Instagram story viewer> @janikamerz> Posts

Janika | SHAF Coaching | B.A., CSCS, CPT, CES, PES, CPPC, PN1

@janikamerz

1.9K

followers

511

following

Strength Coach • Educator
New account: @itsjanikame
↓ Start here

POSTS STORIES REELS TAGGED

🚀 Ready to transform your fitness journey? I’m Janika, a certified Fitness Economist, and I’m here to guide you to sustainable results!

→ Struggling to see progress despite your hard work?
→ Overwhelmed by conflicting fitness advice?
→ Need a plan that fits your unique lifestyle?

I get it. I’ve been there too. Through years of trial and error, I’ve mastered effective training and nutrition, helping over 300 clients achieve their goals both online and in-person. 💪

As a digital nomad, I bring flexibility and balance to my coaching approach, making fitness accessible and enjoyable for everyone, no matter where you are.

Follow me for:
- Personalized workout plans
- Nutrition tips for real results
- Motivation to keep you on track

Join me on this journey and let’s achieve those fitness goals together! 💥

Hit that follow button and start your transformation today!

#fitnessjourney #personaltraining #sustainableresults #nutritiontips #digitalnomad #fitlifestyle #healthgoals #motivation by @janikamerz

158

7

2 years ago

SHAF Coaching! 💪

SHAF Online Coaching: Do you want flexible and personalized support? 📲

- Individualized program
- Nutrition and habit coaching
- Supportive community with challenges & webinars

Personal Training: Are you looking for 1:1 support for maximum support and quality? 🏋️‍♀️

- Individual support via Zoom and customized programs
- Assessment: Individual fitness testing (strength, cardio, health and mobility)
- Flexible and efficient

Fit around the world - 6-week program: Are you often on the go and need routine? 🌍

- Flexible training program for on the go
- Nutrition and stress management resources
- Supportive community all over the world

Which program is right for you? Find out and start your fitness journey now! 🚀

#fitnesscommunity #letsgo #fitnessjourney #SHAFCoaching #coaching #fitness #program #goals health #motivation #workout #fatlosstips #musclebuilding #conditioning #strength #trainer #coaching #wellness #health #fitness #nutrition #mealprep #changeyourmindsetchangeyourlife by @janikamerz

69

0

2 years ago

Why my Coaching is called SMART Health and Fitnes, the values that drive me and why I am passionate about your journey↓

SMART stands for all my values, which are:

☑️ Empowerment through Strength not physical appearance
☑️ Knowledge to make the best choices for your health
☑️ Individualization because every individual is different
☑️ Holistic wellbeing to build a sustainable lifestyle and
☑️ Confidence - ensuring you feel great inside and out

Join the SMART community today! Make sure to follow me for personalized workouts, health tips, and empowering knowledge. Let’s get stronger together! 🌍💪 by @janikamerz

54

0

2 years ago

Turning 30 & taking a little social detox 🌿
Last week I turned 30, and instead of doing anything huge, my husband, our dog and I took a little trip to Agnes Water and, most importantly, I took some proper time OFF.

For someone who is self-employed, switching off is surprisingly hard. My phone is my business, my clients can always reach me, and I’m so used to being “on” that actually logging off felt almost uncomfortable at first.

But this little break made me realise just how much I needed it.

I’ve had some clients for years, and I genuinely can’t remember the last time I was properly offline for a couple of days. It felt strange leaving them to it, but it was also a really good reminder that they are capable, independent and don’t always need me immediately.

They did great. ❤️

Taking that step back gave everyone a little more space, and it gave me the chance to slow down, put my phone away and spend some proper quality time with my husband and our dog.

It was the reset I didn’t realise I needed.

So, here’s to 30, and hopefully to getting a little better at remembering that rest isn’t falling behind. Sometimes, it’s exactly what we need to come back feeling refreshed, focused and ready to give our best again. ✨ taken in Brisbane, Queensland, Australia by @janikamerz

68

3

a month ago

We’re happy finally to announce that we’ll relocate! 🥹✨
It’s been a tough road, with a lot of ups and downs, but since we’ve spent a long time of our world travel in Australia we can’t think of any other place to live anymore.

If you guys have any tips or experiences you’d like to share,you’re more than welcome to! ⬇️🥳

Other than that: join me on my adventure as a business owner relocating to Australia 🇦🇺!

