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Jacy Cunningham

@jacycunningham

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18.8K

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@yogaglo Teacher
@madmcferrin’s Husband
@lilbokeisha’s Papa
@playlistretreat Sweat Captain
@primalmovesvenice Teacher
From Pretty Girl County
📍LA

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Happy 38th Birthday to my incredible HUSBAND @jacycunningham 😍🎉 If you couldn’t already tell by how often I say “I love you,” I am absolutely, completely, 100000000%, divinely, wholeheartedly, truly, truly obsessed with you. You are the brightest light in any room and I am so excited for how much you will shine in 38 🌟 Thank you for being the best soulmate and friend I could ever ask for, I am so grateful we get to spend every birthday in every lifetime togedder (+Keisha) — ILYSM BBBR DERBER 🥹❤️ by @jacycunningham

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3 months ago

Watching health and wellness grow within the Playlist family over the past two years has been powerful! Huge respect to @jacycunningham for the commitment and vision, and to everyone who showed up, leaned in, and continues to choose themselves even after the retreat. This has become a vital part of the Playlist experience, and we can’t wait to turn it up another notch in 2026. S/O to @newbalance for putting the battery in everyone’s back, and yes, people are still talking about how comfortable the Fresh Foam x 1080s are.

S/O to @theunionfithub for providing recovery stations right after the daily workouts. Such an amazing touch after everyone put in the work.

🎥: @iamamirrogers by @jacycunningham

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7 months ago

Which one should I frame? taken in Washington D. C. by @jacycunningham

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a year ago

Balance training can be fun, effective and hard af 😀.

As I age I’m discovering new ways to enjoy having this body and I couldn’t be happier.

If you dare to give these a try please let me know how it goes.

Holla. taken in Primal Moves Venice by @jacycunningham

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a day ago

Grateful to still be able to play with this body.

Not every session of mine is programmed beforehand, most of the time I check in with myself to see what movements will bring me the most joy.

Today it was 10 minutes of footwork and moving myself throughout the space.

Sessions like this remind of why I love moving my body.

Move that ass today, sweat ya later!!! taken in Primal Moves Venice by @jacycunningham

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5 days ago

I’m honored to share that I’ll be presenting at Eudēmonia Summit—the summit that’s quickly become one of the most important gatherings featuring the preeminent evidence-based health and wellness leaders of our time.

If you haven’t come across it yet, Eudēmonia is where performance meets philosophy, and science meets soul. More than a conference, this is a convergence of bold ideas and pioneering voices. This year I’ll join an incredible lineup of distinguished doctors, researchers, and health advocates. Eudēmonia’s stages host the people who have been leading their fields for years, and who are shaping the future of evidence-based well-being.

Taking place November 5-8 in West Palm Beach, Eudēmonia blends world-class conversations with immersive wellness experiences—breathwork, cold therapy, cryo, PEMF, resistance training, and more.

Beyond the many lecture halls and movement studios, this is where you’ll also find the EXPOSŌME—a hands-on showcase featuring top brands in personalized medicine, wellness tech, functional nutrition, and beyond. Expect live demos, book signings, and the chance to engage with some of the most innovative voices in health today.

This is where health and well-being come together. This is Eudēmonia.

And frfr the conversations are my favorite part of the summit, the amount of information I gathered through casual conversations was insane.

If this is the type of experience you’re into please check out the link in my bio and come “Live Well” with us. taken in Los Angeles, California by @jacycunningham

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10 days ago

Every Sunday morning at 830 you can find me transforming people into superheroes.

As a former football player I understand the value of hard work, the value of max effort.

That’s why at 38 I can still move this ass as I did in my 20’s.

The work may be hard but it sure is sweet.

So for anyone who wants to become an avenger (with a smile), come work with me @primalmovesvenice!!

Sign up through the link in my bio. taken in Primal Moves Venice by @jacycunningham

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13 days ago

Over the past 15 years since my football career ended, the Burpee has been the most consistent exercise within my workouts.

I don’t care what all of the modern science says or the countless IG trainers and PT’s, the Burpee works for me.

Of course I’ve had to spice them up, as you see in the video above but see, that’s the joy of movement.

The body was made to age gracefully not painfully.

That’s why I stress the importance of daily movement, doing a little something everyday.

You don’t have to move the mountain in a day but you could damn sure start the climb. taken in Los Angeles, California by @jacycunningham

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17 days ago

Jumping fast comes down to strength, power and elasticity.

A stiff tendon can transfer a lot of energy and spring you into the air.

As someone with achilles tendinitis, I incorporate a heavy amount of drills aimed at establishing tendon stiffness and a lacrosse ball just so happens to be my best friend in the gym 😆.

At 38 the work may take a little longer but the rewards are so sweet.

Keep moving that ass folks, “GOOD motion is GOOD lotion”. taken in Los Angeles, California by @jacycunningham

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a month ago

This is 38.

No TRT, no peptides, no crazy supps, just a will to sweat daily.

Train with me @primalmovesvenice and you’ll discover my secrets to a long life of athletic performance.

My schedule is below:

Friday 615 & 845am
Saturday 12pm
Sunday 830am
Monday 10am

Come sweat with me!!!! taken in Primal Moves Venice by @jacycunningham

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18 days ago

When people ask me how I jump so high.

This is why. taken in Inglewood, California by @jacycunningham

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a month ago

These are the type of drills that keep me bouncy.

Your feet and ankles are very important in expressing your athleticism.

WORK YOUR 🦶🏽. taken in Los Angeles, California by @jacycunningham

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a month ago