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idō (EE-doh) ➡️ Casa Koru

@idostudiosg

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WE ARE CLOSED
✨ @casakoru.co ✨ — A new home for your movement practice

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A new chapter begins.

Welcome to Casa Koru 🌿
Join us as we continue the journey.

Follow @casakoru.co for updates! taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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6 months ago

🌀 “Can I just do 1 trial class?”
We hear this question a lot — and we understand. That’s what most studios offer. But idō was never meant to be “just another studio.”

Your first session with us isn’t a quick try-out.
It’s the beginning of a deeper journey — one that invites you to let go, reconnect with your body, and shift old patterns through guided, nervous-system-informed movement.

This work is subtle, layered, and personal. It asks for your trust, your commitment, and your willingness to show up — not just once, but consistently.

That’s why we don’t offer free or one-off trials.
We start new clients with a 3-session solo package — so you have the space and support to experience the shift.

✨ New Client Intro Pack:
$360 for 3 Solos (usual $495)
📱 WhatsApp us at +65 8847 9143
📧 Or email hello@idostudiosg.com
to begin your journey.

You don’t need to be “fit enough” or “ready.” You just need to be willing to take the first step. We’ll walk with you from there. 🤍 taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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a year ago

Movement that nourishes the fascia, shifts the nervous system, and lets you thrive — at any age. This is what 60+ can look like when you stay consistent and keep showing up for yourself.

#gyrotonic #gyrokinesis #movement #exercise #gym #pilates #dance #ballet #yoga #singapore #sg #fyp #fitnesssg #ﬁtness #fitnessmotivation #motivation #aging #agingbackwards #aginggracefully #goldenyears #mobility #mobilitytraining #movementismedicine taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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a year ago

Welcoming a new chapter.

We’re so happy to share that Tiffany is now Co-Founder of idō!

What began as a shared vision has naturally grown into something much deeper, a partnership rooted in trust, respect, and a shared commitment to the work, both in the studio and behind the scenes.

As we move into this next phase, Tiffany will be leading the development of our Pilates offering, helping shape the way the studio continues to grow and evolve.

This isn’t simply about expansion, but about building something that feels aligned, intentional, and true to what idō stands for.

Grateful for what’s been, and excited for what’s ahead ✨ taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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6 months ago

We’ve expanded.

More Gyrotonic & Gyrokinesis group classes — so you have more opportunities to move with consistency and support.

And… we’ve introduced Mat Pilates.

This is just the beginning.
A preview of what’s coming next 😉

View the updated schedule here:
www.idostudiosg.com/book taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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6 months ago

✨2026 GYROTONIC® Level 1 Courses✨

This isn’t just teacher training.
It’s a deep dive into you.

If you’ve been feeling the pull to understand your body on a deeper level — to refine your movement, rewire habits, and build true embodiment — this is your entry point.

Pre-Training begins 24 March.
Foundation follows in May with Master Trainer Sergio Honorio.

From self-exploration to application, you’ll gain the clarity, technique, and hands-on experience to become a more embodied mover — and teacher, if that’s your path.

Spots are limited.
Message us to apply.

#gyrotonic #gyrokinesis #movement #training #teachertraining taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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8 months ago

When the universe dresses the class for you 💕
No coordination planned, yet here they are — moving, breathing, and flowing as one.
Co-regulated, in sync and in pink.

#gyrotonic taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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10 months ago

Six days by the sea in this quiet wanderlust corner of Okinawa — breathwork, deepened Gyrokinesis practice, and the kind of calm that resets the whole system.
As a founder, these moments matter.
This is the work behind the work.
The learning that fills my cup, so I can fill my team’s — and together, we can keep filling yours.

Grateful for @erikahassan, my peers, the waves, and this land for holding all of us so deeply. 🌊🌀✨

— Sam taken in Okinawa, Japan by @idostudiosg

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a year ago

First Gyrotonic class ever ✨Feeling calm and so good after. Thank you Sam @misslunnn 🤍

最近因為脖子受傷、腰椎舊疾又有點發作，開始比較認真地研究各種能舒緩肌肉、釋放脊椎壓力的方法。就在這時，Sam 傳訊息來：「You are in SG! 🇸🇬 」

Sam 和我是十年前在紐約 SUNY Purchase 交換學生時一起跳舞的同學。我們一起上課、一起排練，還演出過同一支作品。她接觸 Gyrotonic 已有十年，現在在新加坡擁有一間超舒服、超棒的 studio。我心想，何不把握這次機會和她約一堂私課呢？

我對禪柔（Gyrotonic)其實不太熟悉，但一直知道它對舞者或有運動傷害的人真的很有幫助。整堂課 Sam 用最溫柔的聲音引導我，去感覺呼吸和脊椎之間的空間。上完課後，明顯感覺腰部的壓力減輕了許多，但又不確定自己做了什麼？真的是一次非常特別、很不一樣的體驗！或許有時候，我們都該學著更有「耐心」地去聆聽身體真正的需求。

很喜歡這種被身體提醒、被自己安靜包圍的感覺！
非常溫柔、平靜，卻又充滿力量🌿
.
🧘Instructor @misslunnn
📍@idostudiosg
#gyrotonic® #gyrotonic #idostudio #singapore #dancer taken in Casa Koru by @idostudiosg

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a year ago

Some journeys continue to move through you — long after they’ve ended. 9 days of Gyrokinesis with Don have been nothing short of magical — healing and deeply affirming. ✨

Revisiting the Foundation 10 years on and through the lens of everything I’ve lived and grown through showed me how far I’ve come — as a human and as a practitioner of this beautiful method. Every “down” I once faced wasn’t in vain; it built the roots that now keep me grounded.

I'm constantly reminded that even in the familiar, there’s always something new to discover — if we choose to see it. Each moment of practice became an invitation to observe, refine, and learn from within. That mindset reminded me how important it is to stay curious, to allow change, and to meet each experience — in movement and in life — with a fresh lens.

It’s something I hope to carry forward: into my work, my teaching, and the way I show up in the world. To keep exploring, re-examining, and growing — again and again.

Moving with Don and the group filled me with so much joy. All my systems were pushed to their limits, yet I felt completely at ease — not a single ache or pain. That was incredible for me, especially with my history of old dance injuries that sometimes creep up when I’m not in my best state. It reminded me of what’s possible when everything aligns.

This experience has given me such clarity and inspiration for how I want to move forward with the work, and how I wish to share and present it to others. Thank you Don — not only for your clarity and generosity, but also as a mentor whose guidance has left a lasting imprint.

Truly, I’m still awestruck 🫶🏼✨🫰🏼

@unionsquaregyrotonic

#gyrokinesis #gyrotonic
#gyrotonicexpansionsystem by @idostudiosg

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a year ago

Someone recently asked if I ever regretted dancing — because of the injuries.

I didn’t even have to think. I said no.
Because even through the pain, I loved it… and I still do.

For years, pain disconnected me from my body —
but 10 years of consistent and committed Gyrotonic practice helped me find my way back:
back to my body, my breath, my soul.

These days, movement feels like coming home —
where strength and grace can live in the same body,
and I move not to perform, but to reconnect ✨🌀 taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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a year ago

Every great teacher begins here — in their own body.

Before you can guide others, you learn to listen — to your movement, your breath, your rhythm.

The Gyrotonic Level 1 Pre-Training Course is where awareness becomes foundation, and movement becomes language.

Ready to begin? Send us a message to find out more about the course details. taken in Singapore / Singapura / 新加坡 / சிங்கப்பூர் by @idostudiosg

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a year ago