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๐Ÿ‡ณ๐Ÿ‡ฌIfeoluwa O. Fitness Analyst/Consultant(@itsifective)'s profile avatar HD Profile

๐Ÿ‡ณ๐Ÿ‡ฌIfeoluwa O. Fitness Analyst/Consultant

@itsifective

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Helping exercisers understand their bodies & train with personalized programs through comprehensive assessment.
@_buttandgut_ @idarayawellness Book โฌ‡๏ธ
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Hi,๐Ÿ™‹โ€โ™€๏ธI'm ifective, a Fitness Analyst & Consultant. I believe effective fitness starts with understanding your body ๐Ÿ’ฏ My role goes beyond selling workouts program. Through movement analysis and lifestyle assessment, I help people identify what's holding them back, understand how their body functions, and build a structured path toward their goals. Whether you're new to fitness, looking for guidance or struggling with consistency, or someone already training but not seeing the results you want, dealing with recurring discomfort, my goal is to help you train with clarity,purpose and confidence. Because better decisions lead to better training, and better training leads to better results. #FitnessAnalyst #FitnessConsultant #MovementAnalysis #FitnessAssessment #TrainSmarter by @itsifective
24
4 months ago
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POV: Gym babes who likes to train glutes๐Ÿ‘๐Ÿฅฐ ๐ŸคShop Ifective booty bands Super durable, Stretches & cute๐ŸŒš @_buttandgut_ #Reels #bootybands by @itsifective
1
a year ago
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A good grip, start with gloves ๐ŸคŒ๐Ÿฝ If youโ€™re trying to get stronger๐Ÿ’ช๐Ÿฝ, improving your grip strength will help,โ€๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ I recommend gloves to start.โ€ Gym gloves provide stability,wrist support, help reduce slipping, helps prevent callouses and reduces pain in the hands. Clink link in bio or Dm to get this ๐Ÿ”ฅ #N.B Gym gloves should be cleansed and sundry from time to time. taken in Lekki Phase 1, Lekki, Lagos by @itsifective
1
3 years ago
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๐Ÿ”ฅ๐Ÿ‘ BUTT & GUT 2.0 IS HERE! STRONG. SEXY. CONFIDENT. This is more than a workout. Itโ€™s an experience designed to help you move better, understand your body, nourish yourself and build confidence from the inside out. ๐Ÿ’ช๐Ÿฝโœจ Weโ€™re bringing you a blend of MOVEMENT, LEARNING, CARE & VIBES! ๐Ÿ“… Saturday, 24 October 2026 โฐ 9 AM โ€“ 11 AM WAT ๐Ÿ“ Fitstudio, Banex Mall, Lekki Phase 1, Lagos ๐ŸŽŸ๏ธ IN PERSON: โ‚ฆ20,000 ๐Ÿ’ป ONLINE: โ‚ฆ10,000 You can join us in person or online from wherever you are! ๐Ÿ“ฉ Send us a DM to reserve your spot. Tag that friend who needs to experience this with you! #ButtAndGut2.0 Ifective #StrongSexyConfident by @itsifective
0
2 hours ago
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๐Ÿ‘๐Ÿ”ฅ BUTT & GUT 2.0 IS GOING LIVE! ๐ŸŽฅ Canโ€™t join us physically? Weโ€™ve got you! โค๏ธ Due to the amazing interest weโ€™ve received, you can now join us virtually via Google Meet by invitation! ๐Ÿ“ฒโœจ Get ready to learn about glute growth, gut health, nutrition, exercise selection for strength, postpartum health talk and practical wellness tips you can apply to everyday life. ๐Ÿ’ช๐Ÿฝ๐Ÿฅ— ๐Ÿ“… Saturday, October 24, 2026โ€จ๐ŸŽŸ๏ธ Secure your ticket and be part of the experience! Donโ€™t come alone! Tag your workout buddy. โค๏ธโ€๐Ÿ”ฅ โณLimited virtual spots available, so secure yours early! #ButtAndGut2.0 #Ifective #StrongSexyConfident by @itsifective
5
a day ago
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๐Ÿšจ 1 DAY LEFT! โณ๐Ÿ”ฅ The countdown is ON! ๐Ÿ‘€๐Ÿ‘ The early bird ticket offer for BUTT & GUT 2.0 ends TOMORROW! Ready to move, learn, train smarter, and have a good time? ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ ๐ŸŽŸ๏ธ Secure your ticket at the discounted price before the offer disappears! Donโ€™t wait till the last minute. Register NOW! ๐Ÿ”ฅ Tag that friend youโ€™re coming with! ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘ #ButtAndGut2.0 #Ifective #TheBootySpecialist #StrongSexyConfident by @itsifective
7
3 days ago
