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Jawanza Starling

@jaystar_29

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Co-Founder: @wearecomplexmia
Movement And Performance Specialist •CSCS•GOATA•NCSF•SFG2•SFB•AF1•PRE/POST NATAL•

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Training my max vert for @apexathlete.official Miami!

🔥Overcoming ISOs
🔥Resistance Approach Jumps
🔥Trap Bar Squat Jumps
🔥Negative Bulgarian Split Squats
🔥Approach Box Jumps by @jaystar_29

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a month ago

Hills and Inclines are great tools for developing speed and explosiveness! Incorporate these if you want to get faster.

🔥Pogos
🔥SL Pogos
🔥Broad Jumps
🔥SL Bounds
🔥SPRINTS by @jaystar_29

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a month ago

Do you know what your max vertical jump is? by @jaystar_29

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2 months ago

Ok not too shabby, I can still get out there a little bit. by @jaystar_29

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2 months ago

Staying “in shape” as we age isn’t the goal. Staying athletic is. 💪

Training should help you stay strong, powerful, mobile, and confident in the way you move.

Focus on these 3 areas:

Power + Velocity — train your ability to produce force quickly
Single-Leg Strength + Balance — build stability, control, and confidence on one leg
Mobility Under Control — don’t just be flexible, be strong and controlled through your range of motion

Aging doesn’t mean you have to move slower, weaker, or with less confidence.

Train for the way you want to move for years to come.

Need our help? Call, text, or DM us! 786-816-1078 taken in wearecomplexmia by @jaystar_29

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2 months ago

Alright…let’s not judge people lol. We gone get better, stay tuned!
@apexathlete.official by @jaystar_29

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2 months ago

Trap Bar Deadlift Baseline

20reps, trying to get to 30 by competition day. @apexathlete.official by @jaystar_29

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2 months ago

Performance Testing with Columbus High basketball 🏀

It’s important to assess athlete performance before and throughout the season. This info is helpful for:

-Measuring current level of performance and setting baselines for future reference
-Understanding how each athlete compares to their peers as well the standards of those performing at higher levels
-Determining each athlete’s strengths and weaknesses as they pertain to their sport and position
-Setting performance goals to achieve in order to maximize athlete performance throughout the season

Here we are testing Columbus High School basketball before the season to show the players where they are now and where they need to be going into the season

Good luck boys! by @jaystar_29

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2 months ago

11 rep Bench baseline 😬 for @apexathlete.official Miami Oct 10.

Bench has always been trickier for me given the nerve damage in my shoulder, but we gone make it do what it do!

I had @michele_smithh stressed 😰 lol

Details for baseline testing all events coming soon! by @jaystar_29

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2 months ago

Rotation is the greatest expression of movement. Get in on this 🌪️ by @jaystar_29

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2 months ago

Big man @nickrichards_ puttin in work. by @jaystar_29

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2 months ago

SL Plyos are a staple for any high level athlete, but there are levels to it. Here are 3 exercises of beginner, intermediate, and advanced SL Plyos. Oh and add in hill sprints because that’ll improve explosiveness the best!

Try these out and share with an athlete you know. by @jaystar_29

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2 months ago