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Jen

@jen.keeps.fit

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My little fitness journal 📝
Inconsistent in posting 🤗
👙 FT6 11/26
🖤💪🏻🖤
#strongwomen

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A weekend spent posing and picking out my bikini.
Finishing off feeling confident, motivated, and excited, with a sprinkling of nerves in there (but happy nerves).

Thank you @blackicebikinis and @posingqueens
🙏🏻✨🙏🏻

#strongwomen #goodvibes #bikini #inked #motivation by @jen.keeps.fit

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6

3 months ago

A bit of a throwback 💫

Both pictures show fantastic achievements.
From completing a 24hour running challenge, to building muscle and preparing for a bodybuilding show next year.

My poor body doesn’t know what’s coming from around the corner haha! But I just like to challenge myself in different ways. 🤷‍♀️ 💪🏻

I struggle completing a 10k now, let alone 40odd miles however much I did…
But the running-Jen couldn’t do a single push up, let alone 4 sets of 10 after a full workout.

Each challenge has its own obstacles that require different skills. And I’m damn well enjoying this new challenge as much as I loved running in circles for 24hours 😁😁

#throwback #tbt #weightloss #strongwomen #reality #bekind #progress #thenandnow #changes #challenge #challengeyourself #strongnotskinny #allbodiesaregoodbodies #fitfam #fitness #instafit #inkedgirls #muscles #goodvibes by @jen.keeps.fit

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14

a year ago

Photo dump 📸
A mix of training, bikini-prep, work and home life.

#preplife #food #cat #gym #artist by @jen.keeps.fit

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1

2 days ago

Freezing! But my coach @samhotham_pt closed the shutters to keep it as warm as she could 🙏🏻

So glad I started my posing early on with @posingqueens

Pick up my bikini next weekend and have my final posing session as well.

T-minus 3 weeks and 1 day!!!

#bikinicompetitor #posing #practice #firsttimers #pcabikini by @jen.keeps.fit

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2

3 days ago

Legs were shaky from the lower body workout.
Gotta get that posing practice in tho.
✨

#bikiniprep #bikinicompetitor #gymlife #goodvibes #mondaymotivation by @jen.keeps.fit

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7 days ago

✨Progress✨

From expressing my interest of doing my first show, to cutting and bulking, to 6months of prep and just-over 4 weeks out.

1.5years shrunk down into a teeny tiny post on social media.

I’d go into the details, but those who know, know how hard this can be. Luckily I’ve got my coach @samhotham_pt who has guided me through every single progress, and I mean EVERY 👏🏻 THING 👏🏻.

Forever grateful for her, as well as my supportive circle ⭕️🙏🏻💓

Digging deep, the finish line is in sight 🏁✨💪🏻👙

#bikiniprep #progress #journey #strongwomen #bikinicompetitor by @jen.keeps.fit

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9

10 days ago

Post upper body pump.
Had a high day today so I’m fuelled by the extra carbs 💪🏻✨
Day 1 of practice-peak-week almost done. Genuinely giddy knowing I’ve got 230g of potatoes tonight 🙏🏻🥔

#flex #strongwomen #inkedgirls #snacks #prepfiles

Speaking of extra carbs.
I made little oaty biscuits!!! They’re simple, are in my plan, dunkable and satisfied the snacker inside of me.
😋 🍪 ☕️ by @jen.keeps.fit

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1

11 days ago

Posing practice today.
I’m not feeling good tho, plague has hit me, but I’m doing it anyway.
Stairmaster and some steps done.
Meds taken, now I’m resting before getting up later to prep some food for next week.

#bikiniprep #bikinicompetition #practice #doitanyway #noexcuses by @jen.keeps.fit

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0

15 days ago

Push day 💪🏻

Don’t ask me what this back pose is about, I just like the definition on my shoulder and I gave myself a pat on the back/shoulder for it haha!

Had a little pose practice in the changing rooms before I remembered I needed to get home and meal prep 👩🏻‍🍳

#bikiniprep #strongwomen #inked #gymlife #flex by @jen.keeps.fit

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20 days ago

New gym, same goal.

Had to change gyms, too many of my students at the old one.
This one’s got a little shop as well!!! 🙌🏻

Happy Monday!
✨💪🏻✨

#mondaymotivation #bikiniprep #strongwomen #metrogym #workout by @jen.keeps.fit

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3

21 days ago

From Gym Rat to Art Nerd
💪🏻👩🏻‍🎨

Not a bad Saturday tbh ☺️🙌🏻✨

#gymgirl #goodvibes #artist #feelinggood #weekendvibes by @jen.keeps.fit

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23 days ago

Extra carbs = happy Jen.

Don’t get me wrong, I’m loving this journey.
But I like me some potatoes! 🥔
And those extra 2 rice cakes with honey… 🤤 😋

Freaked out some students with my veiny arms today as well, added bonus 😂🐍😂

#bikiniprep #inkedgirls #flex #workout #feelinggood by @jen.keeps.fit

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2

a month ago