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๐Ÿ‘๐Ÿฅ— BUTT & GUT 2.0 IS MORE THAN A WORKOUT! ๐Ÿ”ฅ Weโ€™re bringing you practical knowledge you can use in your everyday life! โœจ Glute growth & effective training ๐Ÿฅ— Nutrition for muscle growth ๐Ÿฆ  Gut health & bloating ๐Ÿ’ช๐Ÿฝ Exercise selection for strength ๐Ÿง  Mind-body connection & movement ๐Ÿคฑ๐Ÿฝ Postpartum & mental wellness Plus, expect good music, dancing, games, interactive sessions, and amazing vibes! ๐Ÿ’ƒ๐Ÿฝ๐Ÿ”ฅ Come ready to LEARN, MOVE & TRAIN SMARTER! โค๏ธ ๐Ÿ“… October 24 ๐Ÿ“Fitstudio Banex Mall Lekki phase 1 Lagos. ๐ŸŽŸ๏ธ Get your ticket and bring a friend along! #ButtAndGut2.0 #Ifective #BootySpecialist #GutHealth #StrongSexyConfident by @itsifective
12
3 days ago
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๐Ÿšจ 2 DAYS LEFT! โณ๐Ÿ”ฅ The countdown is ON! ๐Ÿ‘€๐Ÿ‘ Early bird tickets for BUTT & GUT 2.0 are almost gone! Ready to move, learn, train smarter, and have a good time? ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿฝ Secure your ticket at the discounted price before the offer ends! ๐ŸŽŸ๏ธ Donโ€™t wait till the last minute. Register NOW! Tag that friend youโ€™re coming with! ๐Ÿ‘‡๐Ÿฝ๐Ÿ”ฅ #ButtAndGut2.0 #Ifective #TheBootySpecialist #StrongSexyConfident by @itsifective
0
4 days ago
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You thought BUTT & GUT was just about building your booty? ๐Ÿ‘๐Ÿ˜‚ Weโ€™re talking GLUTES, CORE, NUTRITION, GUT HEALTH, POSTPARTUM RECOVERY, MIND & BODY, and the fitness myths that need to go! And of course, expect good music, dancing, movement, fun, and amazing energy! Men and women, come ready to learn, move, ask questions, and train smarter. ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ BUTT & GUT 2.0 is more than a workout. Itโ€™s body education! ๐ŸŽŸ๏ธ Get your ticket, bring a friend, and come ready! ๐Ÿ“… 24th October 2026 ๐Ÿ“ Fitstudio, Banex Mall, Lekki Phase 1 โฐ 9AM โ€“ 11AM #ButtAndGut2.0 #Ifective #TheBootySpecialist #StrongSexyConfident taken in BANEX MALL LEKKI by @itsifective
6
5 days ago
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๐Ÿ”ฅ MEET OUR MINI CHALLENGE HOST! ๐Ÿ”ฅ Strong bodies, strong energy, and a challenge you donโ€™t want to miss! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ Weโ€™re excited to introduce @sabifitnesscoach as our Mini Challenge Host at BUTT & GUT 2.0! โค๏ธโ€๐Ÿ”ฅ Get ready to show up, push your limits, challenge yourself, and have some fun while youโ€™re at it! Because at BUTT & GUT, itโ€™s not just about the body itโ€™s about the experience, the energy, and the community. ๐Ÿฅต๐Ÿ”ฅ ๐ŸŽŸ๏ธ Have you secured your ticket yet? ๐Ÿ‘€ Donโ€™t just watch the fun on your timeline BE PART OF IT! ๐Ÿ“… Saturday, 24th October 2026 ๐ŸŽŸ๏ธ Early Bird: โ‚ฆ15,000 | Regular: โ‚ฆ20,000 Whoโ€™s ready to take on the challenge? Tag your fitness partner in the comments! ๐Ÿ‘‡๐Ÿฝ๐Ÿ”ฅ #ButtAndGut2.0 #StrongSexyConfident #Ifective #FitnessCommunity #MiniChallenge LagosFitness by @itsifective
11
5 days ago
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Your gut deserves attention too, not just your glutes! ๐Ÿ‘€๐Ÿ”ฅ๐Ÿ‘ Your belly isnโ€™t just about fat, and your core isnโ€™t just about abs! From visceral vs. subcutaneous fat to pelvic positioning understanding your body matters. Weโ€™re bringing it all together at BUTT & GUT 2.0 stronger glutes, a stronger core, and better body awareness! ๐Ÿฅต Have you secured your ticket yet? ๐Ÿ‘€๐ŸŽŸ๏ธ #ButtAndGut2 #Ifective #BootySpecialist #GutHealth #MoveBetter by @itsifective
1
5 days ago
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So you want to grow your bum, but you havenโ€™t gotten your BUTT & GUT 2.0 ticket yet? ๐Ÿ‘€๐Ÿ‘ Brah, what are you waiting for? Permission from the glutes? ๐Ÿ˜ญ๐Ÿ˜‚ Weโ€™re going beyond just doing squats and hoping for the best! ๐Ÿ’…๐Ÿฝ๐Ÿ”ฅ Weโ€™ll be learning: ๐Ÿ‘ How to train your glutes for growth. ๐Ÿ‘€ The wrong forms and mistakes that could be holding you back. ๐Ÿฅ— How nutrition supports glute growth. ๐Ÿ’ช๐Ÿฝ How your glutes affect your entire body. ๐Ÿ”ฅ And how your core and glutes work together to help you move, lift, and perform better. Because, growing your glutes is more than just doing hip thrusts and praying! ๐Ÿ˜‚๐Ÿ‘ So relax, weโ€™ve got you covered! ๐Ÿ“ BUTT & GUT 2.0 ๐Ÿ“… October 24th Get your ticket and come ready to put that knowledge (and those glutes) to work! ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ”ฅ #Buttandgut2.0 #TheBootySpecialist #StrongSexyConfident by @itsifective
1
7 days ago
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