#movingabroad #australia #personaltrainer #empowerment taken in Brisbane, Queensland, Australia by @janikamerz

140

41

8 months ago

I am so so happy to announce that I am one of the three finalists of the Soforthelfer / Futuremakers Germany Award 2025 in the category of „Female Empowerment“! 🥳

Last year has been heavy for me:
Living back in Germany after traveling for almost 1,5 years, questioning my WHYs and HOWs a lot.
I knew I needed to change something after 5 years of self-employment, as I felt like I just did what I love to do and am good at, rather than having a real „plan“ or strategy.

Then I got the call from Diana Bär, telling me I would be a part of the years program: It got me a whole new motivation to get started, re-evaluating my business from the beginning to today and it laid the foundation to then move forward with Roos Jansen´s program to actually work on my vision.

One thing became very obvious in that process: Many women don’t lack motivation or discipline.
They’ve just never been given the space to learn how to train properly, instead of falling for diet hacks or so-called “local fat reduction” workouts and to question why they train and whose standards they’re actually chasing.
That’s the gap I’m building for: To empower women through strength training, education, and ownership of their own bodies.

I can’t wait to pitch my business next week and continue to empower women through training, in a way that challenges how this industry usually does it! 💪

#finalist #futuremakersaward2025 taken in Frankfurt, Germany by @janikamerz

27

6

9 months ago

Obrigada Lisboa. 🧡 taken in Lisbon, Portugal by @janikamerz

56

4

9 months ago

Whenever I thought about doing a recap for this year I thought it wasn’t worth it, because I didn´t achieve a lot.

Looking back I understand why I feel so burnt out all the time: What I have done this year was probably more than the last couple of years (before our world trip of course).😮‍💨
 Moving into a new apartment in Hamburg, nailing the PTE with full points while studying for Z-Healths R-Phase, making new nerd and gym friends, finding a routine, going to concerts and comedy shows, weddings in Barcelona and Berlin to then find myself in Australia again (with a big achy heart). 🍾

Traveling to Japan and Korea because I couldn’t stand still, while also doing a business coaching and studying for the CSCS. Successfully selling out the pilot of my new program and hosting it. 🥳

Coming back to nail the CSCS, finalizing my future plans, seeing friends and family again, going to Paris which has been a dream of mine and finally hosting my first community event, the Empowerment Day.😭🧡

I am so so thankful for the life I live and am finally free - mentally and physically.
I am thankful for the people I met, the friends I made, the clients that I have. Without you, my journey wouldn’t be the same.🙏✨

And thanks you all for all the support throughout the year!
Happy 2026 and the adventures that are yet to come.🍾💪 taken in Brisbane, Queensland, Australia by @janikamerz

32

3

10 months ago

Kickstart Your Fitness Journey 2026!
New Year, new goals: but this time, let’s do it differently.

If you’ve ever started January motivated, only to lose momentum by February, this free webinar is for you.
In “Kickstart Your Fitness Journey 2026”, you’ll learn:

- Why New Year’s resolutions usually fail (and it’s not a motivation problem)
- How to build sustainable fitness routines that fit real life
- How small, consistent habits create long-term results
- How to stop restarting every year and finally stick with it

This session is ideal for busy people who want structure, clarity, and realistic routines.

🗓 Free live webinar
🎟 Registration required (links’ in my bio)
Tuesday, 30. December 2025 at 8pm (German Time). taken in Zoom Online by @janikamerz

6

0

10 months ago

3 years later, I am bringing back a SHAF Coaching classic:
THE NEW YEAR, BETTER ME - CHALLENGE IS BACK! 🍾

The challenge was not only helping over 10 people to gain a routine they could keep throughout the year, but also help them learn a lot about why they get stuck or break with their New Year’s resolutions after a couple of weeks.

I’m here to help you gain these insights of yourself and keep your accountable to make your resolutions actually stick (with fun and ease!).

If you are ready, to become the best, fittest, healthiest and happiest version of yourselves in 2026, then comment “better me” or hit me up in the DM’s for more info on the challenge! 🧡✨ taken in Brisbane, Queensland, Australia by @janikamerz

15

3

10 months ago

So so happy that I’ll be bringing back a SHAF Coaching classic! 🥳
Sign up for the newsletter to not only gain early access, but also get an incredible offer.
Comment „2026“ and I’ll send you the link! 🤭💪 taken in Brisbane, Queensland, Australia by @janikamerz

10

3

10 months ago

Traveling has taught me so much. Here’s what I learned I value in a country:

(Don’t get confused, I recorded this back in July when I was still away. Now I’m back at home and figuring out where to go next 🤭).

Do you like to travel? If yes, what do you value? Share it in the comments! ⬇️ taken in Brisbane, Queensland, Australia by @janikamerz

25

0

10 months ago