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Jawanza Starling

@jaystar_29

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Co-Founder: @wearecomplexmia
Movement And Performance Specialist •CSCS•GOATA•NCSF•SFG2•SFB•AF1•PRE/POST NATAL•

POSTS STORIES REELS TAGGED

Staying “in shape” as we age isn’t the goal. Staying athletic is. 💪

Training should help you stay strong, powerful, mobile, and confident in the way you move.

Focus on these 3 areas:

Power + Velocity — train your ability to produce force quickly
Single-Leg Strength + Balance — build stability, control, and confidence on one leg
Mobility Under Control — don’t just be flexible, be strong and controlled through your range of motion

Aging doesn’t mean you have to move slower, weaker, or with less confidence.

Train for the way you want to move for years to come.

Need our help? Call, text, or DM us! 786-816-1078

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Performance Testing with Columbus High basketball 🏀

It’s important to assess athlete performance before and throughout the season. This info is helpful for:

-Measuring current level of performance and setting baselines for future reference
-Understanding how each athlete compares to their peers as well the standards of those performing at higher levels
-Determining each athlete’s strengths and weaknesses as they pertain to their sport and position
-Setting performance goals to achieve in order to maximize athlete performance throughout the season

Here we are testing Columbus High School basketball before the season to show the players where they are now and where they need to be going into the season

Good luck boys!

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Plyometrics for Beginners

If you’re new to plyos, build the foundation first. Focus on landing mechanics, coordination, and control before chasing height or distance.

Try this beginner plyo circuit:

• Snap Downs – 3 × 5
• Pogos – 3 × 15
• *Unilateral Pogos – 3 × 10 each side
• Spider-Man Switches – 3 × 5 each side
• Squat Jumps – 3 × 5

Land softly, stay controlled, and give yourself plenty of rest between sets so every rep is explosive.

SAVE AND SHARE WITH A FRIEND

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Athletes, it’s time to take your game to new heights!

Join Complex Vert Camp this summer and unlock your explosive potential with:

- Elite Coaching - Advanced Plyometric Training - Competitive Challenges
- Exclusive Camp Merch

Build speed. Increase your vertical. Compete with the best.

Spots are limited—secure yours before they’re gone.

High School Group July 20-24

Middle School Group July 27-31

CALL OR TEXT TO RESERVE YOUR SPOT. 786-816-1078

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Just like using a resistance band for these chin-ups, sometimes we all need a little assist to get things done- especially during the end-of-school-year chaos. 😵‍💫

Between 11 cases, fifth-grade graduation, an end-of-year talent show, camp packing, and the absolute mayhem of the last week of school, the first of the month flew right by. But hey, if you forgot to feel it on the first, feel it on the fourth!

Friendly reminder: Take 60 seconds to do your self-breast exam today. You don’t need a medical degree to do it..just knowing what your own body normally looks and feels like is the goal.
Chin up, you’ve got this. Now go take care of you! 🫶

#selfbreastexam #breastcancerawareness #feelitonthefirst

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Our staff comes from a wide range of athletic backgrounds, including Olympic diving, the NFL, collegiate basketball, and soccer.

But you don’t have to be a high-level athlete to train with the precision of one.

Whether your goal is to play tennis, golf 18 holes, or simply keep up with your kids pain-free, we’re here to help you move and feel your best.

Train like an athlete. Recover like a pro.

Call, Text, or DM to book your performance assessment. 786-816-1078

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6 years.

Statistics say nearly half of businesses won’t make it this far. By year 6, many companies have already closed their doors.

Statistics also show that only about 3% of businesses in America are Black-owned. The majority remain sole proprietor businesses, and nearly 3 out of 4 Black-owned employer businesses have fewer than 10 employees. Only a small percentage ever scale beyond 1M+ in annual revenue.

Yet, by God’s grace… we made it.

Not only did we make it, but we’ve built a multimillion-dollar operation, expanded across locations, exceeded industry averages, and continued to push beyond every expectation and statistic placed in front of us.

What I’m most proud of isn’t the numbers though.

It’s the people.

The lives changed. The athletes who trusted us. The people who got out of pain. The relationships built. The team that has poured into this vision. The culture we’ve created. The countless lessons, failures, pivots, wins, and growth that shaped who we are today.

This journey has stretched me.

I’ve learned hard lessons. I’ve grown. I’ve evolved. And I’ve continued to fight for a vision bigger than myself even in seasons that tested me.

To every staff member, athlete, client, partner, friend, and supporter who has been a part of this journey, thank you. You helped build this.

We continue to work with some of the best individuals in every aspect, and I truly believe we are only scratching the surface of what’s possible.

The Word says, “He has made everything beautiful in its time”and “The Lord is my shepherd; I shall not want.”

Everything happens in its season.

I’m excited for all the great news we’ll be sharing this year, and even more excited for what God has in store.

Happy Birthday @wearecomplex. Year 6 🖤

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At Complex, we take a comprehensive approach to your health and are committed to delivering the highest quality care!

Our services include:

* One-on-one physical therapy
* Performance training
* Recovery
* Dry needling

We’re here to support you every step of the way.

Ready to book your evaluation? Call, text, or DM us at 786-816-1078.

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Dry needling helps target tight, overactive muscles to reduce pain, improve mobility, and get you back to performing at your best!

Whether you’re dealing with chronic tightness, training hard, or just feeling stuck in your body, dry needling can help.

Call, text, or DM to book 786-816-1078

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Baseline combine testing for this year’s Pre-Draft. Teaching these guys the tips and tricks so they have the answers to the test.

We just going up from here! 🔥

@excelbasketball

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“Write the vision and make it plain”… this is what that looks like in real time.

Closing out Q1 with real gratitude.

Not just for the wins but for the process it took to get there. The obstacles we had to push through, the moments that tested us, and the standard we refused to drop.
We set goals and we hit them.

And being able to give back to our team with bonuses… that’s one of the biggest wins of all.

6 years strong.

Still growing. Still expanding into new areas. Still tightening the operation. Still developing leaders from within.

Quarter reviews matter.

You don’t grow without reflection. You don’t elevate without realignment.

As the goals get bigger, the mindset has to expand.
You start to understand that anything is possible, but only if you’re willing to see it, write it, and move on it.

I’m proud of this team. Proud of what we’ve built and how far we’ve taken it.

And I’m even more excited for where we’re going next.
I’m not the best leader, I’m learning every day… but aren’t we all?

I’m just not afraid to lead the way.

Q2… we raise the standard.

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Gas and Breaks ⛽️

@milesslowe here working with @jaystar_29 on linear and lateral accel and decel and cod. Working on stability, coordination, agility.

DM, Call, or Text for questions and more info! 786-816-1078

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