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Jackson Mcgregor

@jacksonmcgregor

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🏯 @crossfit_4740 @massmackay
👰 @bonniemcgregor21
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Happy Mother’s Day @bonniemcgregor21 thanks for everything you do for us and the girls! We love you 🥰 by @jacksonmcgregor

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2 years ago

Full send Fridays are back 🫡 thanks @luke_de_jonge for a few workouts leading up to DUC 🔥

Today’s menu
21-15-9 echo bike cals, bar facing burpees
Max GTO in time remaining
6:30 cap

— rest 2mins —

10 mins to find a heavy power clean and jerk - 120kgs

- 8min emom, 8 wall balls #30lbs

- 4x 8 back squats #300kgs

Slay by @jacksonmcgregor

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2 days ago

The best Pre’s aren’t always the ones with the highest caffeine or the biggest dose of citrulline. If your pre doesn’t suit your current training goal come in and speak with the team at Mass Mackay so we can maximise your output during those sessions. 😤

Also if there is any local cricketers clubs looking for fielders @__rileynorris is looking for a spot! 😂

Open until 8pm tonight come see the team! 🤘

#massmackay by @jacksonmcgregor

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4 days ago

I’m getting a new coach after today conditioning 💀 #hatelife💔 #crossfit #viral #fypage #fitjourney @callum___thomson1 by @jacksonmcgregor

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6 days ago

This is my blue marlin, 2 years I’ve been chasing this - 140kg split jerk for a single… just one fucking rep I hit it in May 2025 and have never ever been anywhere close since…

Programming all my own stuff leading up to ducc has been really tough because no one wants do things they suck at, let alone program it for yourself and stick by it day in day out… But the results are starting to show and it’s a good feeling knowing I’m heading in the right direction

If there’s anything to take from this post it’s this - DO THINGS YOU HATE DOING UNTIL YOUR GOOD AT IT… next challenge… swimming 🤮 by @jacksonmcgregor

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13 days ago

Weekly dump 📸

There’s a huge difference between training to improve and training to compete. This week was the first week I’ve hit metcons with intensity, hit bigger % than I usually would and accumulated some serious volume on the legs… fuck I even swam this week 🫠🫠

7 weeks to go before the big dance and I’ve got the bug! Bring on down under! by @jacksonmcgregor

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14 days ago

All in a days work 💀… day 3 @jacksonmcgregor @eden_mcbroom #crossfit #viral #fypage #funnyaf by @jacksonmcgregor

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16 days ago

@sinkorswim_co_ Thumb tape now stocked at the gym - don’t be a pussy support ya locals 🫡

Anyway now that thumb tape is readily available at the gym here is a little clip teaching safe and correct tape rolling techniques 😤 by @jacksonmcgregor

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17 days ago

Body building Tuesday 😤

Today’s session
- 5x5 bench #110kgs
- 3x15 incline bench #30kgs
- Chaotic strict press #50kgs
- 3x10 russian dips

I’m a big fan of skipping accessories/ isolated strength pieces so I now jam them all into one session so I only have to hate myself once a week

@artaya.cf also benched 60kgs for 5 so you pussies better be ready for a 1rm bench at down under this year I’m calling it early. by @jacksonmcgregor

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19 days ago

We thought we should give back since Shopify took SO LONG to finally give us Apple Pay 😂

So… 20% OFF ALL ONLINE ORDERS until Friday 5:30PM!

Use code APPLEPAY20 at checkout ❤️‍🔥

PLUS every online order goes into the draw to WIN A PRIZE 🏆

Shop online. Save 20%. Maybe win some goodies. Easy.

#sorryjimmy 😂 taken in Mass Nutrition Mackay by @jacksonmcgregor

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19 days ago

Come with me on a journey - Now that mayhem is all wrapped up I thought it’d only be right to put my body through the ringers for the next 8 weeks in prep for @downunderchampionship

The official season launch has begun 🫡 @artaya.cf and I have podium spots to get! by @jacksonmcgregor

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20 days ago

The fitout of our new store has begun 😤

Keep your eyes peeled 👀

#massmackay #mtpleasant #nutrition #fitout by @jacksonmcgregor

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20 days ago