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Jason Lingard

@jcl__pt

578

followers

644

following

Owner of @kin3ticperformanceltd , Personal Trainer, 2 wheel & snowboard junkie 🏋️‍♀️🏍🏂

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KIN3TIC IS GROWING 🔴

We’re expanding bringing more premium kit, a bigger free weights area, dedicated CrossFit space and a coffee & protein bar.

More space. Same community. Memberships will stay capped to ensure we are never overcrowded despite the massive increase in equipment .

Hit the link in our bio for more information and to keep up to date with our progress.

Priority spots will be given to those who sign up to our expansion newsletter.

Join the buzz and hype for this one as it’s going to be something special for you all

#Kin3tic #LincolnUK #NorthHykeham #LincolnGym #LincolnFitnesss taken in Kin3tic Performance Ltd. by @jcl__pt

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6 days ago

POV: You joined the right gym.

You’ve got the equipment you need, plenty of space to train and a community that makes you actually want to turn up.

No matter what your goals look like, Kin3tic gives you a place to train, progress and enjoy being part of something.

Think Kin3tic could be the right fit for you? Come and take a look around.

#Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #LincolnFitness #FitnessLincoln #FitnessLincolnshire #GymLife #StrengthTraining #FitnessJourney #GetFit #Training #LincolnUK taken in Kin3tic Performance Ltd. by @jcl__pt

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22 days ago

Maybe it’s time for a change.

A new routine doesn’t have to start on Monday, sometimes the best time to start is simply today.

With premium equipment, a welcoming community and everything you need to train your way, Kin3tic makes it easier to build a routine you actually enjoy.

Ready for a gym that gives you more? Join Kin3tic and find your place to train.

#Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #LincolnFitness #FitnessLincoln #FitnessLincolnshire #GymLife #StrengthTraining #FitnessJourney #GetFit #Training #LincolnUK taken in Kin3tic Performance Ltd. by @jcl__pt

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a month ago

Progress doesn't have to be a solo effort.

Our members all have their own goals, experiences and things they’ve learnt along the way, and being able to share that with the people around you is a big part of what makes a community.

From advice on training to simply having people around you who understand what you’re working towards, there’s always something you can learn from each other.

Want to be part of the Kin3tic community? Get in touch today.

#K3 #Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #FitnessLincoln #FitnessLincolnshire #LincolnUK #GymMotivation #GetFit #UKGym #GymLife #TrainHard #StrengthTraining #FitLife #LincolnFitness taken in Kin3tic Performance Ltd. by @jcl__pt

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a month ago

This 56year old , new to the gym - female client has just completed her 10 week transformation program and lost over 12% of her bodyweight, developed lean mass with some fantastic results

From a complete beginner in the gym and being vegetarian this client committed to the process and kept herself accountable the whole way through .

This is just the first phase for her, as we now go on to look at developing further muscle tissue for a second strip phase later in the year!

If you’d like to know more about our transformation program. Hit the link in our bio or drop us a DM today!

Fully inclusive course including ✅ 1-2-1 PT ✅ bespoke nutrition ✅ full Kin3tic access ✅ daily support ✅ weekly check-in

#kin3tic #gymlincoln #lincolnpt #transformation #lincolnuk taken in Kin3tic Performance Ltd. by @jcl__pt

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a month ago

Barcelona 🇪🇸 2026

The edits are in!

2026 - I'm in my feral hot girl era....and these photos reflect exactly that!!

I am proud of that girl! After everything she's been through, this is her coming out of the other side as a strong, independent badass!!

I highly recommend strutting your stuff in a tutu and 10 inch heels outside the Arc de Triomf! Everyone should try it 🤣

Huge thanks to @creative_instincts for absolutely nailing it once again - you couldn't ask for a better photographer!! 👏🏼🙌🏼🥳 I love these shots!

And @jcl__pt for putting up with me and getting me in shape!! 💪🏼🙌🏼🥳 well done, it's a difficult job 🤣 by @jcl__pt

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a month ago

Imagine who you could be in 6 months.

Six months of showing up, putting in the work and staying consistent can completely change what you’re capable of.

You don’t need to be perfect every day, you just need to keep moving forward.

Start today. Your future self will thank you.

#K3 #Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #FitnessLincoln #FitnessLincolnshire
#GetFitLincoln #PersonalTrainerLincoln #LincolnUK #UniversityOfLincoln #UoL #GymMotivation #GetFit #UKGym #GymLife #TrainHard #StrengthTraining #FitLife #LincolnFitness taken in Kin3tic Performance Ltd. by @jcl__pt

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2 months ago

Is Kin3tic the right gym for you?

From expert coaching and structured training to a supportive community, Kin3tic is built to help you train with purpose and keep progressing over time.

If you're ready for a gym that takes your training seriously, there's only one way to find out.

Book your trial session today.

#K3 #Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #FitnessLincoln #FitnessLincolnshire
#GetFitLincoln #PersonalTrainerLincoln #LincolnUK #UniversityOfLincoln #UoL #GymMotivation #GetFit #UKGym #GymLife #TrainHard #StrengthTraining #FitLife #LincolnFitness #LincolnBusiness taken in Kin3tic Performance Ltd. by @jcl__pt

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2 months ago

Fitness doesn't have to mean looking a certain way.

It can simply mean being strong and healthy enough to live your life well, both now and as you get older.

Being able to run around with your kids, stay independent and enjoy everyday life without limitations is fitness too.

Train for the life you want.

#K3 #Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #FitnessLincoln #FitnessLincolnshire #GetFitLincoln #PersonalTrainerLincoln #LincolnUK #UniversityOfLincoln #UoL #GymMotivation #GetFit #UKGym #GymLife #TrainHard #StrengthTraining #FitLife #LincolnFitness #LincolnBusiness taken in Kin3tic Performance Ltd. by @jcl__pt

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2 months ago

A quick look at what our PTs are really like.

From their most overrated lift to coffee or pre-workout, we put our PTs through a few quick-fire questions to see what they actually choose, including the one lift they couldn't live without.

Who do you agree with?

#K3 #Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #FitnessLincoln #FitnessLincolnshire
#GetFitLincoln #PersonalTrainerLincoln #LincolnUK #UniversityOfLincoln #UoL #GymMotivation #GetFit
#UKGym #GymLife #TrainHard #StrengthTraining #FitLife #LincolnFitness #LincolnBusiness taken in Kin3tic Performance Ltd. by @jcl__pt

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2 months ago

More than a “gym”.

We’ve built a true community where people feel comfortable, supported and confident working towards their goals.

From the people you train alongside to the trainers around you, we want Kin3tic to be a place you genuinely enjoy being part of.

Come and see what makes Kin3tic different.

#K3 #Kin3tic #Kin3ticPerformance #StackLincoln #GymLincoln #FitnessLincoln #FitnessLincolnshire #GetFitLincoln #PersonalTrainerLincoln #LincolnUK #UniversityOfLincoln #UoL #GymMotivation #GetFit #UKGym #GymLife #TrainHard #StrengthTraining #FitLife #LincolnFitness #LincolnBusiness taken in Kin3tic Performance Ltd. by @jcl__pt

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2 months ago

🚨 Sausage Roll Gate 🚨
Last week on Co-Host Friday, Jason from @kin3ticperformanceltd @jcl__pt stopped by to share fitness advice and wasn't afraid to call out the remains of John Marshall's sausage roll...
Catch up online now for more on Kin3tic Perofrmance and the full conversation 💪🎙️

#cohost #cohosts #fitness #fitnessfun #fitnesstips by @jcl__pt

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4 months ago