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Jenn Hinrichs

@j_hinny

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𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫 | 𝐇𝐢𝐧𝐧𝐲 𝐇𝐚𝐮𝐬
👰🏼Wife & Mom of 3 💗💗💙
🏋️‍♀️ @paratransform
💪🏻 NPC National 👙Qualifier
⭐ WBFF Pro

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This one’s for the ones in my corner. 👨‍💻🦸‍♀️
I could never fully put into words what you both mean to me, so I’ll keep it short and sweet (like my check in videos 😉). Thank you, from the bottom of my heart, for EVERYTHING you have done for me through the past 3 years of friendship and this past ☝🏻 year of coaching.
Still crazy to think this all started with a DM in 2023 about needing @212mealprep while on a family trip. 🥹🤍 Who knew I’d end up finding my best friend @laurenbjensen … and, conveniently, her husband @jeffreyjensen who became the best coach I could ever ask for. 😂 Can’t wait for what’s ahead 😉 Team @paratransform for life. #summershredding #paratransform #mastersbikini @paratransform . And to my rock 💎 @allanhinrichs I love you with all of me 💜🫶🏻 taken in George R. Brown Convention Center by @j_hinny

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17 days ago

“Cleaners are never satisfied; they never accept success as a final destination, only as a rest stop on the way to the next level. They’re the most driven individuals you’ll ever know, not just because they want success but because they achieve success. Not once or twice, but over and over and over. It’s not about talent or wealth. It’s about the mental toughness to persevere when others have given up, the relentless drive to reach a finish line that keeps moving.”

— @timgrover Foreword to The Book on Mental Toughness by @andyfrisella 🧠🔥

🏆 SUMMER SHREDDING — FRIDAY
🥇 1st Women’s Bikini Masters
🥇 1st Women’s Bikini Class C
🥈 2nd Women’s Bikini Overall

➡️ Qualified for the Championship

🏆 SUMMER SHREDDING CHAMPIONSHIP — SATURDAY
🥈 2nd Women’s Bikini Class

•

🐐 Coached by
@paratransform
@jeffreyjensen
@laurenbjensen

•

👠 Posing
@laurenbjensen
@gillianhughes_momshell

•

✨ Show Day Glam
@perfected.by.paige
@mistyrockwellartistry
@hotspotcompetitiontanning

•

👱🏼‍♀️ Hair Color + Extensions
@by.gracejohnson
@the.extensionlounge

•

👁️ Lashes
@danielabellbeauty

•

💅🏼 Nails
@tinanailsstidio68

•

👙 Suit
@kootoureswimwear
@margaret_koo

•

🧠 Mental Toughness
@andyfrisella
#75HARD

“If you ain’t first, you’re last.” — Ricky Bobby 🏁😂🔥

•

🤍 My why
@allanhinrichs + my 3 babies — Hayden, Hudson & Allan 👧🏼👦🏼👶🏼

•

🔥 Huge thank you to
@christianguzmanfitness
@buffbunny
@summershreddingchampionship
@alphaland
@alphalete

for putting on an incredible weekend. 🏆🔥

•

This chapter gave me proof. Now we build on it.

More muscle. More precision. More intention.

Andy Frisella’s 24-hour rule: celebrate the win, then get back to work. 🧠

Goal: NPC Pro Card.
Goal: come back & win Bikini @ Summer Shredding. 🎯

For the 40+ moms who know their best years are not behind them. 🔥
#summershredding #paratransform #mastersbikinicompetitor taken in George R. Brown Convention Center by @j_hinny

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23 days ago

117 days.
16 weeks, 5 days.

This body has been through a lot in the last 6 years.

3 babies.
4 shows since baby Allan.
5th show loading. 🔥

Less obsessing over every flaw.
More respect for how far I’ve come.
Finally have the BEST coaches & in the best hands.

Still showing up.
Still growing.
Still pushing.
Still winning.

This IS 40.

@paratransform with @jeffreyjensen & @laurenbjensen for all the cred on this upcoming best 📦 yet. Let’s f’n go 😮‍💨 taken in St. Louis, Missouri by @j_hinny

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5 months ago

“Am I gonna marry you?” - Hud
Well, you definitely “stole my man”, as you phrased it perfectly, last night. 😂 Daddy daughter dance success. 🕺💃 @allanhinrichs taken in St. Louis, Missouri by @j_hinny

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6 months ago

We’ve all heard it…

“It runs in my family.”
“It’s just my genes.”

But what if that belief is the very thing keeping you stuck?

Your DNA is the blueprint.
But your daily habits decide how that blueprint is read.

You are not broken.
You are not stuck.
You are not your genetics.

You are your patterns.

And patterns can change

#paratransform #75hard #75hardphase1 #lifeforce
@paratransform @75dayshardchallenge @andyfrisella by @j_hinny

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6 months ago

𝔻𝕚𝕤𝕔𝕚𝕡𝕝𝕚𝕟𝕖 > 𝕞𝕠𝕥𝕚𝕧𝕒𝕥𝕚𝕠𝕟
ℂ𝕠𝕞𝕡𝕒𝕣𝕚𝕤𝕠𝕟 > 𝕔𝕠𝕞𝕗𝕠𝕣𝕥

“𝐂𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐞𝐟 𝐨𝐟 𝐣𝐨𝐲 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐮𝐩 𝐚𝐧𝐝 𝐟*^%𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐞𝐭𝐞.“
“Comparison is the thief of joy when you’re doing nothing and you realize that other people are doing things, and it steals your joy…which it should.”

