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Chinese Medicine for Longevity, Beauty, & Embodied Awareness✨Acupuncture•Qigong•Herbs🌱📍Kauai•NC•Miami🦋✨GLOW FROM WITHIN~course registration open ↓

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SOUTH BEACH MIAMI 🔥Qigong and Breathwork: Coming Home ~ Journey to the Heart

Ready to come back to what’s most important to your heart? ♥️

Join @breathwithjenny and I in this beautiful conversation to learn all about our upcoming event next weekend in South Beach at @hanuyogamiami

SATURDAY JULY 25 2-4PM (arrive 20 min early to find parking)

Link in Bio or comment HEART to save your spot♥️

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Want to be more beautiful?

Maybe the answer is simpler than you think 🌞✨

In this episode of the @bitter_truth_podcast Dr. Sinéad Corrigan of @innerbodydata shares wisdom from Traditional Chinese Medicine on simple practices to help you FEEL more beautiful✨

You can listen to the @bitter_truth_podcast on Spotify & Apple Podcasts🌸🌈💋

Cover photo by @fiona.ford.foto

#bittertruth #tcm #ayurveda #womenshealth #beauty

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The dream team is back together, and we’re bringing it to Miami 🌿

We’re so excited to co-host Coming Home: Journey to the Heart

Two hours of gentle Qi Gong + Conscious Connected Breathwork to release what’s held, settle the nervous system, and come home to yourself.

🗓 Sat, July 25 · 2–4 PM
📍 Hanu Wellness, Miami Beach

🎟 $44 early bird · $55 day of
Bring a friend — 2 for $66

Link in bio to save your spot 🤍
@innerbodydata
@breathwithjenny
@sineadpatience
@hanuyogamiami

#breathworkmiami #qigongmiami #miamiwellness #miamisoundhealing #conciousconnectedbreathing

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Truly looking forward to this nourishing and magical space to celebrate the summer solstice, coming up this weekend!

For local NC friends, come join us to co-create an amazing experience.
We’ll move, sing, relax, heal, nourish, and tap into the energies of the season to bring these “fruits” into our lives. ☀️

If you haven’t yet experienced the combination of qigong + voice + soundbath + acupuncture, you’re in for a treat.

Join us, June 20! 👉Link in bio ❤️

#summersolstice #ncwellness #soundbath #voice #qigong

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Excited for the June events lineup! ☀️

You’re invited to join for a series of Voice, Sound Healing, and wellness workshops locally here in NC with amazing collaborators!

*Note: these are all *in-person* workshops! (More virtual workshops to come later) :)

Details:

☀️June 13 | Ayurdhehi: Gentle Yoga & Sound Bath
Durham, NC | 2:30–4:30 PM with @jiyu.holistic.wellness
Ground with Vedic chanting, breathwork, and mindful movement before resting in a nourishing sound bath as we prepare for the Summer Solstice.

☀️June 20 | Summer Solstice: Qigong, Voice Activation, Sound Bath & Acupuncture
Carrboro, NC | 4:30–6:30 PM with @innerbodydata
Join us for a powerful solstice experience designed to awaken your voice, align your energy, and restore your spirit through movement, sound, and healing practices.

☀️June 27 | Ascension Energy Attunement
Raleigh, NC | 10:00 AM–12:00 PM with @rmalexander.2
A group energy attunement focused on grounding, clarity, energetic alignment, spiritual growth, and greater flow.

If you’ve been feeling called to deepen your connection with your voice, your body, and your inner wisdom, this is a beautiful opportunity to do so and connect with the community!

Space is limited for all events.

Click the link in my bio to learn more and reserve your spot,
Or, comment “June” below, and I’ll send you the details!

#juneevents #raleighevents #summersolstice #durhamevent #healing

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Latest Episode Drop✨💋🌸

Listen up to S2 Ep 6 of the @bitter_truth_podcast !! The Bitter Truth About Beauty with Dr. Sinead Corrigan of @innerbodydata ✨

✨Ever wanted to know what your wrinkles or gray hairs are telling you?
✨Ever wondered what Botox does to your body long term?
✨Ever questioned spending hundreds or thousands a month on your beauty routine and if it’s actually helping you achieve your goals? 💋💋

This is the ep for you.
Dr. Sinead Corrigan dives deep into Traditional Chinese Medicine and Buddhist theory to share the true origins of beauty and how you can FEEL beautiful🌸🌸

Listen on Spotify, Apple Music & Substack @bitter_truth_podcast 🌟

Thank you to @farmacopia for their fabulous bitters for this season!! Currently loving GB Bitters😛

And thank you @fiona.ford.foto for some of these fabulous photos ❤️❤️

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How to move from FEAR TO FLOW 🦋 MIAMI
✨ Earlier this month, I had the privilege of teaching somatic movement and qigong to a room full of women who showed up with open minds and open hearts — and what happened in that space was the thing I love most about this work - when we give our nervous system time to settle, so much healing, creativity, and inspiration comes through.

