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Jared Nosal | Gym Owner + Fitness Coach

@jarednosal

2.1K

followers

1907

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🔥 I Help Professional Women Get Their Body Back
⏰ With 2-3 Hrs a Week
❌ Without Dieting
🏋🏼‍♀️ Owner @6yclestudio
👇🏼 Click The Link to Apply

POSTS STORIES REELS TAGGED

The guy on the left was running 5-10 miles daily as his main form of training.

The guy on the right only runs after the ice cream truck when it passes without stopping.

The guy on the left did light weights with higher reps.

The guy on the right lifts heavy for 6-8 reps per set so he can still beat up his son when he turns 18. Dad ain’t losing.

The guy on the left was trying to figure out the direction of his life after a lot of changes.

The guy on the right has the Jack Sparrow compass that shows him what he wants the most.

The differences between a heavy running training program and strength training program are night and day differences. by @jarednosal

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3 months ago

I can’t put into words how this made me feel.

Gets me emotional every time I look at it. 1.5 years later every time he’s crying and I walk in the room, he yells “DAAAA!” runs over to give me a hug and stops crying. taken in Allentown, Pennsylvania by @jarednosal

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3 months ago

Grateful. by @jarednosal

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13 days ago

Simple things. by @jarednosal

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18 days ago

Our cutie nature boy. 🌿

Ashe would live outside if you let him. He walks (or runs) — fast! He loves to watch cars, roll in the grass, climb hills, and play with dirt. He also sits on curbs repeatedly, probably doing about 30 squats per walk 😂.

Our walks give his brain everything it’s hungry for at once: movement, novelty, sensory input, freedom to explore, and endless opportunities to be curious. And this boy is so curious.

These moments have become such a staple of our day. So simple and so beneficial for everyone — exposure to green space has been shown to support mood, attention, physical activity, sleep/circadian rhythms, and stress regulation.

We’ll take it all! 🌱 by @jarednosal

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a month ago

Year 2 💙 taken in Colorado by @jarednosal

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a month ago

Which add-on would you want the most? Lmk and I’ll add it to your account 🔥 taken in 6YCLE Allentown by @jarednosal

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2 months ago

It’s not that you can’t. It’s that you don’t want to. Just own it. taken in Allentown, Pennsylvania by @jarednosal

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2 months ago

Unpopular opinion..

You can only use your muscle so much.

So train every muscle every session.

Always hit your favorites.

Never skip your least favorites.

Missing a day won’t hurt you.

3 will explode results.

Soreness is gone.

Add things you love.

It’s all backed by science.

Comment FULL and I’ll send you a free trial. taken in 6YCLE Allentown by @jarednosal

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2 months ago

Saying you’re eating healthy is really the most dangerous place to be.

A couple handfuls of granola, a smoothie bowl and a few tablespoons of nut butter is easily over 500 calories, and you’re still hungry.

Eat more of the stuff at the bottom, less of the stuff at the top. taken in Allentown, Pennsylvania by @jarednosal

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2 months ago

People love to say fast fat loss and muscle growth can’t coexist.

Our clients’ receipts prove otherwise.

2–3 strength days.
1–2 cardio days.
High-protein, whole-food nutrition in a calorie deficit.
Track the data.
Adjust the plan as needed. taken in Allentown, Pennsylvania by @jarednosal

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2 months ago

Find the person you’re willing to fight for ❤️

In sickness, in health, in sadness, on the best days and the worst days, and always hold space for that person.

It’s not always going to be perfect, and there are times when the hard days outnumber the good days.

But find the person that’s worth fighting for.

Send this to your person. 🙏🏼
@__emmalexandra by @jarednosal

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2 months ago