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🇳🇬Ifeoluwa O. Fitness Analyst/Consultant

@itsifective

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Helping exercisers understand their bodies & train with personalized programs through comprehensive assessment.
@_buttandgut_ @idarayawellness Book ⬇️

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Let’s be honest… fitness has become so much about how we look that sometimes we forget to understand the bodies we’re working so hard to change. 👀

And that’s one of the reasons I created BUTT & GUT 2.0. ❤️‍🔥

I want us to do more than sweat for bigger glutes, flatter tummies or defined abs. I want us to learn, ask questions, understand our bodies, explore gut health, connect mind and body, and still have FUN while doing it!

Because this is more than a workout. It’s an experience. And I’m so excited about what we’re creating. 🥹❤️

📅 October 24 | 9 AM–11 AM
📍 Fitstudio, Banex Mall, Lekki Phase 1, Lagos
💻 Can’t make it in person? Join us online!

Tickets are available, but time is running out. 👀

🔗 Register for BUTT & GUT 2.0. Don’t just watch us have fun!

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“I want a flat tummy” vs “I have a flat tummy, I’m okay.” 👀😂

But sis, a flat tummy doesn’t always mean a strong core! Your core does more than look good; it helps you brace, support your spine and work with your pelvic floor.

📖 Want to understand your body better? Download the BUTT & GUT GUIDE via the link in my bio.

🔥 Then join us at BUTT & GUT 2.0 this Saturday for glute training, core sculpting, gut health, nutrition and so much more!

#Butt&Gut2.0 #Ifective #StrongSexyConfident

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YOUR WELLNESS GOES BEYOND THE MIRROR

Meet NOTUREWELL, our Official Wellness Partner! 🩺✨

From healthy lifestyle habits and recovery to postpartum wellness and supporting your partner through pregnancy, we’re exploring wellness beyond the body.

Plus, enjoy FREE blood pressure and blood glucose checks! 🔥

📅 Saturday, 24th October 2026

Come ready to MOVE, LEARN & CONNECT!

#ButtAndGut2.0
#StrongSexyConfident
#Ifective

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It’s officially BUTT & GUT 2.0 WEEK!!! 🥳💃🏽

Are we excited? Are we READY?! Because we’re bringing the energy, the vibes, and the wellness experience! 💪🏽✨

If you haven’t booked your ticket yet, this is your reminder! 👀

And please, don’t forget to come with your booty band 🍑, your energy, and a READY MIND! 🧠🔥

We’re coming to MOVE, LEARN, CONNECT, and HAVE FUN! ❤️

#Buttandgut2.0 #Ifective #StrongSexyConfident

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Exclusive Early Access: phlo Movement Collection Pre-Orders Are Now Open

phlo preorders are now open for the Movement Collection.

This is an opportunity to secure your preferred phlo pieces, colours and sizes ahead of general availability.

As part of this early-access window, all confirmed pre-orders will enjoy an exclusive 10% pre-order discount for a limited time only.

👉🏾 Preorder your phlo pieces here:

phloafrica.com/preorder/

Be among the first to move in phlo.

if you move, you phlo.

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I’ll be there and I hope to see you there too @_buttandgut_

Ladies in the house , come learn, train better with the glute expert and learn about how nutrition and the role it plays in your growth

Everyone is invited 🙂

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🚨 1 DAY LEFT! ⏳🔥

The countdown is ON! 👀🍑 The early bird ticket offer for BUTT & GUT 2.0 ends TOMORROW!

Ready to move, learn, train smarter, and have a good time? 💃🏽💪🏽

🎟️ Secure your ticket at the discounted price before the offer disappears!

Don’t wait till the last minute. Register NOW! 🔥

Tag that friend you’re coming with! 👇🏽🍑

#ButtAndGut2.0 #Ifective #TheBootySpecialist #StrongSexyConfident

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🚨 2 DAYS LEFT! ⏳🔥

The countdown is ON! 👀🍑 Early bird tickets for BUTT & GUT 2.0 are almost gone!

Ready to move, learn, train smarter, and have a good time? 💃🏽💪🏽

Secure your ticket at the discounted price before the offer ends!

🎟️ Don’t wait till the last minute. Register NOW!

Tag that friend you’re coming with! 👇🏽🔥

#ButtAndGut2.0 #Ifective #TheBootySpecialist #StrongSexyConfident

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🧘‍♀️🔥 POWER PLAY FITNESS GAMES — 3RD EDITION! 🔥💪

✨ YOGA SESSION HIGHLIGHTS! ✨

Strength meets stillness! 🧘‍♀️❤️ Our yoga session at the 3rd Edition of Power Play Fitness Games was all about flexibility, balance, mindfulness, and inner strength.

From deep stretches to peaceful moments of focus, our participants embraced the power of connecting the mind and body. Every pose was a step toward better movement, relaxation, and total wellness! 🙌🏽🔥

At Heat Up Fitness, we believe fitness is more than lifting weights — it's about building a stronger body, a calmer mind, and a healthier lifestyle! 💯

📸 Relive the beautiful moments from our yoga session!

POWER PLAY FITNESS GAMES 3.0 💪 Sweat. 🏆 Compete. 🔥 Conquer.

Heat Up Fitness — Workout. Transformation. Results.

#PowerPlayFitnessGames #PowerPlayFitnessGames3rdEdition #YogaSession #YogaHighlights #HeatUpFitness FitnessLifestyle MindBodyConnection Flexibility BalanceAndStrength FitnessCommunity WellnessJourney AbujaFitness FitnessMotivation SweatCompeteConquer

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🔥 MEET OUR MINI CHALLENGE HOST! 🔥

Strong bodies, strong energy, and a challenge you don’t want to miss! 💪🏽🍑

We’re excited to introduce @sabifitnesscoach as our Mini Challenge Host at BUTT & GUT 2.0! ❤️‍🔥

Get ready to show up, push your limits, challenge yourself, and have some fun while you’re at it! Because at BUTT & GUT, it’s not just about the body it’s about the experience, the energy, and the community. 🥵🔥

🎟️ Have you secured your ticket yet? 👀 Don’t just watch the fun on your timeline BE PART OF IT!

📅 Saturday, 24th October 2026
🎟️ Early Bird: ₦15,000 | Regular: ₦20,000

Who’s ready to take on the challenge? Tag your fitness partner in the comments! 👇🏽🔥

#ButtAndGut2.0 #StrongSexyConfident #Ifective #FitnessCommunity #MiniChallenge LagosFitness

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Your gut deserves attention too, not just your glutes! 👀🔥🍑

Your belly isn’t just about fat, and your core isn’t just about abs! From visceral vs. subcutaneous fat to pelvic positioning understanding your body matters.

We’re bringing it all together at BUTT & GUT 2.0 stronger glutes, a stronger core, and better body awareness! 🥵

Have you secured your ticket yet? 👀🎟️

#ButtAndGut2 #Ifective #BootySpecialist #GutHealth #MoveBetter

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🔥 14 DAYS TO GO! 🍑💪🏽

The countdown is on, and you have just 5 DAYS LEFT to grab your early bird ticket! 👀🎟️

Don’t wait until the price goes up before you start looking for your gym outfit. 😂

Get ready for a day of glutes, core, dance, good music, wellness, games, and amazing energy!

📅 October 24th | 9 AM – 11 AM
📍 Fitstudio, Banex Mall, Lekki Phase 1, Lagos

🎟️ Get your early bird ticket NOW before the offer ends!

Tag your gym buddy and tell them you’re coming! 🍑🔥

#ButtAndGut2 #IfectiveTheBootySpecialist #StrongSexyConfident

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