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Iron Body | Fitness | Health | Training

@ironbodyoc

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1-on-1 Personal Training
Semi-Private Personal Training
In house DEXA Scans

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I am RARELY wrong about a weight selection for a client and almost never with one I have been with for a while.
Over a year with this guy and he still doesn’t believe in his abilities as much as I do. But he continues to improve because he agrees to try any and everything I ever present.

We spent most of last year regaining confidence in his shoulder that he had just graduated from PT for. He has loved the challenge of Turkish get ups and now they are a metric we use for how his body is feeling overall every week.

We’re now pushing hard on active mobility and work capacity for him to have the snowboard season he wants to have for the last year in his 40s 🤘🏼 by @ironbodyoc

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4 days ago

72 years old. 35 lb weight push ups. What's your excuse?

The stronger you are as you age, the less likely you are to get Alzheimer's Disease.

Love your brain.

Love your blood flow!

@ironbodyoc by @ironbodyoc

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4 days ago

My kid is moving away for good this weekend.

Actually scratch that.

This young woman is officially leaving the nest to spread her wings to fly on her own.

If any single person has taught ME about resiliency… it is her.

I left out a good portion of the testimonial that shares the intricacy of her health problems she has had to navigate since childhood and will have to monitor a few for the rest of her life but, believe me when I say she had every reason to let life win but she refused to go down without a fight...

And she has won that fight.

As she steps into her next chapter of life we will be working together remotely but, I am so honored to step back a bit and watch her continue becoming a force to be reckoned with in whatever she decides to pursue. taken in Newport Beach, California by @ironbodyoc

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10 days ago

Make the hip extend alllll by itself and stop ONLY pushing your heel - find the forefoot and big toe…and it’ll be tough to NAHT feel your glutes. taken in Newport Beach, California by @ironbodyoc

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14 days ago

Patti’s first time loading her lunges today! 🥳🥳

I coach REAL PEOPLE IN PERSON every day. This aspect of the profession will never be taken by AI imo so as much as I love working with people remotely all over the globe, I will never not work hands on with people IRL 🫶 taken in Newport Beach, California by @ironbodyoc

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17 days ago

Pop-Up
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Much love and thanks to @ironbodyoc and @serrano.fitness for having me over for a pop-up. Gains were made in this house of gainz.

@movemore.martina you look incredible - all of your hard work is paying off! @paigeuhh lots of credit to you and your programming with Martina!

Til next time! taken in Newport Beach, California by @ironbodyoc

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6 months ago

Iron Body hosted the Lifelong Performance Specialist certification over the weekend.

We pride ourselves on staying current and aggressively pursuing continuing education in order to deliver the absolute best results for our clients.

If you need help getting rid of pain and building sustainable fitness for life, come on in for an introductory session! taken in Newport Beach, California by @ironbodyoc

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a year ago

“Aye, aye, aye, ayeeee” 💃🏼👯

Get your people moving, no matter the age. by @ironbodyoc

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3 years ago

While our facility is kept in pristine condition and we are all business when it comes to our clients’ progress, we know that creating a happy, healthy community of like-minded people is the real secret sauce for making consistent progress.

Come lift and laugh with us in the New Year!

1 on 1 or Small Group Training available
DM to get started!

#IronBody #YouHaventPeakedYet #Fitness #Health #Longevity #PersonalTraining #Cardio #Workout #AssaultBike #NewportBeach taken in Newport Beach, California by @ironbodyoc

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3 years ago

Don’t just spin your wheels aimlessly during your cardio sessions!
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At Iron Body, we provide programmed cardio workouts for our clients that can sync directly to their wearable device or to any of our TechnoGym machines. We take care of the thinking so all you have to do is show up and follow along as the watch notifies you or machine adjusts your pace for you.
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Want to know more? DM us!
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#IronBody #YouHaventPeakedYet #Fitness #Health #Longevity #PersonalTraining #Cardio #Workout #AssaultBike #NewportBeach taken in Newport Beach, California by @ironbodyoc

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3 years ago

Iron Body Turkey Trot 2023
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Some of our clients tackled their first ever 5k run last week at the Irvine Turkey Trot. They had so much fun they’re doing another one in February 🥳
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We are so proud of them and can’t wait to see their times improve! 🏃🏼‍♀️🏃🏻‍♂️💨
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DM us or Call 949.420.0524 to join our community today! taken in Newport Beach, California by @ironbodyoc

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3 years ago

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐃𝐄𝐗𝐀 𝐬𝐜𝐚𝐧 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐢𝐭 𝐝𝐨? The main benefits of DEXA include being able to accurately measure body fat percentage as well as bone density. 💪

Using these measurements our Iron Trainers are able to tailor their workouts to your goals and show you specific measurements that prove you are getting the results you came for! 😱

The best part is, it is 𝑭𝑹𝑬𝑬 for all Iron Body clients! 🎉

Come to Iron Body for a free introductory session: 🌐 Instagram.IronBodyOC.com 📞949-420-0502 📧 hello@ironbodyoc.com

#IronBodyOC #MyIronBody taken in Iron Body by @ironbodyoc

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4 years ago