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Jerred Beniquez

@imthatquez

238.4K

followers

1905

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📍Bay Area, CA
🔘 @hy5lab
🔘 @ghostlifestyle | CODE: QUEZ
🔘 TRAIN WITH ME ⤵️

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10 MINUTE FULL BODY FINISHER 🔥

Need a quick burn or a strong finisher? Try this full body burner

2 exercises | 45 sec each exercise | 15 sec rest between | 10 rounds

1. DB THRUSTER
2. DB ALTERNATING FORWARD LUNGE

How’d it go? 🔥

#fullbodyworkout #hiit #fitness #gym #healthy by @imthatquez

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3 days ago

SLC set the tone for the rest of this year

Confidence is high and training is progressing

Tampa in 3 weeks! Can’t wait by @imthatquez

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4 days ago

Built to train. Made to move. Adizero Dropset Pro, by @adidastraining . #adidastraining #createdwithadidas by @imthatquez

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9 days ago

15 MINUTE FULL BODY WORKOUT 🔥

Short on time and need a quick burn or a strong finisher? Try this full body burner

45 sec each exercise | 15 sec rest between | 3 Rounds

DB THRUSTERS
DB SQUAT HOLD
DB PUSHUPS
HALF KNEELING CHOPS (right)
HALF KNEELING CHOPS (left)

How’d you do?

Get it in💪🔥

#fullbodyworkout #hiit #fitness #gym #healthy by @imthatquez

1k

5

10 days ago

Hyrox SLC… what a crazy weekend of racing! What was supposed to be a 2 race weekend turned into 3 💪

Race 1 - Pro Solo
We didn’t hit our sub 65 goal.. ran a 69, and that’s okay. First one of the season
The effort was strong, but the altitude in Utah was underestimated. That was not the place to PR, and I found out the moment I got out of the sleds.
Back to work, looking to rip a sub 65 in Tampa in a few weeks 🫡

Race 2 - Pro Doubles
This was a last minute move.
I subbed in to team up with @marcus_madrid after his partner couldn’t make it.
No real strategy just vibes, grind, and trust the process with this beast.
We brought it home with a 59 and secured second place AG, right on the podium 🔥

Race 3 - Open Doubles
Honestly, this was the most fun I’ve had in a while.
I haven’t run open weights in a bit, and I was ready to go fast.
Even with heavy legs from two races already and @connor.frost.3 having a race done before too I told him: “We have a great chance to win this whole thing.”
We stuck to the plan and didn’t look back.
We took first place overall putting down a 57, and man… it felt amazing to redeem myself after that solo pro race. Conor is a dog!

Now we’re going to recover, get this body right, and dive back in. Sub 65 is still there. We’re getting it 💪 See you in Tampa! taken in Salt Lake City, UT by @imthatquez

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17 days ago

Wheels down in Utah. Let’s have some fun 🏃🏾‍♂️💨 by @imthatquez

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22 days ago

Race week is finally here! See you in SLC 💪 by @imthatquez

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24 days ago

Last Tempo run before we start tapering down. SLC 6 days out 😬

15 wu
4x4min @ tempo w/ 2 min easy run recovery
4x20 sec striders w/ 20 sec rest
10min cd

@stepintorunning by @imthatquez

350

3

a month ago

15 MINUTE FULL BODY WORKOUT 🔥

Short on time and need a quick burn or a strong finisher? Try this full body burner

45 sec each exercise | 15 sec rest between | 3 Rounds

FRONT RACK SUMO SQUAT
DB KICKBACKS
DB Z PRESS
DB GLUTE BRIDGE
DB SIT UP

How’d you do?

Take a crack at it 💪🔥

#fullbodyworkout #hiit #fitness #gym #healthy by @imthatquez

1k

8

a month ago

15 MINUTE FULL BODY WORKOUT 🔥

Short on time and need a quick burn or a strong finisher? Try this full body burner

15 Min AMRAP (As man rounds as possible in 15mins)

10x CLEAN TO SQUAT
10x ALTERNATING REVERSE LUNGE CURL
10x PUSH PRESS
10x BENTOVER ROW
20x HALO CHOPS

How many rounds can you get?

Give it a go 💪🔥

#fullbodyworkout #hiit #fitness #gym #healthy by @imthatquez

1k

10

a month ago

15 MINUTE FULL BODY WORKOUT 🔥

Short on time and need a quick burn or a strong finisher? Try this full body burner

15 Min AMRAP (As man rounds as possible in 15mins)

10x LATERAL LUNGE PRESS (5 Each side)
10x RDL
15x BICEP CURLS
20x OVERHEAD MARCH

How many rounds can you get?

Let’s see 💪🔥

#fullbodyworkout #hiit #fitness #gym #healthy by @imthatquez

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a month ago

Long easy sessions are good for the soul 👌🏾

60Min AMRAP
5 min Row @ 2k + 10
10 DB Box Step Overs
5 min Row @ 2k + 10
70m Farmer Carry (walk, not a sprint) by @imthatquez

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0

a month ago