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Dr. Sinéad Corrigan, LAc, DACM

@innerbodydata

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Chinese Medicine for Longevity, Beauty, & Embodied Awareness✨Acupuncture•Qigong•Herbs🌱📍Kauai•NC•Miami🦋✨GLOW FROM WITHIN~course registration open ↓

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Your skin doesn’t just age from the outside in.cosmetic acupuncture is one of the only treatments that heals and rejuvenates the skin from the inside, out.Each session is a full-body treatment, not just a facial. Through full body and facial acupuncture, herbal medicine, supplements, dietary guidelines, qigong for antiaging, and at home facial massage, we work with your nervous system, hormone health to open lymphatic flow, regulate your digestion, and address your underlying constitutional patterns (the ways your body naturally tends towards imbalance). Local techniques are also done directly on the face to stimulate collagen, release facial tension, and bring blood flow back to where the face has gone flat or tight.(PS. If you want to understand one of the biggest and most overlooked reasons the face starts to sag after 35, my blog post breaks it down through the lens of ancient Chinese Medicine and modern nutritional science. DM me the word “BLOG” and I’ll send you the link!)Results aren’t just visible on your face. They’re felt in your overall wellbeing, energy level, and clarity of mind.If you want to go deeper, join my on demand Glow From Within natural beauty masterclass series. Join at www.innerbodydata.com/natural-beauty-courses or link in bio.💬 Comment COSMETIC ACUPUNCTURE and I’ll send you the link to book a free 15-min consultation - learn what your face is telling you about your total body health, and what’s actually a realistic treatment timeline to achieve a natural face lift 🥰📍 Currently seeing clients in Chapel Hill, NC inside The Yoga Shala, 204 W Main St 🏝️ DM to inquire about upcoming North Shore Kaua’i & South Beach Miami availability😻#cosmeticacupuncture #naturalfacelift #lymphaticdrainage #naturalbeauty by @innerbodydata

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2 months ago

The dream team is back together, and we’re bringing it to Miami 🌿We’re so excited to co-host Coming Home: Journey to the HeartTwo hours of gentle Qi Gong + Conscious Connected Breathwork to release what’s held, settle the nervous system, and come home to yourself.🗓 Sat, July 25 · 2–4 PM📍 Hanu Wellness, Miami Beach🎟 $44 early bird · $55 day ofBring a friend — 2 for $66Link in bio to save your spot 🤍@innerbodydata @breathwithjenny @sineadpatience @hanuyogamiami #breathworkmiami #qigongmiami #miamiwellness #miamisoundhealing #conciousconnectedbreathing by @innerbodydata

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19 days ago

Are you looking for lasting transformation of a longstanding health concern (physical and/or emotional)? Do you crave to not only healing, but to LEARN how your body works & how you can incorporate new self-care routines that create lasting change? Do you need a new PERSPECTIVE to break through old ways of approaching pain & discomfort?Utilizing acupuncture, herbalism, & lifestyle guidance based in Traditional Chinese Medicine + Integrative Medicine ☯️⚕️, I aim to not only help your body heal itself, but help you feel empowered & knowledgeable about your own body.I came to this medicine as a person of extremes. To say that I was“Obsessed” with health is an understatement! This medicine and this culture taught me balance, harmony, and EASE in my health like I’d never experienced before. I love sharing not only the incredible tool of acupuncture, but the deep knowledge and education that helps patients achieve radical transformation ~ if you’re looking to understand your body, health, & beauty goals in a whole new light, let’s meet! I will support you from beginning to end, and it is my goal to help you fully recover and live your very best life ✨🦋Use the link in bio or DM me to sign up for an initial consultationI look forward to meeting you and seeing you shine! ☯️Dr. Sinéad Corrigan LAC DACM by @innerbodydata

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6 months ago

SOUTH BEACH MIAMI 🔥Qigong and Breathwork: Coming Home ~ Journey to the HeartReady to come back to what’s most important to your heart? ♥️ Join @breathwithjenny and I in this beautiful conversation to learn all about our upcoming event next weekend in South Beach at @hanuyogamiami SATURDAY JULY 25 2-4PM (arrive 20 min early to find parking)Link in Bio or comment HEART to save your spot♥️ by @innerbodydata

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10 days ago

Want to be more beautiful?Maybe the answer is simpler than you think 🌞✨In this episode of the @bitter_truth_podcast Dr. Sinéad Corrigan of @innerbodydata shares wisdom from Traditional Chinese Medicine on simple practices to help you FEEL more beautiful✨You can listen to the @bitter_truth_podcast on Spotify & Apple Podcasts🌸🌈💋Cover photo by @fiona.ford.foto #bittertruth #tcm #ayurveda #womenshealth #beauty by @innerbodydata

