Instagram story viewer> @innerbodydata> reels

387

posts

1.1K

followers

1022

following

Chinese Medicine for Longevity, Beauty, & Embodied Awareness✨Acupuncture•Qigong•Herbs🌱📍Kauai•NC•Miami🦋✨GLOW FROM WITHIN~course registration open ↓

POSTS STORIES REELS TAGGED

✨ Youthful skin is a sign of total body health, including emotional and mental. ☯️ Yes, you’ll get natural collagen boost via microwounding of the skin with thin needles. Yes, you’ll get facial GuaSha and deep release of tension in facial muscles.

🤓 However, the most powerful part of receiving Cosmetic Acupuncture is the EDUCATION and EMPOWERMENT you will receive as a patient (#skinnerds unite!).

❣️When care for your body, your underlying emotional + mental stress, and examine your lifestyle habits, you will have LASTING skincare transformation, far beyond your sessions with me. 👀 ❣️

👉 Curious to learn more? Book an Initial Cosmetic Consultation with Dr. Sinéad Corrigan, LAc, DACM - DM BABY FACE for the link to book 👶.

💫 Limited time offer: 1 FREE GuaSha Lifting Facial for you or your bestie (may be gifted; must be used before 12/31/23) when you book a consultation (no purchase of package required!)

2 years ago

in my work as a healthcare provider, it’s been a fun journey discovering exactly what it is I am doing…

Am I an acupuncturist? An integrative medicine provider? An herbalist? A teacher of sacred sensuality? A qigong instructor? A yoga teacher? A natural beauty expert?

In everything I do, I am actually only sharing one thing: reality isn’t as static as we like to think. Our “problems”, whether physical, emotional, or mental, have linear time tested solutions AND they sometimes have no remedy at all. Does that mean we are failing? No, it means we need to look deeper…

There’s something deeper I practice, and teach. And that is the “investigating the nature of reality”. If someone wants a radiant face and a beautiful body, yes, I’ve got you with all my magical remedies. And if someone wants to totally blow open their mind and their heart with the most radical paradigm shifting love and ease imaginable by shifting their worldview - I’m here for that too.

🕉️Over half my life I’ve dedicated months of each year to time in solitary meditation retreat. My work would be so much less rich without this time in introspection, deep listening, and surrender.

If this resonates, let’s connect 🌀

Dr. Sinéad Corrigan LAc DACM
Specializing in Natural Beauty, Reproductive Health, and MindBody Medicine

2 years ago

Experience the magic of QIGONG✨online with Dr. Sinéad, LAc, DACM.

Become an On Demand Member for access to all future live zoom classes🤍

Comment QIGONG MAGIC and I’ll send you the link to join ✨

#qigong #qigongonline #somatichealing #somaticmovement

2 years ago

SOUTH BEACH MIAMI 🔥Qigong and Breathwork: Coming Home ~ Journey to the Heart

Ready to come back to what’s most important to your heart? ♥️

Join @breathwithjenny and I in this beautiful conversation to learn all about our upcoming event next weekend in South Beach at @hanuyogamiami

SATURDAY JULY 25 2-4PM (arrive 20 min early to find parking)

Link in Bio or comment HEART to save your spot♥️

10 days ago

Want to be more beautiful?

Maybe the answer is simpler than you think 🌞✨

In this episode of the @bitter_truth_podcast Dr. Sinéad Corrigan of @innerbodydata shares wisdom from Traditional Chinese Medicine on simple practices to help you FEEL more beautiful✨

You can listen to the @bitter_truth_podcast on Spotify & Apple Podcasts🌸🌈💋

Cover photo by @fiona.ford.foto

#bittertruth #tcm #ayurveda #womenshealth #beauty

13 days ago

What’s in my fridge?! What I eat as a doctor of Chinese Medicine for beauty, longevity, and optimal hormone health 👀🌿 💌 COMMENT “Beauty Diet” and I’ll send you a FREE copy of my Beauty & Longevity Diet Recipe Book💛

In TCM, food isn’t just calories, it’s medicine. Everything you eat either nourishes your body, or it slowly depletes it. This is a framework that has guided Chinese Medicine practitioners for over 2,000 years, and it is one of the most powerful, inexpensive anti-aging tools you can implement today.