“If you watch all these feel good people and you listen to what they say and then you remember that there’s a much bigger market for victims then there are for actual doers.”

“If you can’t compare yourself to other people, how do you know where you’re weak, how do you know where you’re strong…”

“And every time you look at someone and you say… “ohhhhh you know…well…it’s because he’s got this or that”….well that’s you’re little b^%ch voice making excuses as to why you can’t and why they are…and none of it’s true…”

“It’s really hard to market, “hey man… uhhh… it’s gonna take real f^%*ing long & it’s gonna be hard, and you’re gonna go crazy…” 😂😂

Thankful for the uncensored truth of @realafshow
If it offends you, it’s probably because the truth hits different when you know it applies🫢

🔈audio ✂️ by @notmattgraham

#75hard #phase1 #npcbikini

@paratransform by @j_hinny

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6 months ago

✨There will be a last time they wear the princess dress, the last time they want to match you, the last time they say “Mom look at me”…and you won’t even realize it when it happens.

Take the trip.
Buy the dress.
Be silly.
Be patient.

#Haydensfirstdisney #6yearsold #takethetrip

👇

Eighty-six-year-old Nadine Stair said it best:

“If I had my life to live over again, I’d…relax. I’d limber up. I’d be sillier than I’ve been this trip. I would take fewer things seriously. I would take more chances, I would take more trips, I would climb more mountains and swim more rivers. I would eat more ice cream and less beans. I would, perhaps, have more actual troubles but fewer imaginary ones. You see, I’m one of those people who was sensible and sane, hour after hour, day after day.”

“…I’d try to have nothing else—just moments, one after another, instead of living so many years ahead of each day. I’ve been one of those persons who never goes anywhere without a thermometer, a hot-water bottle, a raincoat, and a parachute. If I could do it again, I would travel lighter than I have.” (Will have to work on that just carry-on life)

“If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances, I would ride more merry-go-rounds, I would pick more daisies.”

—NADINE STAIR taken in Disney World by @j_hinny

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6 months ago

“Someday your kids are going to figure you out.

I promise you they will.
The type of parent you are.
The type of spouse you are.
How you treat other people.
How much effort you put into them.

You’re either going to be someone they look up to,
or someone they never want to be like.”
@allanhinrichs @paratransform taken in St. Louis, Missouri by @j_hinny

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7 months ago

“You’re not behind.
You’ve just been playing a game
you were never allowed to win.

Because the scorecard you’ve
been using…

was designed so you’d always
fall short.”

(Now read that again🤪)

#notetoself📝✔️ #post75hard #thisis40❤️ #momliferealness taken in St. Louis, Missouri by @j_hinny

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7 months ago

Making sick days pretty siiiiiick 🤪

House a mess.
Laundry galore.
But my kids are having the best days of their lives.🥹
#momof3 #makesickdaysgreatagain #4birthdaysdown taken in St. Louis, Missouri by @j_hinny

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7 months ago

Happy 4th Birthday Huddy duddy 💕

Hudson entered this world without a sound.
Where happiness and relief should have filled the room, there was silence. I laid there, you could hear a pin drop, overwhelmed by the uncontrollable feeling of helplessness in a moment no parent is ever ready for….
(Continued in comments…)

*Brace yourself for a sappy mom story 🤧😆 by @j_hinny

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8 months ago

Tried something I’ve been learning lately…
with my daughter on the way to school this morning.

⸻

I asked her to look around and find everything brown.

A minute later I asked,
“Okay, what red things did you see?”

She looked at me and said,
“I don’t know… I didn’t see anything red.”

Then immediately followed it with,
“Okay, now tell me what both colors I’m supposed to look for.” 😂
Very smart girl.

⸻
What’s actually happening?

Our brains have a built-in filter called the
Reticular Activating System (RAS).

Its job is to decide:
• what gets noticed
• what gets ignored
• what feels important

If you tell your brain brown matters,
everything else fades into the background.

⸻

The same thing happens in real life.

If your brain is scanning for:
• stress
• problems
• what’s missing

That’s exactly what you’ll see.

But when you tell your brain to look for:
• progress
• connection
• small wins

Your experience starts to shift.

Same life.
Different focus.

⸻

So today I’m being more intentional with what I’m asking my brain to scan for —
and teaching my kids to do the same.

Because what you focus on…
is what you find. 🤍

75 Hard has brought unexpected changes into my life that I never intended or planned for, but now truly value. Beyond the physical discipline, it taught me the importance of mindset and being in the right state mentally. I’m especially grateful for how it pushed me toward intentional reading, learning, and strengthening an area of my life I’ve struggled with for a long time. This journey has been far more transformative than I ever anticipated, and I hope to carry these lessons and habits with me for the rest of my life.

Day 38/75.
@75dayshardchallenge @paratransform @tonyrobbins @jayshetty taken in St. Louis, Missouri by @j_hinny

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8 months ago