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Jeremy Nacu

@janacutraining

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Just journaling my training
B.S. Kinesiology ISSA CPT, S&C, CES
@nacuuuu

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Shout out to Tri Santa Cruz for my first Triathlon!🌊

Signed up a few months ago on a whim and it was overall a fun event and my training for it definitely helped me grow as an individual.

I’ve always hated longer distances of running (anything over 1 mile 💀) and could never did it consistently. When I first signed up I went on another whim just to push myself to do uncomfortable things and did a daily streak of running at least one mile a day. I was able to get to about 110 days consecutively before ultimately losing count and ending the streak.

I’ve become more disciplined with my training overall now and have sparked excitement overall for my training and hunger for it!

Having something to move towards has always helped me through the rough patches of doubt in my life and I’m glad these last few months have become physical and emotional growing pains with other things going on in my life.

I honestly still kinda hate running LMAO but I’m excited to see what else I can do.

We’ll see what my next event is eventually. 😎

Much love to my friends, family and especially my partner.

If you made it this far thanks for reading. 🫶

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WEEKS 3-5 CUT RECAP👝
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Growth and consistency moving forward! (aka not forgettin to post lol)
#barber

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Just an average coffee run conversation with @dwythers and @janacutraining...

Don't miss our upcoming August events!

1. On August 17th Coach Sara's Deep Dive on Pregnancy Training is happening at 10am!

2. The week of August 19th Dr. Krystal is back!

3. Finally, August 22nd, Scott's special takeover class is happening!

Lastly, which Olympic athlete would YOU work out with? Let us know!

#olympics #sf #personaltrainer #coffee #bigfoot #aliens

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Musical Chair (med balls) ft. your coaches! 🎶🪑

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Reminder for our park event this Saturday! ☀️🍺

Check out our website to RSVP 👍🏼

We hope to see you there!

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Client shout out to Stelios! 🎉

Stelios has been working with coach @janacutraining since the start of the year and has built up lots of muscle and strength. 💪🏼

Check out his PR from about a month ago!

Interested in training with us? Visit our website!

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ATTENTION RUNNERS! 🏃🏽

Try these exercises out to improve your single leg stability 💪🏼

This is also your reminder that Coach @dwythers will be hosting our next Dynami Deep Dive on running 👀

Stay tuned for more! 👊🏼

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Cooking with Coach Jeremy! @janacutraining 🍗🥬

Who wants to see a meal prep series? 👀

Let us know if you’ve tried this dish before!🔥

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Learn how to build strength and muscle for your shoulders! 💪🏼

Follow with @janacutraining to learn about some exercises to target the three heads of the shoulder. There’s the anterior, lateral, and posterior deltoid which are targeted through different ranges of motion.

The shoulder is an important joint in the body that helps us stabilize in many sports and is an integral component for our posture. To build those up, try these exercises!

To put the cherry on top, the shoulders should also be strengthened to promote injury prevention. 🍒

Watch the video to make sure you know the exercises, and check out our blog on dynamism.com to learn more. 💪🏼

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No shrimps were hurt in the making of this video. 🦐

All the coaches who tried were able to do the shrimp squat 😎

What challenge should we try next? 👀

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Tag a friend who struggles with knowing left from right 🤣 ↔️

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It’s Asian American & Pacific Islander Heritage Month! ☀️🌏

There are many people within our community including coaches, athletes, and our members who identify as Asian Americans and or Pacific Islander, so let’s show some love for our people.🤍

If you want to learn more about different cultures, check out SF’s Park and Rec events for AAPI. SF’s Chinatown is also holding a festival after the month.

Much love from our team at Dynami. 🫶🏻

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