Here I share my weekly eating habits and walking you through ✨✨✨9 practical ways to start using food as medicine today✨✨✨based on the wisdom of TCM 🌿

👀 Want to learn more? Join me TOMORROW, Tuesday June 23, 7pm EST for Class 4 of Glow From Within : Foods, Herbs, & Supplements to Age Backwards. We’re covering the top evidence-backed supplements for skin health, the foods that accelerate aging at a cellular level (and the ones that help slow it), TCM dietary principles for radiant skin, and how to build a “beauty diet” protocol tailored to your unique constitution.

🌿Drop in for Class 4 (recordings available for 2 weeks), or join the full 5-class Glow From Within series with lifetime access to recordings. 🔗 Link in bio.

💌 COMMENT “Beauty Diet” and I’ll send you a FREE copy of my Beauty & Longevity Diet Recipe Book — 9 ancient Chinese Medicine recipes for glowing skin, hormonal balance & timeless vitality, PLUS my personal daily supplement stack for beauty & anti-aging! These are the exact supplements I take every morning, afternoon, and evening to maintain my energy and glow✨

#foodismedicine #chinesemedicine #eatyourskincare #hormonehealth #beautyrecipe

a month ago

Your skin doesn’t just age from the outside in.

cosmetic acupuncture is one of the only treatments that heals and rejuvenates the skin from the inside, out.

Each session is a full-body treatment, not just a facial.

Through full body and facial acupuncture, herbal medicine, supplements, dietary guidelines, qigong for antiaging, and at home facial massage, we work with your nervous system, hormone health to open lymphatic flow, regulate your digestion, and address your underlying constitutional patterns (the ways your body naturally tends towards imbalance).

Local techniques are also done directly on the face to stimulate collagen, release facial tension, and bring blood flow back to where the face has gone flat or tight.

(PS. If you want to understand one of the biggest and most overlooked reasons the face starts to sag after 35, my blog post breaks it down through the lens of ancient Chinese Medicine and modern nutritional science. DM me the word “BLOG” and I’ll send you the link!)

Results aren’t just visible on your face. They’re felt in your overall wellbeing, energy level, and clarity of mind.

If you want to go deeper, join my on demand Glow From Within natural beauty masterclass series. Join at www.innerbodydata.com/natural-beauty-courses or link in bio.

💬 Comment COSMETIC ACUPUNCTURE and I’ll send you the link to book a free 15-min consultation - learn what your face is telling you about your total body health, and what’s actually a realistic treatment timeline to achieve a natural face lift 🥰

📍 Currently seeing clients in Chapel Hill, NC inside The Yoga Shala, 204 W Main St
🏝️ DM to inquire about upcoming North Shore Kaua’i & South Beach Miami availability😻

#cosmeticacupuncture #naturalfacelift #lymphaticdrainage #naturalbeauty

2 months ago

Learn the full AM and PM skincare routine! 🌞✨🌝Comment MORNING ROUTINE and I’ll send you a link to every product I use, plus a link to join Class 2 of the Glow From Within natural beauty masterclass series: Skincare Essentials and At-Home Beauty Rituals.

☯️Hello friend! I’m a Doctor of Chinese Medicine and cosmetic acupuncturist, and this is what I actually do every morning to maintain the health and glow of my skin.
Products matter. But the massage, the intention, and the understanding of why you’re doing what you’re doing is what will give you results, long-term.

🌸THIS TUESDAY 5/26 7pm EST ON ZOOM (recorded if you can’t attend live). What we’ll cover:
→ key ingredients + order of application— how to do basic layering of skincare products, plus my favorite facial treatments (shout out to @aesthetics_byhaley @skinby.aliya - my NC and Kaua’i estheticians keeping my skin oh so glowy and fabulous!)

→ quickie face and neck massage — in TCM, moving “Qi and Blood” to the face IS the anti-aging protocol; this step is what you won’t learn from any esthetician or med spa!

→ a practical morning AND evening routine that can be done in 5 minutes or less

✨Get the full breakdown of every product, every step, and the Chinese Medicine principles behind all of it in Class 2 of Glow From Within: At-Home Skincare.

✨Comment MORNING ROUTINE to get the link for all my products + DROP IN class link & class recording

OR

✨Join the full Glow From Within natural beauty masterclass series with LIFETIME ACCESS to all recordings ✦ Founding Member rate closes June 15 ✦ link in bio or visit www.innerbodydata.com/natural-beauty-courses to learn more

#cosmeticacupuncture #skincareroutine #naturalbeauty #faceyoga

2 months ago

Your face is a map of your deeper physical and emotional health — and over time, what you hold inside shows up in how you age.

☯️ In Traditional Chinese Medicine, every zone of the face corresponds to an organ system — and to an emotional holding pattern.

