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@jackmccudden29

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Owner @macrosemetalroofing

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Sunshine Coast 70.3

After a good block of training going in I was able to bag an 8 min PB absolutely stoked great day!

Swim: 30:38swam hard wanted to see where my swim was at really settled in as the swim was finishing so looking good for the Ironman swim in a few weeks.

Bike: 2:25 felt strong on the bike had some good legs big improvement on my last race.

Run: tough run course the hills took abit out of me, still managed an all time pb half marathon 2:28:03. Run has also improved dramatically

Thanks to @joelwooldridge for coaching me keen to see how I go at the full distance.
#triathlon #triathlete #run #swimming #cycling

@talahriajphotography 📷 by @jackmccudden29

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a month ago

4:36, 24th in my age group in my second 70.3 Ironman! So happy with today’s effort! Finishing with a pb 1:28:44 half marathon! Thanks to my support team! ❤️@samanthaa.stewartt
Bit of recovery and build towards cairns in 6 weeks and the full distance in October fitness is trending nicely. by @jackmccudden29

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5 months ago

Few photos from Friday so happy with the outcome after months of hard work!! Now shifting my focus to Ironman 70.3 in Geelong before we come back for a big back half of 2026 hyrox sub 60 open division and pro debut!!! Time to build this engine 🔥 by @jackmccudden29

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10 months ago

20.5 hour peak week, crazy to think I’m 3 weeks away from having a crack at an Ironman, something I never thought possible but always seen it as something I wanted to achieve, from not even owning a bike or being able to swim this time last year I just rode a sub 5 hour 180km and I am ready to let it rip on race day! Fire up!!!
@joelwooldridge steering the ship 🛳️ by @jackmccudden29

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20 days ago

6 week avg training volume heading into @ironman70.3sunshinecoast

17 hours 15min

Swim: 10.3km

Bike: 267km

Run: 63.8km

This is just the start of my triathlon journey body is starting to really absorb and get use to these big weeks while also working full time on the tools.
Keen to let it rip next Sunday! #running #triathlon #foryou #hardwork #fitness by @jackmccudden29

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a month ago

The week that was, also biggest ever run week (72km)!
Coming in good shape for sunny coast and even better for port Macquarie.
Monday:
AM: 3,200m swim
PM: 1 hour easy ride with heat

Tuesday:
AM: zone 2 TT POSITION 75 mins
PM: threshold run 15 mine into 2x5, 2x4 min

Wednesday:
AM:swim 4000m 40 x 100m)
PM: 2 x 30 min LT1

Thursday:
AM: 1 hr easy run
PM: 5x8 mins threshold low cadence

Friday:
AM: swim 3,000
PM: 40 min easy run add heat stress 🥵

Saturday: race specific 118km
AM: 2x 10 min LT2> 1 hr LT1> 2x 10 min
ROTB 11km @ 4:31 pkm av hr 142

Sunday:
AM: long run 27km 90 mins easy 30 mins LT1
PM: 1 hr easy ride with heat stress by @jackmccudden29

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2 months ago

Heat stress added 2 weeks out from Sunshine Coast 70.3, work is being put in! #running #triathlon #foryou #heattraining #raceready by @jackmccudden29

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2 months ago

Daily rant #cycling #triathlon #funny #foryou #wanker by @jackmccudden29

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2 months ago

Another solid week wrapped up, one week ends another starts 10 weeks out.. @ironmanportmacquarie #running #ironmantraining #triathlon #foryou #dailygrind by @jackmccudden29

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2 months ago

17 hour training week on the build to my first Ironman

Monday>
AM: 51 min swim 3,200m
PM: recovery ride 36 km 1 hr 19min

Tuesday>
AM: 10.5 km threshold run 49 mins 6x 4min
PM: 1 hour 29 min zone 2 TT position ride

Wednesday>
AM: 3 x 20 mins Lt1 (230) watts
PM: easy swim 3,800m

Thursday>
AM: 9x4 min 50rpm (270 avg watts). 1 hr 12 min
PM: easy 1 hour run 11.5km

Friday>
AM: swim 4,050 m pull and paddles
PM: 40 min run 8.39 km

Saturday>
AM: 3hr 44 min 115 ride avg watts 197
40 min ROTB 8.5km

Sunday>
AM: 20 km easy long run
PM: rest

Managing business, working full time on the tools and being present with kids means early mornings loving this journey! by @jackmccudden29

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2 months ago

I started running almost 2 years ago to get in shape and it’s taken me on a journey I couldn’t have ever imagined. Running has helped shape the man I have become in the last 2 years and honestly changed my life, keen to see how progress in the next 2. ✅ #running #triathlon #foryou #hardwork #fitness by @jackmccudden29

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3 months ago

Cairns we will be back next year! What a great place unreal holiday, so good to get away with the kids and spend some quality time together. taken in Cairns, Queensland, Australia by @jackmccudden29

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4 months ago