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James Nelson

@jamespaulthird

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followers

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Owner and Founder: @jamesthewatchguy Director of Member Experience at @nd_wellness

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😂 “it’s kinda like making your bed, no one wants to really do it, but it does make you a better person”

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#holistichealth #wellness #coldplunge #holisticfitness #wellnessjourney taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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a month ago

Cold plunges hit different when a pro golfer David Damesworth breaks it down. ⛳️

We sat down with professional golfer David Damesworth from @orangetreegolfclub to talk about why he steps into the cold and what it actually does for him. 🥶

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His biggest takeaway?

“It’s a natural way to feel like I’ve had 10 cups of coffee.”

But he doesn’t sugarcoat it either…

It’s hard. And that’s the point.
You need to do hard things in life. You always need to challenge yourself.

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Cold exposure can deliver real benefits when used the right way:

• A powerful natural boost in energy and alertness
• Improved focus and mental clarity
• Support for recovery and resilience
• A daily practice that builds mental toughness

That said, cold plunges are a tool — not a one-size-fits-all solution.

They work best when they’re part of a proper program and used at the right time for your body. Always seek professional guidance before adding them to your routine.

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Hard things create growth.
The cold is just one of them.

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Follow @nd_wellness for more health tips

Interviewer: @jamespaulthird
Pro Golfer: @davedamesworth.pga

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#coldplunge #coldtherapy #cryotherapy #holistichealth #functionalmedicine taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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2 months ago

The Nelson’s | 4.10.26 taken in Saint Petersburg, Florida by @jamespaulthird

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5 months ago

Grateful to our friends at @altsocialclub for putting on such an incredible event and for inviting us to be apart of this amazing community! 🙏

Our missions align beautifully and the future looks bright for wellness! ✨

Huge thank you to the ND team for bringing the vibes this past Saturday. ND wouldn’t have the number 1 health and wellness program in the state of Florida without having the best wellness team in the world! 🌎

If you missed this event, be sure to stay tuned for our next one! Enjoy some of the moments, many more coming soon :)

#wellness #healthandwellnessjourney #orlando #holisticwellness #holistichealthcare #painfreeliving #longevity #wellnesscommunity #wellnessculture #altsocial #ndwellness #functionalhealth taken in Paradise Cove by @jamespaulthird

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a year ago

May have to make this an annual Christmas Trip taken in Ellijay Georgia Blue Ridge Mountains by @jamespaulthird

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2 years ago

I’m an environmentalist ♻️ #CaptainPlanet by @jamespaulthird

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3 years ago

Working on T-Spine rotation and power 🏌️‍♂️💪
#golffitness #mytpi #tpi #functionaltraining #ndwellness taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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4 years ago

Didn’t get the invite to play in the @apinv this year but I’ll be ready in 2024 💪🏌️‍♂️#golffitness #tpi #functionaltraining taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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4 years ago

One of the most valuable parts of training for golfers is being able to apply the feel of gym movements into their swing during practice sessions. I usually structure these prep sessions for our athletes as one movement for mobility, one that emulates the feel you’re working on in your swing, and one for CNS prep and muscle activation for 2-3 rounds 💪🏌️‍♂️#tpi #golffitness #functionaltraining #orlandogolf taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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4 years ago

Only have a light kettlebell at home and looking to challenge your power, cardio and coordination? 💥🫖💨

Try these five single kettlebell swing variations!

1) Single Arm Swing - establish the fundamentals, relaxed arm focusing on generating power from hinge

2) Staggered Stance Swing - weight distribution 80/20

3) Staggered Stance Swing to Step - finish the swing with power before stepping through

4) Staggered Stance Swing to Lunge - differentiate hinging from lunging, working each leg in different ways

5) Staggered Stance Swing to Jump Lunge - power and cardio progression, coordinate footwork and timing, land with slight bend in knees to absorb impact

The 🆕 Dimensions Way! taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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4 years ago

Struggling with back pain on the back 9? ⛳️

Losing yards off the tee?

The hips are one of the main drivers of power and consistency in the golf swing. It’s important to make sure you have access to these positions and know how to strengthen them!

Call today to schedule your TPI Golf Body Screening to see where you are restricted and how we can tailor your program to have you booming the ball out past your buddies from the tee box 💥

🏌️: @jamespaulthird taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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4 years ago

Introducing our 🆕 New Dimensions functional strength coach James Nelson, @jamespaulthird 👤

Nelson, an avid golfer and University of Central Florida alum, is excited to bring his 10+ years of experience to the team.

🗣: “I’m looking forward to working with the New Dimensions community and helping to improve the quality of people’s lives and performance.” taken in New Dimensions Wellness Club, Inc. by @jamespaulthird

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4 years ago