WHAT IS THE TENSION IN YOUR FACE SAYING?
11 LINES ~ Liver — anger, frustration, suppressed feeling
EYE BAGS ~ Kidneys — fear, depletion, overwork
JAW TENSION ~ Gallbladder — decision fatigue, unresolved resentment

Every part of the face reflects something deeper — sometimes an organ imbalance, sometimes an old emotional pattern, sometimes something carried across generations.

When I work with a cosmetic acupuncture client, I’m not just softening lines.
I’m reading the whole picture of your health, and treating the root.

This is why cosmetic acupuncture results feel different than a visit to the med-spa.
You’re not frozen. You’re freed.

✨ I’m teaching this in detail in Class 1 of the Glow From Within Natural Beauty Masterclass — Tuesday May 12, 7pm EST

Reserve your spot — link in bio, or comment GLOWING ✨

#facereading #cosmeticacupuncture #holisticbeauty #chinesemedicine

3 months ago

My top natural beauty secrets — now available to you ✨

Join GLOW FROM WITHIN ✨ — the online series where I share the beauty education I give every private cosmetic acupuncture client.

The TCM face map. How emotions age your face. Skin nutrition. Home rituals. Hormones. Natural collagen. All of it — in five live sessions.

5-week curriculum starting May 12 | Tuesdays 7pm EST:
🪞 HOW TO READ YOUR OWN FACE
🌿 AT-HOME BEAUTY RITUALS
✨ NATURAL COLLAGEN PRODUCTION TREATMENTS
🍇 FOODS THAT AGE YOU BACKWARDS
🌙 HORMONES FOR AGELESS SKIN

No invasive procedures. No expensive treatments. Just the whole-body picture that makes results actually last — and makes you feel as good as you look.

Full Series & Drop-ins available. Comment GLOW below and I’ll send you the link 👇

Want to go deeper first? My FREE masterclass — East vs. West: Why Natural Beauty works better, lasts longer, and costs less — is available for reply! Visit the Glow From Within link in bio to watch now

#GlowFromWithin #CosmeticAcupuncture #NaturalAntiAging #NaturalBeauty #HolisticSkincare

3 months ago

$For my Beauty + Health lovers ~ To Botox 💉or not to Botox? There is something to be said about feeling beautiful - it can give us a feeling of confidence, peace, happiness (to a point) ~ but what if the real reason we are looking to feel beautiful is because beauty is actually a sign of health? When you break down the cost, #tox is around $400–700 per treatment. Every 3–4 months. For life. That’s up to $2,800/year — or $56,000 over 20 years. Just for Botox - Add fillers and you can double that number. Here’s the part no one talks about: why your skin is aging. You end up treating the symptom. Forever. By design. ☯️There is a different approach — one that costs a fraction of that over a lifetime, works with your body instead of masking its messages, and actually improves your overall health. This approach includes not only Cosmetic Acupuncture, but all the patient education and embodiment practices that I have invested a lifetime in learning and applying to my own body 💟 I’m teaching this in a free masterclass: EAST vs WEST: Why Natural Beauty Works Better, Costs Less, And Lasts Longer Over the Course of a Lifetime Wednesday, April 29th 7pm EST ~ recordings available. Reserve your FREE spot — Comment GLOW ✨ and I will send you the link🤍 More details & how to work 1-on-1 w me 👉 links in bio or visit www.innerbodydata.com/natural-beauty-courses #botoxalternative #cosmeticacupuncture #naturalfacelift #holisticbeauty$

3 months ago

What if the most powerful anti-aging tool isn’t a product — it’s a protocol that’s 2,000 years old?

East v West in a free talk I’m giving next Wednesday, April 29th 7pm EST — I will break down the key things to keep in mind when you are choosing how to spend your money on beauty treatments, including various med spa services, cosmetic Acupuncture, and more. Learn what Chinese medicine has practiced for thousands of years to achieve natural beauty, what modern skincare science is now confirming, and how to use knowledge from both to genuinely change how you age 🧖

Not interested in giving up your MedSpa habits? Not a problem! Learn how natural beauty treatments can prolong and enhance your results.

JOIN FREE 🌿 · link in bio to register

This is the foundation of my upcoming online course: Glow From Within ✨ . come see what it’s about, & bring your questions!

#chinesemedicine #AntiAging #CosmeticAcupuncture #holisticbeauty #botox

3 months ago

Dr. Sinéad Corrigan, LAc, DACM

@innerbodydata