Instagram story viewer> @jen.keeps.fit> Post
10 days ago
Co Creator: samhotham_pt
✨Progress✨

From expressing my interest of doing my first show, to cutting and bulking, to 6months of prep and just-over 4 weeks out.

1.5years shrunk down into a teeny tiny post on social media.

I’d go into the details, but those who know, know how hard this can be. Luckily I’ve got my coach @samhotham_pt who has guided me through every single progress, and I mean EVERY 👏🏻 THING 👏🏻.

Forever grateful for her, as well as my supportive circle ⭕️🙏🏻💓

Digging deep, the finish line is in sight 🏁✨💪🏻👙

#bikiniprep #progress #journey #strongwomen #bikinicompetitor
9
Posted On: October 9th 2026, 05:39 pm
Tagged Users:
✨Progress✨

From expressing my interest of doing my first show, to cutting and bulking, to 6months of prep and just-over 4 weeks out.

1.5years shrunk down into a teeny tiny post on social media.

I’d go into the details, but those who know, know how hard this can be. Luckily I’ve got my coach @samhotham_pt who has guided me through every single progress, and I mean EVERY 👏🏻 THING 👏🏻.

Forever grateful for her, as well as my supportive circle ⭕️🙏🏻💓

Digging deep, the finish line is in sight 🏁✨💪🏻👙

#bikiniprep #progress #journey #strongwomen #bikinicompetitor
Comments (9)
thegratefulspoonie 6 days ago

thegratefulspoonie

Dedication, commitment and consistency all paying off 🙌

mrst_leigh 9 days ago

mrst_leigh

Composition babes!!! 🔥🙌❤️

mikeaveragerunner 10 days ago
staceyjay_d 10 days ago

staceyjay_d

Fantastic progress! Keep going-nearly there now 🙌🔥

samhotham_pt 10 days ago

samhotham_pt

Got to love the process 💪🏽❤️ makes for some amazing collages! Almost show time hun 😍 last push now xx

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