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Elevated push up is the typical start but when you’re cranking out sets of 10-15 on a pretty low surface… it’s time to progress to the ground.

But maybe the full push up isn’t quite there for more than a couple clean reps or there’s resistance to going all the way to the floor…

This is where my “Push Up Negative to Knee Push Up” really shines.

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I am RARELY wrong about a weight selection for a client and almost never with one I have been with for a while.
Over a year with this guy and he still doesn’t believe in his abilities as much as I do. But he continues to improve because he agrees to try any and everything I ever present.

We spent most of last year regaining confidence in his shoulder that he had just graduated from PT for. He has loved the challenge of Turkish get ups and now they are a metric we use for how his body is feeling overall every week.

We’re now pushing hard on active mobility and work capacity for him to have the snowboard season he wants to have for the last year in his 40s 🤘🏼

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72 years old. 35 lb weight push ups. What's your excuse?

The stronger you are as you age, the less likely you are to get Alzheimer's Disease.

Love your brain.

Love your blood flow!

@ironbodyoc

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$….. WHY COMBINE LASER WITH CHIROPRACTIC CARE? Chiropractic adjustments may help improve joint motion and reduce movement restrictions. Class IV laser therapy may support the surrounding muscles, tendons, and other soft tissues. Together, they may help CrossFit athletes: • Move more comfortably • Recover from strains and irritation • Improve mobility • Return to workouts gradually • Maintain consistent training Treatment should be based on your specific injury and health history. Laser therapy and chiropractic adjustments are not appropriate for every condition and should not replace medical care when a serious injury is suspected. Want to train and recover comfortably? Schedule an evaluation to find out whether this approach is right for you. CrossFit combines lifting, jumping, running, gymnastics, and high-intensity conditioning. These demands can place repeated stress on the back, shoulders, wrists, elbows, hips, knees, and ankles. Class IV laser therapy may help support pain relief and soft-tissue recovery, while chiropractic adjustments may help improve joint movement and mobility. Used together, they can be part of a personalized plan for common training-related injuries. Always seek prompt medical attention for severe pain, a suspected fracture or dislocation, major swelling, loss of movement, or an injury involving the head or neck. Also seek care for weakness, numbness, dizziness, confusion, vomiting, vision changes, or a worsening headache. Results vary from person to person. 👇👇RSVP HERE👇👇 CaliforniaSportsRecovery.com Recovery and performance care for people who train hard! Strength & Honor Dr. Zo, DC, QME Text: 310-926-0857 #CrossFitInjuries #CrossFitRecovery #Class4LaserTherapy #ChiropracticCare #DoctorZo$

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