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13 days ago

Comment YIN to learn how to prepare for and navigate Menopause🌸Chinese medicine has been supporting women through hormone transitions for over 2,000 years. In my many years of clinical and personal experience, it is the most complete system I know for navigating this journey with grace.What Western medicine calls “symptoms of menopause,” Chinese Medicine sees as an energetic transformation. A change that, when prepared for and supported properly, can be profoundly beautiful.In my upcoming class, I’ll be sharing all about YIN: what it is, what depletes it, how to protect it — and the remarkable concept of the Second Spring 🌸, Chinese Medicine’s name for the second half of a woman’s life.WHAT YOU’LL LEARN:✦ Herbs, qigong & lifestyle for ageless vitality✦ Why your emotions directly affect your hormones✦ How to prepare your body for the most powerful chapter of your lifeJoin Class 5 of GLOW FROM WITHIN · Preserving Yin · Tuesday July 7, 7pm EST**Recording available 🎥 when you register**Comment YIN for a drop-in link🌸or use the link in bio to join join the full Glow From Within natural beauty series (www.innerbodydata.com/natural-beauty-courses)#chinesemedicine #menopause #perimenopause #yindeficiency #hormonehealth by @innerbodydata

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19 days ago

What’s in my fridge?! What I eat as a doctor of Chinese Medicine for beauty, longevity, and optimal hormone health 👀🌿 💌 COMMENT “Beauty Diet” and I’ll send you a FREE copy of my Beauty & Longevity Diet Recipe Book💛In TCM, food isn’t just calories, it’s medicine. Everything you eat either nourishes your body, or it slowly depletes it. This is a framework that has guided Chinese Medicine practitioners for over 2,000 years, and it is one of the most powerful, inexpensive anti-aging tools you can implement today.Here I share my weekly eating habits and walking you through ✨✨✨9 practical ways to start using food as medicine today✨✨✨based on the wisdom of TCM 🌿 👀 Want to learn more? Join me TOMORROW, Tuesday June 23, 7pm EST for Class 4 of Glow From Within : Foods, Herbs, & Supplements to Age Backwards. We’re covering the top evidence-backed supplements for skin health, the foods that accelerate aging at a cellular level (and the ones that help slow it), TCM dietary principles for radiant skin, and how to build a “beauty diet” protocol tailored to your unique constitution. 🌿Drop in for Class 4 (recordings available for 2 weeks), or join the full 5-class Glow From Within series with lifetime access to recordings. 🔗 Link in bio.💌 COMMENT “Beauty Diet” and I’ll send you a FREE copy of my Beauty & Longevity Diet Recipe Book — 9 ancient Chinese Medicine recipes for glowing skin, hormonal balance & timeless vitality, PLUS my personal daily supplement stack for beauty & anti-aging! These are the exact supplements I take every morning, afternoon, and evening to maintain my energy and glow✨#foodismedicine #chinesemedicine #eatyourskincare #hormonehealth #beautyrecipe by @innerbodydata

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a month ago

Latest Episode Drop✨💋🌸Listen up to S2 Ep 6 of the @bitter_truth_podcast !! The Bitter Truth About Beauty with Dr. Sinead Corrigan of @innerbodydata ✨✨Ever wanted to know what your wrinkles or gray hairs are telling you? ✨Ever wondered what Botox does to your body long term? ✨Ever questioned spending hundreds or thousands a month on your beauty routine and if it’s actually helping you achieve your goals? 💋💋This is the ep for you. Dr. Sinead Corrigan dives deep into Traditional Chinese Medicine and Buddhist theory to share the true origins of beauty and how you can FEEL beautiful🌸🌸Listen on Spotify, Apple Music & Substack @bitter_truth_podcast 🌟Thank you to @farmacopia for their fabulous bitters for this season!! Currently loving GB Bitters😛And thank you @fiona.ford.foto for some of these fabulous photos ❤️❤️ by @innerbodydata

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2 months ago

Learn the full AM and PM skincare routine! 🌞✨🌝Comment MORNING ROUTINE and I’ll send you a link to every product I use, plus a link to join Class 2 of the Glow From Within natural beauty masterclass series: Skincare Essentials and At-Home Beauty Rituals.☯️Hello friend! I’m a Doctor of Chinese Medicine and cosmetic acupuncturist, and this is what I actually do every morning to maintain the health and glow of my skin. Products matter. But the massage, the intention, and the understanding of why you’re doing what you’re doing is what will give you results, long-term.🌸THIS TUESDAY 5/26 7pm EST ON ZOOM (recorded if you can’t attend live). What we’ll cover: → key ingredients + order of application— how to do basic layering of skincare products, plus my favorite facial treatments (shout out to @aesthetics_byhaley @skinby.aliya - my NC and Kaua’i estheticians keeping my skin oh so glowy and fabulous!)→ quickie face and neck massage — in TCM, moving “Qi and Blood” to the face IS the anti-aging protocol; this step is what you won’t learn from any esthetician or med spa!→ a practical morning AND evening routine that can be done in 5 minutes or less✨Get the full breakdown of every product, every step, and the Chinese Medicine principles behind all of it in Class 2 of Glow From Within: At-Home Skincare. ✨Comment MORNING ROUTINE to get the link for all my products + DROP IN class link & class recording OR✨Join the full Glow From Within natural beauty masterclass series with LIFETIME ACCESS to all recordings ✦ Founding Member rate closes June 15 ✦ link in bio or visit www.innerbodydata.com/natural-beauty-courses to learn more #cosmeticacupuncture #skincareroutine #naturalbeauty #faceyoga by @innerbodydata

