was going to be a journey. That her training and nutrition had to truly change. And it did, with time and support. She knows where you are. Come join a fitness world where our obligation is to serve you to be your best with health coaching services, trainings, and everything you need to take those steps you need. You’re not too old, you’re not too young, you’re not too far gone, you’re not hopeless. You’re breathing, right? New month, new hopes. Only $50 for our Introductory Bootcamp and Coaching. Available on the Body Precepts app. Be a part of a transformative sisterhood. #bodyprecepts #onlyinduval #jaxlocal #jaxbootcamps #healthy #jacksonville #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel

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BEFORE YOU GET SURGERY SIS... Ask yourself, have I really tried my best and done everything I can consistently to lose the weight I want? The picture above is Body Precepts trainer Jolisa B. @iamjolisa
At 300 lbs, Jolisa had to make up in her mind that this was going to be a journey. That her training and nutrition had to truly change. And it did, with time and support. She knows where you are. Come join a fitness world where our obligation is to serve you to be your best with health coaching services, trainings, and everything you need to take those steps you need. You’re not too old, you’re not too young, you’re not too far gone, you’re not hopeless. You’re breathing, right? New month, new hopes. Only $50 for our Introductory Bootcamp and Coaching. Available on the Body Precepts app. Be a part of a transformative sisterhood. @bodyprecepts @bodyprecepts @bodyprecepts
#bodyprecepts #onlyinduval #jaxlocal #jaxbootcamps #healthy #jacksonville #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #lifestyle #gymlife #healthy #love #healthylifestyle #personaltrainer #muscle #instagood #weightloss #gymmotivation #exercise #fitnessmodel.

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Today’s the day ✨ Invite all the Gals to end this valentines week with a little bit of fun and relaxation! There’s still time to join us — send us a dm 💌

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It’s one day before 2020, and we’d like to officially introduce you to someone. This is one of the co-owners of Body Precepts, Jolisa Brinson. She is your personal trainer. Jolisa has transformed her body and others throughout Jacksonville with training and classes. You ready for serious change and transformation in 2020? MEET YOUR PERSONAL TRAINER. Swipe left to learn more about her.
#bodyprecepts #904 #onlyinduval #jaxtrainer #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #sport #crossfit #healthy #lifestyle #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #gymmotivation #weightloss #fitnessgirl #fitnessmodel

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“Our work is not to change what you do, but to witness what you do with enough awareness, enough curiosity, enough tenderness that the lies and old decisions upon which the compulsion is based become apparent and fall away. When you no longer believe that eating will save your life when you feel exhausted or overwhelmed or lonely, you will stop. When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears.” Come join us. All women’s training and coaching services available to start your new year. It’s time for a shift. #bodyprecepts #fitness #transformation #jacksonville #904 #selflove #bodyimage #health #wellness

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