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idō (EE-doh) ➡️ Casa Koru

@idostudiosg

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486

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WE ARE CLOSED
✨ @casakoru.co ✨ — A new home for your movement practice

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#GyrotonicFoundation done!bFinished Progression 1-7 and Creative Series..Chakalaka! Congrats Ladies...
#gyrotonic #GyrotonicFoundation

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#GyrotonicFoundation day 6 @CasaKoru @sergio.r.honorio_gyrotonic

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#GyrotonicFoundation in Singapore Day 1-4 @CasaKoru
#Gyrotonic

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unknowingly, i’ve been building from what’s felt, not just what’s seen.

Luna came into my life and showed me that so clearly… she reaffirmed what the body already knows.

this is the foundation of what’s coming @casakoru.co

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mamá says I must supervise… so I supervise.
very important work.
no distractions, please.

on duty at @idostudiosg @casakoru.co 🐾

#cavapoo #dogsofsingapore #dogsofinstagram #puppy #petmodel

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Mamá sneaks me into work in my @tippytappy.co carrier…
I blend in pawfectly 🤭
Every client says I’m a good girl 🤍
Sometimes I’m so quiet they don’t even know I was there
Holding space is tiring work 🥵 I don’t know how my mamá does it!

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@miriamfriedrichhonorio @sergio.r.honorio_gyrotonic
In Asia
#gyrotonic #gyrokinesis #gyrotonicappsforbreastcancer #gyrotonicapprenticereview #gyrokinesisessentials

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How beautiful to certify on Juliu's birthday! Ladies you are amazing! Thank so much for a fantastic course together! See you next time... #gyrokinesis®︎ #gyrotonic® #rhythm #learning

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Work the spine through arching, curling, twisting, using flow and rhythm coordinated with breath #gyrotonic®︎ #gyrotonicexpansionsystem®️ #spiralmovement

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How gyrotonic uses multidimensional, circular and spiral movement that benefited men #gyrotonicformen #gyrotonicexpansionsystem®️ #gyrotonic®

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Feeling lengthen after each session #gifttomyself #gyrotonic® #gyrotonicexpansionsystem®️

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Here is an excerpt of the entire interview you may wish to watch the full video on my YouTube Channel @ TheOrganicRoomSingapore.
https://youtu.be/dsVYUpbI1EY?si=ZV76N3cEeRolmLI-

You'll learn about how to maintain good mobility and flexibility in your 40s and beyond so that you are able to engage in your daily activities with ease.

You may enquire @idostudiosg on their Gyrokinesis and Gyrotonic classes. Highly recommended for dancers, athletes, fitness enthusiasts, healing after surgery and the elderly.

Website: www.idostudiosg.com
Contact: +65 8847-9143

#mobilitytraining #flexibility #aging #gyrokinesis #gyrotonic #healthcare

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