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Jeremy Nacu

@janacutraining

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Just journaling my training
B.S. Kinesiology ISSA CPT, S&C, CES
@nacuuuu

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Shout out to Tri Santa Cruz for my first Triathlon!🌊

Signed up a few months ago on a whim and it was overall a fun event and my training for it definitely helped me grow as an individual.

I’ve always hated longer distances of running (anything over 1 mile 💀) and could never did it consistently. When I first signed up I went on another whim just to push myself to do uncomfortable things and did a daily streak of running at least one mile a day. I was able to get to about 110 days consecutively before ultimately losing count and ending the streak.

I’ve become more disciplined with my training overall now and have sparked excitement overall for my training and hunger for it!

Having something to move towards has always helped me through the rough patches of doubt in my life and I’m glad these last few months have become physical and emotional growing pains with other things going on in my life.

I honestly still kinda hate running LMAO but I’m excited to see what else I can do.

We’ll see what my next event is eventually. 😎

Much love to my friends, family and especially my partner.

If you made it this far thanks for reading. 🫶 by @janacutraining

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2 months ago

[30/365] Today counts towards my streak in my books 🤷🏻‍♂️ focusing on rest today and tomorrow. Ate well today and training will take a pause from progressing. Will focus on mobility tomorrow probably.

Don’t be harsh on yourself, but understand you always have a direction ahead of you.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[29/365] Do one act of kindness for yourself today. Stay blessed.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[28/365] If there’s something you want to try, do it today. Be uncomfortable because you’ll never know if you’ll get an opportunity to try again.

Happy with today’s run! Middle of this past week I was sad I could only do one mile runs, but now that I look at it, I’m glad I took those opportunities to focus on recovery because now I’ve bounced back well and ran almost 5 miles today.

Next week I’ll for sure do 5 miles. Tomorrow I’m doing a recovery run and will focus on rest and nutrition to prep for the following weeks lifting goals. I’m on my last week for my lifting program so going heavy!

Have a blessed weekend.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[27/365] Today’s lesson is that being consistent isn’t always going to be glamorous and doesn’t need to be progressive towards your goal. The days you don’t eel like showing up can help you build other things like resilience and discipline. And also just knowing you did something great for your self regardless.

Just one mile today on the treadmill, was missing the outdoor run but was so busy today with other important things in mind. Regardless we got the streak going still!

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[26/365] Another day another mile. Training was just simple today and we were able to stay content regardless of not making progress. We resume tomorrow.

Much love , enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[25/365] — Closing in on 4 weeks soon! Nice recovery run today. I was planning on doing a bike ride and 2 miles but I listened to my body since I wasn’t feeling well today, so light running with the pup.

Tomorrow we’re lifting at the gym and will a the bike ride and run after.

Remember that motion is lotion. If you feel stuck today in any way, move and do something.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[24/365] I honestly did not want to run today, but glad I got it in because I felt good once I was doing it. Forgot to record some upper body lifts today but will get the next upper lift later this week.

Tomorrow I have a short bike ride and slow 2 mile run, resting from lifting.

Ate well today, and have been locked in for sleep. Locked in still for my training this week, we’ll keep the momentum riding.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[23/365] not the greatest day of training for my lifting, but we still made progress regardless.

Good technical work on my cleans, technique for high bar squats feels locked, and did some great mobility work during my lifting session.

Cycling felt ez pz for 6 miles at a ~4:00/mi pace, and did an easy run after for one mile at ~10:00.

Good work overall with training, sleep has been mostly good, and nutrition has been dialed in every week to perform. Now we just got trust the process.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

[22/365] 🐕Starting the 4th week for daily runs of at least a mile and closing in on my first month doing this!

Let me know if should continue Choppa’s boot camp.😈

Nice Sunday reset today for meal prepping. Gonna rest up for the rest of the day.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

21/365. This marks 3 weeks of running every day. Accumulated close to 30 miles since starting my daily miles!

Happy to see how far I’ve already come in just 3 weeks, let’s see how things are once we hit a year.

Tomorrow I’m planning on taking things lighter and focus on my form for the run. Monday I’m kicking off the workout with a heavy leg day in the gym, then biking, then finally my run. Thanks to those who’ve been following my journey so far.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago

Day 20 done for a mile a day!

Successful week of lifting and runs aren’t giving my joints any issues now that I’ve adjusted well so I’m exited to see more growth.

Tomorrow we have a long slow run for triathlon training.

Much love, enjoy the process.

#lifestyle #fitness #motivation #personaltrainer #weightloss by @janacutraining

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6 months ago