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2 months ago

Your face is a map of your deeper physical and emotional health — and over time, what you hold inside shows up in how you age.☯️ In Traditional Chinese Medicine, every zone of the face corresponds to an organ system — and to an emotional holding pattern.WHAT IS THE TENSION IN YOUR FACE SAYING?11 LINES ~ Liver — anger, frustration, suppressed feelingEYE BAGS ~ Kidneys — fear, depletion, overworkJAW TENSION ~ Gallbladder — decision fatigue, unresolved resentmentEvery part of the face reflects something deeper — sometimes an organ imbalance, sometimes an old emotional pattern, sometimes something carried across generations.When I work with a cosmetic acupuncture client, I’m not just softening lines.I’m reading the whole picture of your health, and treating the root.This is why cosmetic acupuncture results feel different than a visit to the med-spa.You’re not frozen. You’re freed.✨ I’m teaching this in detail in Class 1 of the Glow From Within Natural Beauty Masterclass — Tuesday May 12, 7pm ESTReserve your spot — link in bio, or comment GLOWING ✨#facereading #cosmeticacupuncture #holisticbeauty #chinesemedicine by @innerbodydata

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3 months ago

My top natural beauty secrets — now available to you ✨ Join GLOW FROM WITHIN ✨ — the online series where I share the beauty education I give every private cosmetic acupuncture client.The TCM face map. How emotions age your face. Skin nutrition. Home rituals. Hormones. Natural collagen. All of it — in five live sessions.5-week curriculum starting May 12 | Tuesdays 7pm EST:🪞 HOW TO READ YOUR OWN FACE 🌿 AT-HOME BEAUTY RITUALS ✨ NATURAL COLLAGEN PRODUCTION TREATMENTS🍇 FOODS THAT AGE YOU BACKWARDS 🌙 HORMONES FOR AGELESS SKINNo invasive procedures. No expensive treatments. Just the whole-body picture that makes results actually last — and makes you feel as good as you look.Full Series & Drop-ins available. Comment GLOW below and I’ll send you the link 👇Want to go deeper first? My FREE masterclass — East vs. West: Why Natural Beauty works better, lasts longer, and costs less — is available for reply! Visit the Glow From Within link in bio to watch now #GlowFromWithin #CosmeticAcupuncture #NaturalAntiAging #NaturalBeauty #HolisticSkincare by @innerbodydata

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3 months ago

Did you know the health of your Liver strongly impacts the health of your skin? According to Chinese Medicine, the Liver is the “organ of Springtime” 🌱 By supporting Liver health this season, we optimize our health (and our beauty!) for the summer months ahead. Here are 5 tips to follow this Spring to create a healthy glow from the inside, out 🌱 🌸 —🌱 **Sleep before 11pm** — your skin rebuilds collagen midnight–3am. your Liver peaks 1–3am. same window, same needs.🌸· **Eat sour + green** — lemon, bitter greens, cruciferous veg. sour is the Wood element’s medicine.🌱· **Move the Liver meridian** — qigong and yin yoga open the inner leg where this meridian runs.🌸· **Process what you’re holding onto** — suppressed emotion, especially frustration, stagnates “Liver qi”. Make time to let out your emotions via journaling, exercise, music, screaming - however you know how! Unresolved stress is directly linked to excessive inflammation, as well as skin aging.🌱· **Try Cosmetic acupuncture this Spring** — it treats root cause of your skin’s woes. “Detox season” is a great time to rejuvenate the skin, and the entire body!What to learn more? Check out the full article in my blog — link in bio 🤓 and if you want to understand the deeper picture — how your Liver health maps directly to your complexion and how you age — check out the ✨ Glow From Within ✨ series — registration is open! 👉 www.innerbodydata.com/natural-beauty-coursesI’m also available for in-person acupuncture and cosmetic acupuncture consultations in Chapel Hill & Raleigh 🌿 DM me to get started 🌷 #liverhealth #springskincare #chinesemedicine #CosmeticAcupuncture #holisticbeauty by @innerbodydata

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3 months ago