☯️ We moved our bodies with qigong from @innerbodydata , reconnecting to our BONES - the connection to our ANCESTORS ☠️ , FEAR, and the WATER ELEMENT 🌊 , according to Chinese Medicine - we asked for guidance and support as we release fear and step into our CREATIVE POWER✨
💃 We danced with @sineadpatience - shook our bodies, massaged our fascia, reconnected to PLEASURE, and even had a little Theraputic twerking moment 💞 to release fear from every cell 🦋
😌 We took time to REST deeply with beautiful Sound healing magic by @blissful.barbie @blissful.project and healing from the sweet hands of reiki practitioner @reikimamamiami

🦋 remember, FEAR LIVES IN THE BODY, and the body is a path to experiencing and learning how to be with all forms of intensity 🔥🌊✨

Thank you @themysticloungemiami for your beautiful space ~ I am so excited to return again soon to offer more beautiful embodiment practices in this space!

💞 Women of Miami - thank you so much for coming out, trying something new, and joining us for the powerful work of learning to be PRESENT and LISTEN to our body-mind.

if you were in class — thank you 💜 and if you wish you could have been there, good news — there are two ways to connect

→ Subscribe to **Inner Body Data with Sinéad** on YouTube — enjoy free qigong, yin yoga, kundalini, pranayama, and Chinese Medicine wellness tips 💜

→ Join the **On Demand Membership** — an online library with guided practices you can use daily. Videos include qigong, yin yoga, kundalini, seasonal health wisdom, breathwork, and access to weekly livestream online classes. link in bio or visit www.innerbodydata.com/membership to learn more

~ and Miami — I’ll be back soon. stay tuned 🦋 🌿

#Qigong #SomaticMovement #InnerBodyData #

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ready for round two?? 💫
we’re back with another Shake Rising ✕ Qigong mashup with Sinéad of @innerbodydata

we’ll begin with a Shake Rising practice with @_emilynewsome integrating fitness, dance, & energy work

followed by Qigong with @sineadpatience. a somatic meditation practice for physical & emotional healing

we’ll feel, move, & alchemize what’s been held in the body 🐍💜🌈🌟🌀

saturday, may 2nd from 6-8pm
@diadancestudio in durham, NC
comment below to receive link 🔗

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✨ Feminine Power & Embodiment Activation ✨
A gentle reminder for you… 💫
If this resonated with you before, it’s not a coincidence — this is your moment to reconnect 🌿

We’re getting closer to this transformative experience, and we’d love to have you with us 💖🔥
Take this as your sign to pause, feel, and step into your most radiant, confident self

🗓 Saturday, April 4
⏰ 11 AM – 1 PM

Early bird pricing through 3/31. Spots are limited — reserve yours now!

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✨ Activación de Poder Femenino & Conexión Corporal ✨
Un recordatorio para ti… 💫
Si esto resonó contigo antes, no es coincidencia — es tu momento de reconectar 🌿

Cada vez estamos más cerca de esta experiencia transformadora, y nos encantaría que seas parte 💖🔥
Tómalo como una señal para pausar, sentir y activar tu versión más segura, auténtica y radiante

🗓 Sábado, 4 de abril
⏰ 11:00 a. m. – 1:00 p. m.

Precios con descuento hasta el 31 de marzo.
¡Cupos limitados — reserva el tuyo ahora!

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✨ Feminine Power & Embodiment Activation ✨
Awaken your feminine essence through breathwork, movement, somatic dance & energy healing 🌿💫
🗓 Saturday, April 4
⏰ 11 AM – 1 PM
Release fear, reconnect with your truth, and step into your most confident, radiant self 💖🔥
Spots are limited — reserve yours now!

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✨ Activación de Poder Femenino & Conexión Corporal ✨
Despierta tu esencia femenina a través de la respiración, el movimiento, la danza somática y la sanación energética 🌿💫
🗓 Sábado, 4 de abril
⏰ 11:00 a. m. – 1:00 p. m.
Libera el miedo, reconecta con tu esencia y activa tu versión más segura, auténtica y radiante 💖🔥
¡Cupos limitados — reserva el tuyo ahora!

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SATURDAY 4/4 🦋 11-1PM Join us at @themysticloungemiami for a soulful mini-retreat ✨

Reconnect with your feminine power, release fear, and rise into your most alive, aligned, & embodied self.

Together, we’ll release outdated stories and fears rooted in societal conditioning and return to the truth of who you are through breath, movement, stillness, and embodiment 🧘‍♀️ 🌬️ 💃 ✨ ☯️

Reclaim your intuitive wisdom ~ find the confidence to follow your deepest desires ❤️‍🔥

A 2 hour feminine power & embodiment activation with:
✨ QIGONG with @innerbodydata
💖 SOMATIC RELEASE with @sineadpatience
✨ GROUP REIKI with @reikimamamiami
💖 SOUND HEALING by @blissful.barbie

**LIMITED TO 10 SPACES** Sign up with the link in bio, or comment FLOW to receive a DM 🦋

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EAT UR GREENS 🥦Hello friends! Recipe for tonight‘s dinner, listed below, look out for more content on how I hope to use revenue from my dance performances and classes to help feed those in need this year with fresh, local, nourishing food💚🌱🌿🌸 lmk what you want to know about the way I eat/care for my body🤍

TONIGHT’S DINNER:
Wild caught salmon
(All from farmer’s market):
Arugula
Broccoli sprouts
Spinach
Evoo
Coconut vinegar (made in Asheville!)
Tahini (my life blood)

Check out my Acupuncture page @innerbodydata if you want to learn more about ways to support your health in springtime ☯️

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